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Bipin Gyan's Blog – October 2018 Archive (1)

HOW YOGA CAN HELP YOU WITH YOUR MENTAL AND PHYSICAL WELLBEING

Your mental and physical wellbeing provides the core of your life quality. Your physical wellbeing dictates the health of your body and will determine your life span as well as how you perceive events in your everyday life. This affects not only how you feel physically, but also how you feel mentally, affecting your self-confidence and hence how you interact with those around you. You can make use of numerous yoga postures and meditation techniques to allow yourself to strengthen your mind…

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Added by Bipin Gyan on October 17, 2018 at 7:26am — No Comments

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