Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T07:55:40Zhttps://my.yoga-vidya.org/profiles/blogs/feed/allUnwind & Strengthen: Kunwar Yoga Invites You to Dehradun's Premier Yoga Classeshttps://my.yoga-vidya.org/profiles/blogs/unwind-strengthen-kunwar-yoga-invites-you-to-dehradun-s-premier-y2024-03-23T11:22:38.000Z2024-03-23T11:22:38.000ZAjitesh Kunwarhttps://my.yoga-vidya.org/members/AjiteshKunwar<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/12403633082?profile=RESIZE_400x&width=400"></div><div><p>Welcome to Kunwar Yoga, where the ancient art of yoga meets modern-day serenity in the heart of Dehradun. Nestled amidst the tranquil beauty of this enchanting city, <a href="https://www.ajiteshkunwar.com/" target="_blank">Kunwar Yoga invites you</a> to embark on a journey of self-discovery, rejuvenation, and inner strength through our premier yoga classes.</p><p><strong>Discover the Kunwar Yoga Experience</strong></p><p>At <a href="https://www.ajiteshkunwar.com/" target="_blank">Kunwar Yoga</a>, we believe that yoga is not just a physical practice but a holistic lifestyle that promotes harmony between the body, mind, and spirit. Our classes are carefully curated to cater to practitioners of all levels, from beginners to advanced yogis. Led by experienced instructors who are dedicated to guiding you on your yoga journey, our classes offer a blend of traditional wisdom and modern techniques to help you achieve your wellness goals.</p><p><strong>Unwind in Serene Surroundings</strong></p><p>Imagine practicing yoga surrounded by the lush greenery and serene landscapes of Dehradun. At <a href="https://www.ajiteshkunwar.com/" target="_blank">Kunwar Yoga</a>, we provide the perfect sanctuary for you to unwind and reconnect with yourself. Our studio is designed to evoke a sense of peace and tranquility, allowing you to escape from the hustle and bustle of daily life and immerse yourself in the present moment.</p><p><strong>Strengthen Your Body, Nourish Your Soul</strong></p><p>Whether you're looking to improve your flexibility, build strength, or simply find inner peace, our classes offer something for everyone. From dynamic Vinyasa flows to gentle Hatha practices, each session is thoughtfully crafted to help you achieve balance and vitality in both body and mind. Our experienced instructors provide personalized guidance and support, ensuring that you feel empowered and inspired every step of the way.</p><p><strong>Join Our Thriving Yoga Community</strong></p><p>At <a href="https://www.ajiteshkunwar.com/" target="_blank">Kunwar Yoga</a>, we believe in the power of community. Our studio is more than just a place to practice yoga – it's a vibrant community of like-minded individuals who share a passion for health, wellness, and personal growth. Whether you're attending a class, participating in a workshop, or simply connecting with fellow yogis, you'll feel a sense of belonging and support that enriches your yoga journey.</p><p><strong>Experience the <a href="https://www.ajiteshkunwar.com/" target="_blank">Kunwar Yoga</a> Difference</strong></p><p>Ready to experience the transformative power of yoga in the beautiful city of Dehradun? <a href="https://www.ajiteshkunwar.com/" target="_blank">Join us at Kunwar Yoga</a> and discover the difference that dedicated practice and mindful living can make in your life. Whether you're a seasoned yogi or a complete beginner, we welcome you to join our community and embark on a journey of self-discovery, healing, and growth.</p><p><strong>ADDRESS:</strong> Mahadev Kunj, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India. 248001<br /><strong>WEBSITE:</strong> <a href="https://www.ajiteshkunwar.com/" target="_blank">www.ajiteshkunwar.com</a><br /><strong>EMAIL:</strong> seo@ajiteshkunwar.com<br /><strong>PHONE NO:</strong> 7906213478</p></div>Certified 100-Hour Yoga Teacher Training Program in India: Cultivate Expertise and Masteryhttps://my.yoga-vidya.org/profiles/blogs/certified-100-hour-yoga-teacher-training-program-in-india-cultiva2024-03-13T07:20:23.000Z2024-03-13T07:20:23.000ZKRANTI YOGA TRADITIONhttps://my.yoga-vidya.org/members/KRANTIYOGATRADITION<div><p><span style="font-size:18pt;"><strong>Introduction: </strong></span></p><p>Embark on a journey of self-discovery and professional growth with the esteemed 100-hour Yoga Teacher Training Program offered by <a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a>in India. Rooted in the rich traditions of yoga and led by experienced instructors, this intensive program promises not only to deepen your personal practice but also to equip you with the skills and knowledge needed to become a certified yoga teacher. Let’s delve into what makes this training experience at<a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a> truly exceptional.</p><p><span style="font-size:18pt;"><strong>Unveiling the Essence of <a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a>: </strong></span></p><p>Situated in the serene and spiritual land of India,<a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a> stands as a beacon of authentic yoga teachings. With a focus on traditional Hatha and Ashtanga Vinyasa yoga styles,<a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a>upholds the ancient wisdom of yoga while integrating modern insights and methodologies. The lineage of experienced teachers at<a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a> ensures that every student receives personalized attention and guidance throughout their journey.</p><p><a href="https://www.krantiyoga.com/100-hr-yoga-foundation.html" target="_blank">The 100-Hour Yoga Teacher Training</a> Experience: At <a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a>, the <a href="https://www.krantiyoga.com/100-hr-yoga-foundation.html" target="_blank">100-hour Yoga Teacher Training Program</a> is meticulously designed to provide a comprehensive foundation in yoga philosophy, asana practice, pranayama, meditation, anatomy, and teaching methodology. Through a balanced blend of theoretical knowledge and practical sessions, participants are empowered to deepen their understanding of yoga while honing their teaching skills.</p><p><span style="font-size:18pt;"><strong>Highlights of the Program:</strong></span></p><ol><li><strong>Authentic Yoga Philosophy:</strong> Delve into the philosophical underpinnings of yoga, exploring ancient texts such as the Yoga Sutras and Bhagavad Gita to gain profound insights into the essence of yoga.</li><li><strong>Asana Practice:</strong> Refine your practice through daily Hatha and Ashtanga Vinyasa yoga sessions, guided by experienced instructors who emphasize alignment, breath awareness, and mindful movement.</li><li><strong>Pranayama and Meditation:</strong> Cultivate inner peace and clarity through the practice of pranayama (breath control) and meditation, learning techniques to quiet the mind and deepen your spiritual connection.</li><li><strong>Anatomy and Physiology:</strong> Gain a comprehensive understanding of the human body and its relationship to yoga practice, enhancing your ability to teach safely and effectively.</li><li><strong>Teaching Methodology:</strong> Develop the skills necessary to create and lead well-rounded yoga classes, including sequencing, cueing, adjustments, and the art of effective communication.</li></ol><p><span style="font-size:18pt;"><strong><a href="{{#staticFileLink}}12399830872,RESIZE_930x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}12399830872,RESIZE_710x{{/staticFileLink}}" width="374" height="249" alt="12399830872?profile=RESIZE_710x" /></a></strong></span></p><p><span style="font-size:18pt;"><strong>Why Choose Kranti Yoga Tradition?</strong></span></p><ol><li><strong>Authenticity:</strong> Benefit from teachings rooted in authentic yogic traditions, passed down through generations of experienced instructors.</li><li><strong>Immersive Environment:</strong> Immerse yourself in the tranquil surroundings of Goa, India, where the natural beauty and spiritual ambiance create the perfect setting for inner exploration and growth.</li><li><strong>Supportive Community:</strong> Join a supportive community of like-minded individuals from around the world, united by a shared passion for yoga and personal development.</li><li><strong>Internationally Recognized Certification:</strong> Upon successful completion of the program, receive a <a href="https://www.krantiyoga.com/100-hr-yoga-foundation.html" target="_blank">100-hour Yoga Teacher Training</a> certificate recognized by Yoga Alliance, paving the way for a rewarding career in yoga instruction.</li></ol><p><span style="font-size:18pt;"><strong>Conclusion:</strong></span></p><p>Embark on a transformative journey of self-discovery and professional development with the<a href="https://www.krantiyoga.com/100-hr-yoga-foundation.html" target="_blank">100-Hour Yoga Teacher Training Program</a> at <a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a> in India. Whether you're seeking to deepen your personal practice or embark on a new career path as a certified yoga teacher, this immersive program offers the perfect opportunity to cultivate expertise, foster growth, and experience the profound benefits of yoga in its purest form. Join us at<a href="https://www.krantiyoga.com/" target="_blank">Kranti Yoga Tradition</a> and take the first step towards a life-changing yogic journey.