Diet and Fasting

A Sadhaka should observe perfect discipline in diet. He should take Sattvic food in moderation. A glutton cannot dream of success in Yoga. Do not fast much. It will produce weakness
Sivananda

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

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