Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.

Instructions Read More

Link- https://www.gyanyogbreath.com/eka-pada-baka-dhyanasana/

Views: 24

Tags: Asana, Baka, Dhyanasana, Eka, Pada, Yoga

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

Yoga Vidya

Bookmark Us


© 2018   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service