<br /><br /><strong>ADDRESS:</strong> Kranti Yoga Tradition, Beach Resort, House No. 135, Patnem Beach, Canacona Goa, India 403702.<br /><strong>WEBSITE: </strong><a href="https://www.krantiyoga.com/" target="_blank">www.krantiyoga.com</a><br /><strong>EMAIL: </strong><a href="mailto:ashtangagoa@gmail.com">ashtangagoa@gmail.com</a><br /><strong>PHONE NO. </strong><a href="https://wa.me/+919022631900" target="_blank">+91 9022631900</a></p></div>50 hours yoga teacher training in Indiahttps://my.yoga-vidya.org/profiles/blogs/50-hours-yoga-teacher-training-in-india2024-02-19T11:27:34.000Z2024-02-19T11:27:34.000ZKRANTI YOGA TRADITIONhttps://my.yoga-vidya.org/members/KRANTIYOGATRADITION<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/12384942463?profile=RESIZE_400x&width=400&transform=rotate%28360%29"></div><div><h2>Introduction:</h2><p>Welcome to our <a href="https://www.krantiyoga.com/yoga-workshop-in-india.html" target="_blank">50-hour yoga teacher training program</a>nestled in the serene landscapes of India. This immersive experience offers a transformative journey into the heart of yoga, blending traditional wisdom with modern practices. Whether you're a dedicated practitioner seeking to deepen your understanding or an aspiring teacher ready to share the gift of yoga with others, our program is designed to ignite your passion and enrich your practice.</p><p style="text-align:left;"><a href="{{#staticFileLink}}12384939871,RESIZE_1200x{{/staticFileLink}}"><img src="{{#staticFileLink}}12384939871,RESIZE_710x{{/staticFileLink}}" width="788" height="525" alt="12384939871?profile=RESIZE_710x" /></a></p><h2 style="text-align:left;">The Essence of Our Program:</h2><p>Our program is crafted to provide participants with a holistic understanding of yoga, covering various aspects including philosophy, asana practice, pranayama, meditation, teaching methodologies, and anatomy. Led by experienced instructors, each session is thoughtfully designed to create a supportive and nurturing environment for personal growth and self-discovery.</p><h2 style="text-align:left;">Immersive Learning Experience:</h2><p>Set amidst the tranquil landscapes of India, our training center offers a serene environment conducive to deepening one's practice and self-reflection. Participants have the opportunity to disconnect from the distractions of everyday life and immerse themselves fully in the yogic experience. Whether practicing asanas under the open sky or meditating amidst lush greenery, the natural surroundings enhance the transformative power of the program.</p><p><a href="{{#staticFileLink}}12384940069,RESIZE_930x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}12384940069,RESIZE_710x{{/staticFileLink}}" width="785" height="523" alt="12384940069?profile=RESIZE_710x" /></a></p><h2 style="text-align:left;">Comprehensive Curriculum:</h2><p>Our curriculum is carefully curated to provide participants with a well-rounded education in yoga. From exploring the ancient texts and philosophical principles to refining alignment, breath awareness, and mindful movement in daily asana practice, participants gain valuable insights and skills to deepen their practice and share the teachings of yoga with others.</p><h2>Building Community and Connection:</h2><p>One of the most enriching aspects of our program is the sense of community and connection fostered among participants. From sharing meals together to engaging in discussions and practices, participants form deep connections with like-minded individuals from around the world. The supportive environment encourages open-hearted sharing, collaboration, and growth, creating lifelong bonds that extend beyond the duration of the program.</p><p style="text-align:left;"><iframe title=""Unlock Serenity: 20 Minute Guided Mindfulness Meditation at Kranti Yoga"" src="https://www.youtube.com/embed/-2yPa463HXw" width="853" height="480" frameborder="0" allowfullscreen=""></iframe></p><h2>Certification and Beyond:</h2><p>Upon successful completion of the program, participants receive a <a href="https://www.krantiyoga.com/yoga-workshop-in-india.html" target="_blank">50-hour yoga teacher training</a> certificate recognized by Yoga Alliance and other leading yoga organizations. This certification marks the beginning of their journey as certified yoga teachers, equipped with the knowledge and skills to share the practice of yoga with confidence and authenticity.</p><h2>Conclusion:</h2><p>Join us for an unforgettable experience in the heartland of India, where ancient wisdom meets modern practice. Whether you're seeking personal growth, professional development, or simply a deeper connection to yourself and the world around you, our<a href="https://www.krantiyoga.com/yoga-workshop-in-india.html" target="_blank">50-hour yoga teacher training program</a> offers a transformative experience like no other. Embrace the yogic journey of self-discovery, growth, and awakening with us. Namaste.</p></div>Yoga School in Balihttps://my.yoga-vidya.org/profiles/blogs/yoga-school-in-bali2024-01-26T17:39:00.000Z2024-01-26T17:39:00.000ZVivek kalurahttps://my.yoga-vidya.org/members/Vivekkalura<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/12366466098?profile=RESIZE_400x&width=400"></div><div><p>The Bali Yoga Teacher Training center is certified <a href="http://baliyttc.com/" target="_blank">Yoga School in Bali</a> by Yoga Alliance International. We offer different programs, like the 200-hour and <a href="http://baliyttc.com/100-hour-yoga-teacher-training-bali/" target="_blank">100 hour Yoga Teacher Training in Bali</a>. Every month, we welcome people who love yoga from all around the world to join our community.</p><p>At Bali YTTC, you'll get an authentic and traditional yoga experience. Our team of instructors comes from diverse regions, bringing a variety of yoga styles. Join us for a joyful and relaxing yoga journey! <br />Welcome to our <a href="http://baliyttc.com/200-hour-yoga-teacher-training-bali/" target="_blank">200 Hour Yoga Teacher Training in Bali</a>, an immersive experience meticulously designed to empower you with the knowledge and skills essential for your journey as a confident and adept yoga teacher.</p><p>Our 200-Hour Yoga Teacher Training Course in Bali caters to both beginners and advanced practitioners alike, embracing individuals with a profound passion for yoga and a shared aspiration to elevate their practice.</p><p>This transformative <a href="http://baliyttc.com/7-days-yoga-retreat-bali/" target="_blank">7 Days Yoga Retreat in Bali</a> is certified by Yoga Alliance, ensuring that upon successful completion, you'll be eligible to register as a certified yoga teacher with the prestigious Yoga Alliance. Whether you're starting your yoga journey or seeking to deepen your practice, our training in the serene landscapes of Bali provides the perfect setting for self-discovery and growth.</p><p>Join us on this incredible adventure, where ancient wisdom meets modern teaching methodologies, and embark on a path that not only enhances your personal practice but also equips you to inspire and guide others as a certified yoga teacher.</p></div>International Day of Yoga! Yoga Vidya hosts the global conference 19-20th June 2023https://my.yoga-vidya.org/profiles/blogs/international-day-of-yoga-yoga-vidya-hosts-the-global-conference-2023-04-10T11:31:32.000Z2023-04-10T11:31:32.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div><a href="https://blog.yoga-vidya.de/wp-content/uploads/2023/04/user-76336-Weltund-Haende.jpg" target="_blank"><img class="align-left" src="https://blog.yoga-vidya.de/wp-content/uploads/2023/04/user-76336-Weltund-Haende-200x200.jpg?profile=RESIZE_400x" width="200" alt="user-76336-Weltund-Haende-200x200.jpg?profile=RESIZE_400x" /></a>
<p id="block-fd730dec-8400-45e2-b9f9-9564d121632b">This is News! We proudly announce, that this years International Day of Yoga will be hosted by Yoga Vidya. Save the date! Two Days global conference (+ additional supporting program from 18.-23.06.23)</p>
<span id="more-265232"></span>
<h2>Shaping the future of the world by Holistic Yoga Beyond Physiology</h2>
<p>19-20th June 2023 at Yoga Vidya, Bad Meinberg, Germany</p>
<p>organised by:</p>
<p>Indian council for cultural relations (ICCR), New Delhi,</p>
<p>United Consciousness Global,</p>
<p>Yoga Vidya Germany,</p>
<p>European Yoga Federation, Italy</p>
<p>More Info is coming, we’ll keep you posted…</p>
