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Vinyasa yoga academy's Blog (2)

Heal with your Breath for Beginners

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy…

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Added by vinyasa yoga academy on June 13, 2019 at 8:00am — No Comments

HOW TO DECIDE ON THE RIGHT YOGA TEACHER TRAINING FOR YOU?

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my…

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Added by vinyasa yoga academy on June 11, 2019 at 7:50am — No Comments

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