Community on Yoga, Meditation, Ayurveda and Spirituality
Bipin Gyan's Blog – August 2018 Archive (1)
How Yogic Nasal Breathing Can Slow Down Your Brain Waves
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…
ContinueAdded by Bipin Gyan on August 28, 2018 at 8:52am — No Comments
Latest Blog Posts
- HOW YOGA CAN HELP YOU WITH YOUR MENTAL AND PHYSICAL WELLBEING
- Essay about the benefits of yoga for the management of nega ve emouons
- How Yoga Can Help You With Overcoming Depression
- How Yogic Nasal Breathing Can Slow Down Your Brain Waves
- Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.
- Yoga for Back Pain Relief
- Learning Yoga in your Summer Holidays
Most Popular Blog Posts
- How Yogic Nasal Breathing Can Slow Down Your Brain Waves
- Learning Yoga in your Summer Holidays
- Essay about the benefits of yoga for the management of nega ve emouons
- 5 Yoga Poses that Help you to Reduce Stress and Tension
- Learn Yoga this Summer to Improve your Health
- How Yoga Can Help You With Overcoming Depression
- 5 Easy Yoga Asanas to Improve your Posture
Blog Topics by Tags
© 2020 Yoga Vidya | Contact | Privacy Policy |
Powered by