</div>International Week schedule from 07.04.-14.04.2023https://my.yoga-vidya.org/profiles/blogs/international-week-schedule-from-07-04-14-04-20232023-03-31T03:30:00.000Z2023-03-31T03:30:00.000ZYoga Vidyahttps://my.yoga-vidya.org/members/YogaVidya<div><p><a href="{{#staticFileLink}}11007224090,original{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}11007224090,RESIZE_710x{{/staticFileLink}}" width="710" alt="11007224090?profile=RESIZE_710x" /></a><a href="{{#staticFileLink}}11007167877,original{{/staticFileLink}}">Download the Programm of the International Week at Yoga Vidya Bad Meinberg, Germany as pdf-file </a></p></div>In All Directionshttps://my.yoga-vidya.org/profiles/blogs/in-all-directions2023-03-28T19:36:34.000Z2023-03-28T19:36:34.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/2064894a1f52bc99e7175787636a5d1b/43f1ab01242c2e0c-7e/s1280x1920/2b30ea4383e5a3b4cce9c5860217ce05cdf0a46c.jpg" /><br /></p><br /><br /><p>joy is feeling<br />looking upwards<br />skies enrapture<br />the sorry self<br />and its grievance</p><br /><p>joy is seeing<br />looking westwards<br />social fracture<br />healing itself<br />from insurgence</p><br /><p>joy is knowing<br />looking eastwards<br />proper culture<br />relieves oneself<br />from ignorance</p><br /><p>joy is seeing<br />looking outwards<br />events mature<br />the early self<br />from quiescence</p><br /><p>joy is feeling<br />looking inwards<br />divine nature<br />express itself<br />to give guidance</p><br /><p>joy is seeing<br />looking backwards<br />how the future<br />bootstrapped itself<br />in existence</p><br />§</div>Blessings To Counthttps://my.yoga-vidya.org/profiles/blogs/blessings-to-count2023-03-21T19:30:29.000Z2023-03-21T19:30:29.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/6637c5a65f17d97f95b3129938732525/620208f859906097-8f/s1280x1920/41528bfa46bf1c83691583a6ebbd27a0da33818c.jpg" /><br /></p><br /><br /><p>joy is knowing<br />the best of views<br />fuels volition<br />to climb the mount</p><br /><p>joy is having<br />freedom to choose<br />which obstruction<br />one must surmount</p><br /><p>joy is knowing<br />hearing the muse<br />is like drinking<br />from the youth fount</p><br /><p>joy is having<br />nothing to lose<br />and yet having<br />blessings to count</p><br />§</div>Compass Towards The Grailhttps://my.yoga-vidya.org/profiles/blogs/compass-towards-the-grail2023-03-13T21:18:40.000Z2023-03-13T21:18:40.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/f58d89af1866dfd1c56462dc73d3f669/1e66431e1e703a3b-3b/s1280x1920/e486493a97515d8657a46bf89404cade52055410.jpg" /><br /></p><br /><br /><p>when gloominess<br />deflects the gale<br />joy is the wind<br />that fills the sail</p><br /><p>when despair is<br />tricking the scale<br />joy is the clue<br />that tells the tale</p><br /><p>when spleen is thick<br />and hopes are pale<br />joy is meaning<br />that lifts the veil</p><br /><p>when no reason<br />can find the trail<br />joy is compass<br />towards the grail</p><br />§</div>Accord With One's Naturehttps://my.yoga-vidya.org/profiles/blogs/accord-with-one-s-nature2023-03-08T20:45:15.000Z2023-03-08T20:45:15.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/f5e8fd3dc1fedbd1466d3b2fd97ab0eb/fcb7f3621e06476f-5a/s1280x1920/5b6c87226870cfbe9958c8114782f22c6b2c52c0.jpg" /><br /></p><br /><br /><p>though worries hurt<br />and fears injure<br />joy yields healing<br />beyond measure</p><br /><p>though gloom has roots<br />deep in culture<br />joy at all times<br />sages nurture</p><br /><p>though the reasons<br />may outnumber<br />joy is the wealth<br />wise ones treasure</p><br /><p>though the mundane<br />exerts pressure<br />joy is accord<br />with one's nature</p><br />§</div>Respite On Heavy Dayshttps://my.yoga-vidya.org/profiles/blogs/respite-on-heavy-days2023-03-02T20:38:36.000Z2023-03-02T20:38:36.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/e02a0e594e0c43eceda4ebd86f267fee/2ac24b01d6c8c481-bb/s1280x1920/76bcef97f2f157587351df7e8e725ea2554fa93a.jpg" /></p><br /><br /><p>when the constraints<br />the spirit faze<br />joy is a door<br />out of the maze</p><br /><p>when nobody<br />offers their praise<br />joy is moving<br />on anyways</p><br /><p>when challenges<br />the psyche daze<br />joy is clear sky<br />after the haze</p><br /><p>when upheavals<br />disrupt the ways<br />joy is respite<br />on heavy days</p><br />§</div>The Practice of Chandra Namaskar in Yogahttps://my.yoga-vidya.org/profiles/blogs/the-practice-of-chandra-namaskar-in-yoga2023-02-28T10:15:11.000Z2023-02-28T10:15:11.000ZDeehraj Chauhanhttps://my.yoga-vidya.org/members/DeehrajChauhan<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/10974205080?profile=RESIZE_400x&width=400"></div><div><p><span style="font-weight:400;">Chandra Namaskar, also known as Moon Salutation, is a sequence of yoga postures that are practiced to honor the energy of the moon. The practice of Chandra Namaskar is considered to be a more calming and grounding alternative to Surya Namaskar (Sun Salutation), which is a more energizing practice. </span><a href="https://drishtiyogshala.com/"><span style="font-weight:400;">Drishtiyogshala</span></a><span style="font-weight:400;"> offer </span><a href="https://drishtiyogshala.com/500-hour-yoga-teacher-training/"><strong>500 hour yoga teacher training</strong></a> <span style="font-weight:400;">that comes with all the important asanas including the Chandra Namaskar in Yoga. </span></p><h2><strong>How to Practice the Chandra Namaskar in Yoga?</strong></h2><p><span style="font-weight:400;">With the help of </span><a href="https://drishtiyogshala.com/chandra-namaskar-steps-benefits-precautions-right-ways-best-timings/"><span style="font-weight:400;">Traditional Chandra Namaskar</span></a><span style="font-weight:400;">, you can calm your central nervous system. This helps you to prepare the body for calmness and rest. If you want to have self-control on yourself then you can join the </span><strong>yoga teacher training program Rishikesh, </strong><span style="font-weight:400;">This program will help you to do that. </span></p><h3><strong><em>Here is a step-by-step guide on how to practice Chandra Namaskar:</em></strong></h3><ol><li><span style="font-weight:400;"> Begin in Tadasana (Mountain Pose) at the top of your mat with your feet hip-width apart, arms by your sides, and palms facing forward.</span></li></ol><ol start="2"><li><span style="font-weight:400;">Inhale, raise your arms overhead and bring your palms together in Namaste Mudra (prayer position) above your head.</span></li></ol><ol start="3"><li><span style="font-weight:400;">Exhale, and bend forward into Uttanasana (Standing Forward Fold), keeping your legs straight or slightly bent.</span></li></ol><ol start="4"><li><span style="font-weight:400;">Inhale, come into Ardha Uttanasana (Half Standing Forward Bend) by lifting your torso halfway up, lengthening your spine, and placing your hands on your shins.</span></li></ol><ol start="5"><li><span style="font-weight:400;">Exhale, and step your left foot back into a low lunge, with your right knee directly above your right ankle.</span></li></ol><ol start="6"><li><span style="font-weight:400;">Inhale, raise your arms overhead into a high lunge, with your palms facing each other.</span></li></ol><ol start="7"><li><span style="font-weight:400;">Exhale, release your hands to the mat, and step your right foot back into Adho Mukha Svanasana (Downward-Facing Dog).</span></li></ol><ol start="8"><li><span style="font-weight:400;">Inhale, lower your knees to the mat, and come into Balasana (Child's Pose).</span></li></ol><ol start="9"><li><span style="font-weight:400;">Inhale, and come into Bhujangasana (Cobra Pose) by sliding your hands back, placing them under your shoulders, and lifting your chest and head off the mat.</span></li></ol><ol start="10"><li><span style="font-weight:400;">Exhale, release your chest and head back down to the mat and come back into Balasana.</span></li></ol><ol start="11"><li><span style="font-weight:400;">Repeat steps 5-10 on the other side by stepping your right foot back into a low lunge.</span></li></ol><ol start="12"><li><span style="font-weight:400;">Inhale, lift your torso up, and come back into Ardha Uttanasana.<br /></span></li><li>Exhale, fold forward into Uttanasana.</li></ol><ol start="14"><li><span style="font-weight:400;">Inhale, lift your torso up to standing and come back into Tadasana with your arms by your sides.</span></li></ol><ol start="15"><li><span style="font-weight:400;">Repeat the sequence for 3-5 rounds, syncing your movements with your breath.</span></li></ol><h2><strong>Things to keep in mind!</strong></h2><p><span style="font-weight:400;">As you practice Chandra Namaskar, focus on cultivating a sense of peace and calmness in your body and mind, and let the fluid movements of the sequence flow like the phases of the moon. You should practice Chandra Namaskar at the end of the yoga practice, before going to bed, or on the full moon or new moon.</span></p><h2><strong>Conclusion</strong></h2><p><span style="font-weight:400;">The Practice of Chandra Namaskar in Yoga has its own benefits, this practice of yoga calms your mind and body and makes them feel relaxed. There are people who are unaware of peace and relaxation with the help of this yoga form you can transform your body and bring yourself towards peace.</span></p></div>A Friend Halving The Loadhttps://my.yoga-vidya.org/profiles/blogs/a-friend-halving-the-load2023-02-25T19:53:48.000Z2023-02-25T19:53:48.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/4e5be03d71cdb4d7e8dddf50353bd0cd/2a8d44eb3bb6ce48-96/s1280x1920/4f4c36da352287ac3bf2ca0e9b453a5482995d62.jpg" /></p><br /><br /><p>when there is fault<br />at the crossroad<br />joy is knowing<br />the cosmic goad</p><br /><p>when the ciphers<br />the wit erode<br />joy is insight<br />breaking the code</p><br /><p>when through hard work<br />seeds have been sowed<br />joy is seeing<br />blessings bestowed</p><br /><p>when there's burden<br />and a long road<br />joy is a friend<br />halving the load</p><br />§</div>Breakthrough From The Standstillhttps://my.yoga-vidya.org/profiles/blogs/breakthrough-from-the-standstill2023-02-23T19:52:29.000Z2023-02-23T19:52:29.