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5 Yoga Poses that Help you to Reduce Stress and Tension

Do you feel stressed at times? Our jobs usually take up a lot of energy which might let us feel tense and empty. Yoga, as the ancient science of healthy living, can help us to feel more in-tune with ourselves again and remove tension that has accumulated inside our body and minds.

Finding a way to release stress can be an enriching experience that will positively impact your attitude, health, and relationships. A Yoga Teacher Training or Yoga Teacher Training India can be the foundational step to learn yoga in-depth and connect with your authentic self.

We are going to share 5 Yoga Poses with you that help you to reduce stress and tension in your daily life.
1. Sun Salutation- Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of postures that should be practiced in the early morning on an empty stomach. Six rounds would be ideal, to begin with. Remember to follow the movements along with your breath to avoid tiredness. The Sun Salutation starts with Pranamasana, followed by Hasta Utthanasana, Utthanasana, Ashwa Sanchalanasana, Parvatasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa
Sanchalanasana, Utthanasana, Hasta Utthanasana and Pranamasana.

Through the dynamic of the Sun Salutation, you get to release carbon dioxide and stiffness from the whole body. All muscles are activated and toned.

By joining a Yoga Teacher Training or Yoga Teacher Training India, you will learn how to
adjust each posture correctly.
2. Tree Pose- Vrikshasana
Tree Pose is a great balancing pose that aims to train the left and right side of the brain. This postures will not only help you to gain more balance physically but also emotionally and energetically. Try to balance on one foot for at least 20 seconds and then switch the side. One sole of the foot should be attached to your inner thigh. Try to steadily increase the duration of the final pose.

By joining a Yoga Teacher Training or Yoga Teacher Training India, you will learn how to adjust each posture correctly.
3. Child’s Pose- Bhalasana
Child’s Pose is a very simple pose with great benefits. Relaxing the forehead onto the mat gives it a little pressure. This pressure helps to calm the mind and connect with your inner life.

Child’s Pose can be practiced as a relaxation posture after Sun Salutation or Tree Pose. You can also practice this posture any time during the day to rejuvenate and relax. A great stress release!

By joining a Yoga Teacher Training or Yoga Teacher Training India, you will learn how to adjust each posture correctly.

4. Camel Pose- Ustrasana
Camel Pose is a great chest opener that also works on balancing the nervous system. For beginners, remember to use blocks or bolsters as a support. Do not strain here. While leaning backward, push your hips to the front and activate your thighs. Camel Pose will help you to remove tension from your shoulders, neck and lower back.

By joining a Yoga Teacher Training or Yoga Teacher Training India, you will learn how to adjust each posture correctly.

5. Butterfly Pose- Badhrasana
Butterfly Pose works as a hip opener and releases tension from the pelvis and groins. Gently move your knees up and down while keeping the spine straight. You can also lean forward and try to reach your nose onto the mat. Remember to adjust your hips after by closing your legs together and hugging them.

By joining a Yoga Teacher Training or Yoga Teacher Training India, you will learn how to adjust each posture correctly.

Author Bio:
Sarah Morris
Sarah was born in the UK and lived in more than 8 countries already. She started her career as a nutritionist and health therapist in Europe and then moved to Indonesia and India for a couple of years to study yoga and Ayurveda. She gained a great expertise in the fields of yoga, health, and nutrition. She holds a Master’s degree in Yoga Management from the Indian Institute of Yogic Science and enjoys sharing her knowledge through social media and
blog articles.

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