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The Locust (Salabhasana) Pose

Focus: Spine

Level: Beginner

Total Time: 30 to 60 seconds

Indications: constipation, gas, lower back pain, exhaustion

Contraindications: headache, major back injury; modification for neck injury

The Locust (Salabhasana) Pose

The Locust (Salabhasana) Pose focuses on building strength in your spine as well as the backs of your arms, legs, and hips, all while simultaneously stretching your thighs, chest, stomach and shoulders. The Locust (Salabhasana)…


Added by Uday on March 18, 2020 at 11:18am — No Comments

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