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img src="https://64.media.tumblr.com/86b4a90c1c869d124b7d29064832bec5/99215879c8854cd6-aa/s400x600/b227c96460a4dec57b9940d8463493514a6e62e9.jpg" alt="" width="444" /></p><p> </p><p>when there's no vim<br /> the land to till<br /> joy swells the wind<br /> running the mill</p><p> </p><p>when there's no verve<br /> the page to fill<br /> joy lights the spark<br /> moving the quill</p><p> </p><p>when obstacles<br /> challenge the skill<br /> joy marks the path<br /> leading uphill</p><p> </p><p>when restrictions<br /> deter the will<br /> joy brings breakthrough<br /> from the standstill</p><p><br /> §</p></div>The Secret Of Silencehttps://my.yoga-vidya.org/profiles/blogs/the-secret-of-silence2023-02-21T21:59:20.000Z2023-02-21T21:59:20.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/e0f79b68a6f220760608fd54aa2d0042/32a09a81bdeaef38-0d/s1280x1920/d1ba3e350e7dc18b9d278c332c6183c3058ea778.jpg" /></p><br /><p>joy is being given<br />the secret of silence<br />after the hard lesson<br />and the heavy penance</p><p>joy is being driven<br />to relay radiance<br />and this way forgiven<br />for past indifference</p><br /><p>§</p></div>Wants to become a Certified Yoga Teacher Join: 200 Hour Yoga Teacher Training in Indiahttps://my.yoga-vidya.org/profiles/blogs/wants-to-become-a-certified-yoga-teacher-join-200-hour-yoga-ttc2023-02-21T09:01:00.000Z2023-02-21T09:01:00.000ZOm Shanti Om Yoga Ashramhttps://my.yoga-vidya.org/members/OmShantiOmYogaAshram<div><p id="a713" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">Yoga is a holistic practice that has gained immense popularity in recent years, and for good reason. The benefits of yoga are numerous, ranging from improved physical health to enhanced mental well-being. If you’re someone who wants to take your love for yoga to the next level and aspire to become a certified yoga teacher, then a <a class="ae je" href="https://www.omshantiomyoga.com/200-hour-yoga-teacher-training-india.html" target="_blank"><strong class="ii hk">200-hour yoga teacher training course in India</strong></a> could be just what you need.</span></p><p id="bee3" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">India is the birthplace of yoga, and the country is renowned for its spiritual heritage and ancient traditions. Taking a yoga teacher training course in India is a unique experience that allows you to immerse yourself in the culture, learn from experienced teachers and develop a deep understanding of the philosophy and practice of yoga. In this blog, we will explore some of the reasons why you should consider joining a <a class="ae je" href="https://www.omshantiomyoga.com/200-hour-yoga-teacher-training-india.html" target="_blank"><strong class="ii hk">200-hour yoga teacher training course in India.</strong></a></span></p><h1 id="f314" class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Why Become a Certified Yoga Teacher?</span></h1><p id="d5c8" class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">Yoga has become increasingly popular in recent years, and with its popularity comes a growing demand for certified yoga teachers. The benefits of becoming a certified yoga teacher are numerous. For one, it allows you to deepen your own practice and understanding of yoga, as you will be required to learn the philosophy, history, anatomy, and techniques of yoga in greater detail. Additionally, teaching yoga can be a fulfilling and rewarding career that allows you to help others achieve their wellness goals, while also improving your own well-being.</span></p><h1 id="dd3c" class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Why Choose a 200-Hour Yoga Teacher Training Course in India?</span></h1><p id="cc93" class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">Choosing to take a<strong class="ii hk"> </strong><a class="ae je" href="https://www.omshantiomyoga.com/200-hour-yoga-teacher-training-india.html" target="_blank"><strong class="ii hk">200-hour yoga teacher training course in India</strong></a> is a great way to deepen your understanding of yoga and gain valuable teaching experience. Here are some of the reasons why you should consider a yoga teacher training course in India:</span></p><h1 class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Learn from Experienced Teachers</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">India is home to some of the most experienced and knowledgeable yoga teachers in the world. Many of these teachers have been practicing and teaching yoga for decades, and have an in-depth understanding of the philosophy, history, and techniques of yoga. By taking a yoga teacher training course in India, you will have the opportunity to learn from these experienced teachers and gain valuable insights into the practice of yoga.</span></p><h1 id="cd6c" class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Immerse Yourself in Yoga Culture</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">Yoga is deeply ingrained in the culture of India, and taking a yoga teacher training course in India allows you to fully immerse yourself in this culture. You will have the opportunity to visit sacred sites, attend traditional ceremonies and rituals, and learn about the history and philosophy of yoga. This immersion in the culture will deepen your understanding and appreciation of yoga and allow you to bring this knowledge and experience back to your own yoga practice and teaching.</span></p><h1 class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Learn Authentic Yoga</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">In recent years, yoga has become commercialized, and many studios have created their own styles and forms of yoga. By taking a yoga teacher training course in India, you will have the opportunity to learn authentic yoga from experienced teachers who have a deep understanding of the practice. You will learn about the various styles of yoga, their history, philosophy, and techniques, and how to adapt these practices for different populations and skill levels.</span></p><h1 class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Affordable Costs</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">One of the main reasons people are attracted to yoga teacher training courses in India is the affordable costs. India has a lower cost of living compared to many other countries, and this translates to lower costs for training courses. This makes it an affordable option for those who are on a budget or looking to save on costs.</span></p><h1 id="c8c6" class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Get a Deeper Understanding of Yourself</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">Yoga is not just about the physical postures, but also about the mental and emotional benefits it provides. By taking a yoga teacher training course in India, you will have the opportunity to explore your own inner self, reflect on your personal journey, and develop a deeper understanding of yourself. This self-awareness and self-discovery will not only help you become</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">I will Recommend <a class="ae je" href="https://www.omshantiomyoga.com/" target="_blank"><strong class="ii hk">Om Shanti Om Yoga Ashram</strong></a> for your next Yoga Teacher Training in India</span></p><h1 class="jf jg hj bd jh ji jj jk jl jm jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc bi"><span style="font-size:14pt;">Why Om Shanti Om Yoga Ashram?</span></h1><p class="pw-post-body-paragraph ig ih hj ii b ij kd il im in ke ip iq ir kf it iu iv kg ix iy iz kh jb jc jd hc bi"><span style="font-size:14pt;">Om Shanti Om Yoga Ashram is one of the classical Yoga Teacher Training Ashrams in Rishikesh, India established in 1999 by world-famous Swami Yogananda Maharaj Ji (who achieved Maha Samadhi on 3rd January 2015, aged 106 years old).</span></p><p id="a515" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">We are located in one of India’s most spiritually rejuvenating places, Rishikesh situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges.</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">Yogi Dinesh Ji is a long-term student of Swami Yogananda Ji and the Director of the Ashram with an E-RYT 500 qualification from Yoga Alliance USA. Om Shanti Om Ashram is a Registered Yoga Ashram certified by RYS 200, 300 & 500 with internationally recognized Yoga Alliance USA with professional team teachers who are very keen to share their knowledge.</span></p><p id="a006" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">The goal is to cultivate and nurture students in holistic teaching of traditional practices enabling them to understand the essence of the authentic life of Yoga, thru our well-trained trainers.</span></p><p id="c722" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;"><a class="ae je" href="https://www.omshantiomyoga.com/200-hour-yoga-teacher-training-india.html" target="_blank">Yoga Teacher Training courses in Rishikesh India </a>will enlighten you with knowledge about this ancient art and science, and rejuvenate your mind and soul in the peaceful lap of the Himalayas. With a wide range of courses for Yoga Teacher Training, to choose from, you can enroll with us and learn at the pace you want at very affordable prices.</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;"><strong class="ii hk">Yoga Teacher Training Course Highlights for Rishikesh, India:</strong></span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ Learn and practice yoga with experienced master trainers in Rishikesh</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ This course duration is for 25 days</span></p><p id="d005" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ You can be a registered yoga teacher (by yoga alliance USA) and teach yoga anywhere in the world after completion of our course</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ Our course is designed and provides the best syllabus in the world; based on Classical Asanas, Ashtanga Yoga Primary Series, Anatomy and Physiology Of Yogic Science, Mantra Chantings, The Science Of Breathing, Shat Kriyas, Yoga Philosophy Foundational Text Patanjali Yoga Sutras, Meditation, Yoga Nidra, And Yoga Teaching Methodology</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ 6 days a week, 6 to 7 hrs teaching sessions every day and Sunday is off</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ The course includes two fresh Indian meals (brunch & dinner) in a day and one morning herbal tea and afternoon tea with a light snack.</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">➡️ Free Wi-Fi connectivity</span></p><p id="e47d" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">𝐂𝐎𝐔𝐑𝐒𝐄 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒:</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Ashtanga primary series</span></p><p id="c90c" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Hatha Yoga (Iyengar Style)</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ 7 types of Pranayama and variations</span></p><p id="a5b3" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Foundational Yoga text Yoga Sutras and Bhagavad Gita</span></p><p id="c73f" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Yoga Anatomy</span></p><p id="c524" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Alignment & Adjustment</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Meditation and Yog Nidra</span></p><p id="f856" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Mantra Yoga and Kirtan</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Shat Karma (Jal and sutra neti, kunjal, Nauli and Agni sara)</span></p><p id="e382" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Teaching Methodology and Lesson plans, and much more.</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔️ 𝐘𝐨𝐠𝐚 𝐚𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">𝐂𝐨𝐮𝐫𝐬𝐞 𝐟𝐞𝐞 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬:</span></p><p id="f9f1" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Free Wi-Fi access</span></p><p id="d976" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Twin-sharing or single room</span></p><p id="fcee" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Study material</span></p><p id="fad4" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Hot water Facilities</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ 2 fresh Yogic meals in a day</span></p><p class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ 2 times tea and snack</span></p><p id="fe03" class="pw-post-body-paragraph ig ih hj ii b ij ik il im in io ip iq ir is it iu iv iw ix iy iz ja jb jc jd hc bi"><span style="font-size:14pt;">✔ Weekend group sightseeing</span></p></div>Without A Cloudhttps://my.yoga-vidya.org/profiles/blogs/without-a-cloud2023-02-18T20:54:17.000Z2023-02-18T20:54:17.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p style="text-align:left;"><img width="444" alt="" src="https://64.media.tumblr.com/27810365acf8a916d3897cbc278be68c/4f553258229161aa-76/s1280x1920/e417f4eeb5dac55a3abd9801ac308c0cdec983e8.jpg" /><br /></p><br /><br /><p>joy is presence<br />when strings are bowed<br />joy is purpose<br />when fields are ploughed<br />joy is keeping<br />to what was vowed</p><br /><p>joy is a calm<br />voice in the crowd<br />joy is the truth<br />humbling the proud<br />joy is freedom<br />that is allowed</p><br /><p>joy is quiet<br />when life is loud<br />joy is wisdom<br />piercing the shroud<br />joy is the mind<br />without a cloud</p><br />§</div>You Hear Me Nowhttps://my.yoga-vidya.org/profiles/blogs/you-hear-me-now2023-02-15T20:36:53.000Z2023-02-15T20:36:53.000ZChristopher Stewarthttps://my.yoga-vidya.org/members/ChristopherStewart<div><p>should you ever o my darling<br />hear that i am forever gone<br />do not be vainly pondering<br />that you will miss our liaison</p><p>for upon you i lay no blame<br />not knowing who i'd come to be<br />when before you i make the claim<br />never will you truly miss me</p><p>unsettled by futures unclear<br />withheld by self-worth glaucoma<br />encircled by vultures of fear<br />brooded over childhood trauma</p><p>peering beyond self-sabotage<br />commonplaces and convention<br />is the end goal only mirage<br />figment of imagination</p><p>experiences recurring<br />will the lesson ever be learned<br />is cyclic healing occurring<br />will the sound me ever be earned</p><p>restricted by the rules of men<br />and harnessed by the hands of fate<br />never skating time and again<br />fully free from that figure-eight</p><p>somebody else i must have been<br />all this time i could not be me<br />whose whole story was just a scene<br />of mistaken identity</p><p>so if i state o my darling<br />that you'll never truly miss me<br />don't resent me for the saying<br />nor do refuse its verity</p><p>but trust that time delivers cures<br />that diseased eyes can come to see<br />that it was through no fault of yours<br />that never was i fully me</p><p>§</p></div>best yoga school in rishikeshhttps://my.yoga-vidya.org/profiles/blogs/best-yoga-school-in-rishikesh2023-01-28T03:18:41.000Z2023-01-28T03:18:41.000ZSanskar Yogashalahttps://my.yoga-vidya.org/members/SanskarYogashala225<div><p>A prominent , <a href="https://sanskaryogashala.com/" target="_blank">Best Yoga School in Rishikesh,</a> <strong>Sanskar Yogashala</strong> Welcome all the yoga aspirants from every corner of the earth to the land of yoga, <strong>"Rishikesh"</strong>! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering <a href="https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php" target="_blank">Yoga TTC in Rishikesh</a>, located at the foothills of the <strong>Himalayas and Bank of Holy River Ganga</strong>. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.<br /> <br /> The <a href="https://sanskaryogashala.com/yoga-teachers.php" target="_blank">Yoga Teachers</a> at Sanskar Yogashala offering the <strong>Residential <a href="https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php" target="_blank">Yoga Courses in Rishikesh</a></strong>are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than <strong>18 years</strong>.</p><p><a href="https://sanskaryogashala.com/" target="_blank"><img class="align-full" src="{{#staticFileLink}}10950327257,RESIZE_710x{{/staticFileLink}}" alt="10950327257?profile=RESIZE_710x" width="710" /></a></p></div>kitchen herbs & spices for healthhttps://my.yoga-vidya.org/profiles/blogs/kitchen-herbs-spices-for-health2023-01-12T07:51:51.000Z2023-01-12T07:51:51.000Zmohinder Anandhttps://my.yoga-vidya.org/members/mohinderAnand<div><p>NATURAL IMMUNITY & SELF ENERGY BOOSTERS</p><p>KITCHEN HERBS & SPICES</p><p>FOR STAYING ACTIVE, ENERGETIC & CHEERFUL</p><p>Most of the common dried grounded herbs & spices being used in the kitchen for food and drinks are also highly beneficial for health & well-being.</p><p>Actually, these are enriched with natural preventive, protecting & healing properties to boost Immunity power & self-healing energy for staying healthy.</p><p>No wonder our ancient beliefs & traditional approach to dealing with common health issues with kitchen herbs & spices have time & again proved their potentiality & capacity to enhance the functioning power & efficiency of various internal body organs including major vital organs; heart, brain, lungs, kidneys, liver, skin, Bones, Adrenal Glands, Pituitary, stomach, veins, intestines, eyes & others</p><p>Some important & beneficial herbs & spices known for promoting health & well-being can always be found readily available in our kitchens and to name a few they are; Cardamon, cinnamon, cloves, coriander, cumin, carom seeds, ginger, nutmeg, turmeric, fennel seeds, garlic, star anise, peppercorn & others.</p><p>In addition to culinary use, many of these are often used for preparing herbal teas or decoctions to enjoy & experience their magical health benefit. No wonder these & many other native herbs & spices have been used for thousands of years for health & medicinal purpose benefiting millions of people all over the world.</p><p>Their regular use in small amounts can probably provide multiple health benefits like boosting the immune system, reducing inflammation, relieving stress, improving digestion, maintaining blood pressure, controlling cholesterol, enhancing healing energy & much more.</p><p>COVID-19; PANDEMIC</p><p>It has exposed Millions of People worldwide to painful experiences of various degrees including many deaths & It's not yet over but continues to be a cause of extreme tension & worries for the entire humanity.</p><p>it seems that most people having a weak immune system & low energy levels have been more susceptible to viral infections & a host of gastrointestinal problems than those with a powerful immune system & high energy levels. It's likely that all those affected because of having weak immune systems failed to resist, prevent, protect & minimize the impact, and even when affected they could not manage to recover speedily.</p><p>Today, in addition to vaccinations & anti-viral drugs, our body probably needs much stronger and more powerful inner body defense systems including natural immunity & energy levels to prevent, protect & fight successfully viral attacks & other diseases.</p><p>The pandemic has been reminding people to take self-care of health & build a strong immune system increasing self-healing energy power within the body in order to do so there can be no better way than to try kitchen herbs & spices that have natural magical resisting & healing properties.</p><p>Considering the need for time to strengthen & empower the inner body’s organs to withstand viral attacks & fight other health-related issues with success, let's go back to GRANDMA’S old traditional home remedies having been used for thousands of years with success for preventing, protecting & treating common ailments & viral infections.</p><p>NATURAL ENERGY & IMMUNITY BOOSTERS</p><p>Though there are many NATURAL ENERGY & IMMUNITY BOOSTER HERBS& SPICES but only some most important & well-known that are being used in many recipes, juices, dressings, and smoothies are being mentioned here which are;-</p><p>A brief description of Some important herbs & spices having natural healing properties is given herein below;</p><p>1.ARJUNA(Terminalia Arjuna); antioxidant & anti-inflammatory. Known for being an amazing heart tonic and cardio-protective herb strengthens the cardiac muscles, improving the circulation of coronary artery blood flow and preventing the heart muscle from ischemic damage.</p><ol start="2"><li>BLACK PEPPER (Kalimirch); Vitamin C, antioxidant, anti-inflammatory. allows the body to burn more calories than usual using nutrients efficiently.</li></ol><p>3.BASIL (TULSI); immuno-modulator, antioxidant, vitamin A&C, calcium, zinc & Iron. Known for its anti-cancer, anti-viral, and anti-microbial actions</p><ol start="4"><li>CAROM (Ajwain): antibacterial & antifungal providing relief from acidity & indigestion</li><li>CLOVE (Lavang); expectorant, antiviral, antibacterial, anti-fungal, antiseptic, anti-inflammatory, antioxidant, local anesthetic, rubefacient (warming and soothing), carminative and anti-flatulent; Boosts digestion; controls gastrointestinal irritation; Protects liver: treats gum diseases; Treats toothache;</li><li>CARDAMON (elachi); medicinal, antibacterial, antioxidant, anti-inflammatory; antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic, and tonic. A good source of minerals like potassium, calcium, and magnesium lowers blood pressure, improves breathing, aids weight loss fights tumors, improves anxiety, fights bacteria, and protects the liver.</li><li>CINNAMON (Dalchini); prebiotic, antioxidant, anti-viral, anti-bacterial & anti-fungal. Inhibits unhealthy clumping of blood platelets, lessens inflammation, and acts as an "anti-microbial" food.</li><li>CORRIANDER contains manganese, iron, magnesium, vitamins C & K, protein, phosphate, calcium, potassium, carotene, and niacin; Regulates blood sugar and cholesterol levels</li><li>CUMIN (Jeera); antioxidants, potassium, calcium, and copper promote the digestion process</li><li>CURRY LEAVES been a rich source of antioxidants, vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron improves digestion; controls blood sugar, and nausea; reduces stress;, protects the body by managing oxidative stress and scavenging free radicals.</li><li>FENUGREEK contains Copper, potassium, calcium, iron, selenium, zinc, manganese, magnesium, thiamine, folic acid, riboflavin, niacin, Vitamins A, B6, and C, Dietary fibers, Sodium, Saturated fats; Regulates blood sugar; Lowers LDL cholesterol; Increases testosterone: Removes hormonal imbalances, Promotes breast milk production; Boosts physical endurance, Relieves constipation; Treats dandruff; Controls diabetes;</li><li>FENNEL (saunf); potassium, acid-base balance, regulates the heart rate, dilates the blood vessels & stabilizes blood pressure.</li><li>GINGER (Adrak): antioxidant, anti-inflammatory, immunity-boosting power, increase circulation & digestion; treats digestive upset and food poisoning.</li><li>GARLIC; antioxidant, antifungal, antiviral, and antibacterial properties to cancer-fighting and immune-boosting activity. Prevents cardiovascular diseases; Manages cholesterol control; improves respiratory and immune systems: Boosts immunity.</li><li>MINT: contains potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A - providing excellent health benefits include to improve digestion; promoting weight loss; regulating muscle relaxation; controlling inflammation & relieving nausea, depression, fatigue, headache, respiratory problems like asthma, bronchitis, tuberculosis, etc:</li><li>NUTMEG: Anto-oxidant, anti-inflammatory, antibacterial; Enhances sex performance, mood, and sugar control; Reduces risk factors for heart disease.</li><li>PARSLEY; contains powerful anti-oxidants and is also rich in Calories, Carbs, Protein, Fat, Fiber, Vitamin A, C: Folate, Potassium & also vitamin K which may be needed for blood clotting & bone health; Being a versatile herb it provides a concentrated source of nutrients; protects against chronic diseases.</li><li>STAR ANISE (CHAKRA PHOOL); antioxidants, vitamins A & C, anti-aging. promotes digestion; protects from cold & flu; alleviates nausea & cramps</li><li>TURMERIC (HALDI); antioxidant, anti-inflammatory, immunity-booster, revitalizer. Relies upon pain; Provides valuable treatment for arthritis, Alzheimer’s disease, and even multiple sclerosis; Prevents heart disease, some cancers & many other health benefits</li><li>LEMON (Nimboo): vitamin C.; Detoxifies; Controls weight & Enriches beverages, improves digestion, etc.</li><li>HONEY (Shahad); anti-bacterial, anti-fungal, anti-oxidant, anti-viral, anti-microbial & anti-inflammatory. Soothes cough: Treats wounds & burns; prevents heart disease, improves digestion,</li><li>VINEGAR; Rich in bioactive components including acetic acid, gallic acid, catechin, epicatechin, and caffeic acid, & has powerful antioxidant and antimicrobial properties; Reduces blood triglycerides, cholesterol, and blood pressure; blood sugar control; Aids weight loss; It can be used for cooking, baking, cleaning, and weed control.</li></ol><p>A combination of five or more herbs & spices enriched with magical curing properties full of Antioxidants, Alkaloids, Flavonoids & Saponins can probably be very energizing, powerful & healthy to prevent, protect and cure most diseases. Their Magical curing properties are briefly mentioned here as follows;</p><ol><li>Antioxidants: The Best Antioxidant Super Spices for Improving Health are; Cinnamon, Ginger, Oregano, Red Peppers, Garlic, Rosemary, Marjoram, thyme, cloves, cumin, turmeric & others. they have the power to neutralize and remove the free radicals from the bloodstream lowering the risk of some diseases including cancer.</li><li>Alkaloids: cumin seeds, garlic, turmeric, & others most commonly found in some flowering plants act as life-saving drugs in certain serious disorders like cancer, blood pressure, etc. All peppers including black, white, green, long & Capsicum are good sources of containing piperine.</li><li>Flavonoids: Herbs like parsley, carom seeds, fennel, & others regulate cellular activity and fight off free radicals that cause oxidative stress on the body. They are also powerful antioxidant agents that help to reduce the risks of cardiovascular disease, diabetes, and some cancers. Many plant foods are rich in flavonoids, therefore, increasing the fruits and vegetables in your diet is the easiest way to obtain them. Flavonoids have proven antibacterial and antiviral effects & Foods that are rich With Flavonoids are; berries, red cabbage, onions, kale, parsley, tea, red wine, dark chocolates & others</li><li>Saponins: onion, garlic, asparagus, oats, spinach & tea Lower blood cholesterol & body fat levels promoting cardiovascular health. Also, prevent the growth of cancer cells lowering risk factors.</li></ol><p>HERBAL MIX FIVE OR MORE INGREDIENTS</p><p>READERS CAN HAVE THEIR OWN CHOICE OF COMBINATIONS. They MAY ADD or REDUCE THE NUMBER OF INGREDIENTS WITH SIMILAR PROPERTIES FOR MAKING HERBAL MIX.</p><p>Depending upon the number of spices, one can either prepare the mixture with an equal amount of each ingredient or may vary the percentages as per the needs but a minimum combination of five or more ingredients may POSSIBLY be more appropriate & powerful for being effective.</p><p>EATING RAINBOW COLOR FOODS</p><p>They say that EATING RAINBOW COLOR FOODS can be very healthy & therefore it is ok to include them in your menu along with other foods to enjoy the benefits of Rainbow color foods.</p><p>Here is a suggestion for trying the following foods in limits for building a powerful immune system & boosting energy levels;</p><p>a)Rich fiber foods containing vitamins A C E, zinc, and selenium & antioxidants are; whole wheat, corn, oats, brown rice</p><p>b)Useful Herbs; Garlic, giloy, ginger, cinnamon, parsley, garlic, lemon, Pepper, turmeric, vinegar,</p><ol><li>c) FRUITS: Apple, Black plump, Kiwi, Oranges, grapefruit, lemon, Blueberries, Banana, Mango, papaya, pineapple, pears, strawberry, Watermelon,</li><li>d) Veggies; Avocados, Asparagus, Bell Peppers, Broccoli, Beans, Beetroot, Bottle gourd, cabbage, Coconut, Carrots, Collard greens, dark leafy, Eggplant, garlic, Indian gooseberry, Pumpkin, Spinach, Squash, Sweet potatoes, Tomatoes, Winter cherry (Ashwagandha), zucchini,</li><li>e) Dry fruits & Nuts; Almonds, cashews, walnuts & other less important can also be tried in limits such as dates, apricots, raisins, Pistachio, hazelnuts, prunes (Dried Plums), figs</li><li>f) SEEDS; Chia, Flax, Hemp & others less important are; Sesame, Pumpkin, Sunflower / Pomergrate, caraway, grapeseeds, apricot kernels</li></ol><p>THE BOTTOM LINE;</p><p>HEALTH IS WEALTH WHICH IS NOT MONEY, SILVER, OR GOLD</p><p>THERE IS NO BETTER WAY TO STAY HEALTHY THAN REGULAR EXERCISE</p><p>FOR ABOUT 40 TO 60 MINUTES DAILY OR ON ALTERNATE DAYS</p><p>SUGGEST THE FOLLOWING PHYSICAL & MENTAL ACTIVITIES</p><ol><li>WARM UP to include Laughter as an exercise that may include a Hearty laugh; deep breathing, playfulness, making faces, roaring like a lion & dancing merrily</li><li>Flex & stretch easy yoga postures, Sun Salutation, or 9 to 12 easy postures of your choice such as standing, arms up, forward bend, triangle, downward dog, fish, happy baby, seated forward bend, knee to chest</li><li>Relax / Meditate once a week or as may be comfortable</li><li>Drink 1 or 2 glasses of Lemon or herbal Infused water/ apple cider/juice/vegetable soup after practice.</li><li>DO NOT EAT FOOD for about 30 to 60 minutes before starting to exercise.</li><li>Avoid junk & fatty foods and Eat fresh green vegetables, fruits, grains, fibrous foods, etc.</li></ol><p>DISCLAIMER;</p><p>This article contains the personal views of the author and should only be treated as general, educational & strictly informative, & not a substitute for any professional advice or medical treatment. It is always advisable for everyone including persons having health issues, complicated symptoms, or medical conditions to consult with a physician or other healthcare professional persons before following anything mentioned in this article.</p><p>IMPORTANT NOTE FOR READERS:</p><p>Author, personal & group trainer for self-health care Mohinder Anand has regularly been posting “HEALTH CARE” ARTICLES ON FACEBOOK & LINKEDIN for benefit of the readers covering important topics like IMMUNITY POWER, VIRAL INFECTIONS, ALCOHOL ABUSE, GAMBLING PROBLEM, RELATIONSHIPS, SELF HEALING ENERGY, ABORTIONS, MINDSET, BREAST CANCER, BODY HEALING MASSAGE, LAUGHTER, YOGA FOR EVERYONE, & OTHERS.</p><p>Readers are most welcome to make suggestions or seek further information or clarifications to clear their doubts if any, through MESSENGER or by EMAILING which shall promptly be responded to.</p><p>Wish you to keep smiling & laughing for staying active, energetic & healthy.<a href="{{#staticFileLink}}10929534498,original{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10929534498,RESIZE_710x{{/staticFileLink}}" width="710" alt="10929534498?profile=RESIZE_710x" /></a></p></div>Yoga Teacher Training Tipshttps://my.yoga-vidya.org/profiles/blogs/yoga-teacher-training-tips2022-11-16T10:34:45.000Z2022-11-16T10:34:45.000ZADDA Yoga Balihttps://my.yoga-vidya.org/members/ADDAYogaBali<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/10884957681?profile=RESIZE_400x&width=400"></div><div><p>Yoga teacher training is a powerful and transformative process. It can be challenging, though, and it's easy to rush through it to get on with your life. But rushing the process makes it more challenging to let go of all your expectations about what yoga is supposed to be, what you are supposed to look like (or not) in class, and who your students are or aren't.</p><p>However, if you take care of yourself during yoga teacher training, the experience will be much easier on both body and mind—which means better results for everyone involved!</p><p><span style="font-size:12pt;"><strong>Be patient.</strong></span></p><p>Patience is a virtue. Patience is a state of mind, an attitude, a habit, and a skill. It's also something that can be learned and developed.</p><p>Patience means being willing to wait for what you want in life or things that need doing, even when they don't happen as soon as possible.</p><p>If we are impatient with our progress and think that the world should change faster than it does, then we will never attain any long-term goals because they take time and effort – something most people don't have patience for these days!</p><p><span style="font-size:12pt;"><strong>Trust the process.</strong></span></p><p>There is still time, even if you're away from where you want to be or have what you want. It is always possible to change your life and get on track. All it takes is a little trust that everything will fall into place when the right time comes around.</p><p>Letting go of fear and doubt helps us open our minds up for new possibilities that can assist us in achieving our goals much faster than if we had any doubts about it working out in our favor eventually!</p><p><span style="font-size:12pt;"><strong>Take care of yourself.</strong></span></p><p>As a <a href="https://addayogabali.com/private-yoga-classes/" target="_blank">private yoga teacher</a>, it can be easy to push yourself too hard. You're working with students and colleagues, and you want to give them your best self every day.</p><p>But this is not sustainable. It would be best if you took care of yourself to have the energy needed for teaching.</p><p><span style="font-size:12pt;">Here are some ways to help maintain your overall health:</span></p><p>Rushing the process only makes it more difficult.</p><p>Taking the time to learn what you need to learn is essential. You don't want to rush into things and make mistakes that will set you back or at least slow you down. It takes time for your body to change, and it takes time for the mind to adjust.</p><p>It will be even more challenging for you if you are impatient or frustrated with this process.</p><p>Go with the flow and let things happen naturally instead of forcing them into place because of outside influences (like financial concerns).</p><p><strong>Conclusion</strong></p><p>Yoga teacher training is a time of growth and development. It's a process that requires patience, trust, and self-care. While it can sometimes be frustrating to feel like you're not progressing as fast as you would, remember that rushing the process only makes it more difficult. Remember: your practice will always be there for you when you need it most!</p><p> </p></div>Best Yoga Teacher Training in Rishikesh, Indiahttps://my.yoga-vidya.org/profiles/blogs/best-yoga-teacher-training-in-rishikesh-india2022-10-13T14:54:38.000Z2022-10-13T14:54:38.000ZArogya Yoga Schoolhttps://my.yoga-vidya.org/members/ArogyaYogaSchool<div><p><span style="font-size:14pt;"><a href="https://www.arogyayogaschool.com/">Best Yoga Teacher Training in Rishikesh, India</a></span><br /><br />Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.<br />Yoga Teacher Training in India at Arogya Yoga School as confident teachers with strong and solid teaching skills, ready to start their career in yoga. They develop a unique art of teaching along with a comprehensive understanding of asana, pranayama, shatkarma, alignment, ayurveda, philosophy, anatomy, mudras, mantras and meditation. Our Yoga Alliance registered Yoga Teacher Training in India is intensive and enriching for yoga beginners to intermediates. With over 1000 graduates and a decade of teaching experience, our established Yoga Teacher Training in India Program fulfills the best and highest standards for aspiring Yoga Teachers.<br /><br />Alongside developing practical skills in the art of teaching, our trainees also gain a comprehensive understanding of: Best Yoga Teacher Training in Rishikesh India<br /><br /><strong>Yoga Teacher Training Curriculum :</strong><br />– Yoga Asana<br />– Yoga Asana Adjustments<br />– Philosophy<br />– Physiology<br />– Mantra Chanting<br />– Chakras<br />– Anatomy<br />– Ayurveda<br />– Mudras<br />– Pranayama<br />– Meditation<br /><br />Yoga Teacher Training in Rishikesh: Daily Schedule<br />6:00 AM - 7:30 AM, Yoga<br />7:45 AM - 8:45 AM, Pranayama<br />9:00 AM - 10:00 AM, Breakfast<br />10:30 AM - 11:30 AM, Yoga Philosophy<br />11:30 AM - 12:00 PM, Break<br />12:00 PM - 1:00 PM, Teaching methodology<br />1:00 PM - 1:45 PM, Lunch<br />3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class<br />4:00 PM - 4:15 PM, Tea Break<br />4:15 PM - 5:45 PM, Yoga<br />6:00 PM - 7:00 PM, Meditation/Yoga Nidra</p><p><br />Best Yoga Teacher Training in Rishikesh India - Affiliation With Yoga Alliance<br />200 Hour Yoga Teacher Training Course in Rishikesh, India, at Arogya yoga School is affiliated with Yoga Alliance accreditation. After the culmination of the course, participants will be awarded a 200 RYT certificate which makes them qualified to teach yoga across the globe as well as get enlisted with Yoga Alliance USA.<br /><br />Yoga Teacher Training in India<br /><br />Yoga Alliance certified Yoga Teacher Training in Rishikesh, India, Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS 200, RYS 300 and RYS 500). Arogya Yoga Schoool in India offers excellent and unique Yoga Teacher Training Programs such as the Yoga Retreat in Rishikesh India, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh and 500 Hour Yoga Teacher Training in Rishikesh.</p><p> </p><h3 class="widget-title">Quick Links</h3><ul id="menu-footer-services"><li><a href="https://www.arogyayogaschool.com/yoga-retreats-in-rishikesh-india.php">7 Days Yoga Retreat</a></li><li><a title="100 Hour Yoga Teacher Training" href="https://www.arogyayogaschool.com/100-hour-yoga-teacher-training-course-in-india.php">100 Hour Yoga Teacher Training</a></li><li><a title="200 Hour Yoga Teacher Training" href="https://www.arogyayogaschool.com/200-hour-yoga-teacher-training-course-in-india.php">200 Hour Yoga Teacher Training</a></li><li><a title="300 Hour Yoga Teacher Training" href="https://www.arogyayogaschool.com/300-hour-yoga-teacher-training-course-in-india.php">300 Hour Yoga Teacher Training</a></li><li><a title="500 Hour Yoga Teacher Training" href="https://www.arogyayogaschool.com/500-hour-yoga-teacher-training-course-in-india.php">500 Hour Yoga Teacher Training</a></li><li><a title="yin Yoga TTC" href="https://www.arogyayogaschool.com/yin-yoga-teacher-training-in-rishikesh.php" target="_blank">Yin Yoga Teacher Training</a></li><li><a title="Himalayan Tour Yoga Retreats" href="https://www.arogyayogaschool.com/himalayan-tour-yoga-retreats-rishikesh-india.php" target="_blank">5 Days Himalayan Tour Yoga Retreats</a></li><li><a title="Frequently asked questions" href="https://www.arogyayogaschool.com/faq.php">Frequently asked questions</a></li><li><a title="Privacy / Refund Policy" href="https://www.arogyayogaschool.com/terms-and-conditions-arogya-yoga-school.php">Privacy / Refund Policy / Term and Condition</a></li></ul></div>Autoimmune Disorders & Yoga Wellness- Stay your healthiesthttps://my.yoga-vidya.org/profiles/blogs/autoimmune-disorders-yoga-wellness-stay-your-healthiest2022-08-19T11:26:18.000Z2022-08-19T11:26:18.000ZAnand Yoghttps://my.yoga-vidya.org/members/AnandYog<div><p> </p><p><span style="font-weight:400;"><a href="{{#staticFileLink}}10778228452,RESIZE_930x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10778228452,RESIZE_710x{{/staticFileLink}}" width="710" alt="10778228452?profile=RESIZE_710x" /></a></span><span style="font-weight:400;">“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need’’</span></p><p><strong>Today’s Living </strong></p><p><span style="font-weight:400;">We live in a time where a large portion of the population is seen struggling to find balance in their busy lives. The COVID-19 pandemic has no doubt fueled this situation. The rising health issues are alarming. A new most talked about but not cured health concern is an auto-immune disorder. </span></p><p><strong>A little about the auto-immune disorders</strong></p><p><span style="font-weight:400;">An autoimmune disorder is a condition in which your immune system mistakenly attacks your body. Yes! This is possible! </span></p><p><span style="font-weight:400;">Some autoimmune diseases target only one organ. For eg. Type 1 diabetes damages the pancreas. Other diseases, like systemic lupus erythematosus (SLE), affect the whole body. </span></p><p><span style="font-weight:400;">Scientists know about more than 80 autoimmune diseases but not anything about what causes autoimmune diseases. However, several theories point to an overactive immune system attacking the body after an infection or injury. </span></p><p><strong>Yoga Wellness</strong></p><p><span style="font-weight:400;">Yoga is proven to bring this lost balance, center oneself, & empower humans with powerful tools to bring harmony to mind and body. Holistic healing is what yoga does - the magic!</span></p><p><span style="font-weight:400;">Words <strong>like </strong></span><a href="http://https//kdham.com/going-beyond-cancer/" target="_blank">yoga for Cance</a>r<strong> and Yoga for Diabetes </strong><span style="font-weight:400;">are commonly heard. But did you know? You can manage auto-immune disorders with Yoga. Studies have shown that Yoga can help manage such disorders at all, physical, mental, and emotional levels. This is possible with a lifestyle change backed by the right yoga practices, diet, and managing the mind; in other words, a blend of </span><a href="http://https//kdham.com/workshops/ayurveda-and-yoga-for-cardiac-care/" target="_blank">Yoga and Ayurveda.</a></p><p><span style="font-weight:400;">To name a few autoimmune disorders on which Yoga can make a significant positive impact- Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, and others.</span></p><p> </p><p><strong>How does yoga help?</strong></p><p><span style="font-weight:400;">Out of many, below are some benefits brought by yoga while managing auto-immune conditions-</span></p><ul><li style="font-weight:400;"><span style="font-weight:400;">Improvement in energy levels and overall sense of wellbeing</span></li><li style="font-weight:400;"><span style="font-weight:400;">Increased muscle strength and endurance</span></li><li style="font-weight:400;"><span style="font-weight:400;">Better flexibility and mobility in joints</span></li><li style="font-weight:400;"><span style="font-weight:400;">Reduction in stress and anxiety</span></li><li style="font-weight:400;"><span style="font-weight:400;">Increased focus, body awareness, and mindfulness</span></li><li style="font-weight:400;"><span style="font-weight:400;">Developing a sense of calmness and improved quality of health</span></li></ul><p><span style="font-weight:400;">Moreover, it gives a fresh and positive outlook towards life, the most needed element to live a healthy life. </span></p><p><span style="font-weight:400;">Now, where do you find such a mentor who guides you on the right path to healing? One such platform is Kaivalyadhama, the </span><a href="http://https//kdham.com/" target="_blank">oldest yoga institute</a><span style="font-weight:400;"> which brings a unique workshop that is conducted by an experienced Yoga teacher Ms. Renu Jain. She herself successfully manages her autoimmune disorders like Rheumatic Arthritis, Alopecia, etc with Yoga. The entire workshop is designed to understand the impact of lifestyle on Autoimmune disorders. It focuses on using Yoga as a therapy to make positive changes to improve the underlying health conditions. Several participants have already reported marked improvement in their health conditions/parameters owing to this workshop. With such courses and workshops, one may experience the healing environment at Kaivalyadhama. </span></p><p><span style="font-weight:400;">Take charge of your life and head towards healthy living. Befriend Your Body – develop an attitude of gratitude</span></p><p> </p></div>Yoga Teacher Training Course in Goa, Indiahttps://my.yoga-vidya.org/profiles/blogs/Yogaschoolingoa2022-07-26T11:10:59.000Z2022-07-26T11:10:59.000ZVivek kalurahttps://my.yoga-vidya.org/members/Vivekkalura<div><p>Shivoham Yoga School is a leading <a href="https://shivohamyogaschool.com/" target="_blank">yoga school in Goa</a> currently offering several courses on yoga teacher training including 100 Hour Yoga Teacher Training in Goa, <a href="https://shivohamyogaschool.com/200-hour-yoga-teacher-training-goa/" target="_blank">200 Hour Yoga Teacher Training in Goa</a>, <a href="http://shivohamyogaschool.com/200-hour-ashtanga-yoga-teacher-training-goa/" target="_blank">Ashtanga Yoga Teacher Training in India</a>.</p><p>The best part of this yoga school is that all courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance Inter-national. So if you enrol for any of these 200 hour yoga teacher traning courses in this yoga school in Goa , you can be assured of its authenticity and quality as far as the courses are concerned.</p><p>In addition these courses are all residential, so again you do not have to worry about hunting around for accommodation during your course program and can focus completely on the course completion. Being a residential program, you can expect other inclusions apart from the accommodation, within the course package such as :<br />Healthy sattvic meals<br />Comprehensive study material<br />more such other amenities to make your stay a pleasant one.</p><p>To know what other interesting aspects lie in store, come to Goa and join the Shivoham Yoga School family and win yourself a rewarding career and a life changing experience!</p><p><a href="https://www.peaceyogaretreat.com/" target="_blank">Yoga in Goa</a><br />India is the birthplace of yoga where better in the world to take a yoga course and learn yoga! There are many amazing yoga destinations in India, but if you’re a beach lover like me there’s nothing like the tropical, chilled out, colourful beaches of Goa. There are so many amazing and potentially life changing yoga retreats in Goa</p><p><br />It's a great opportunity to state "yes" to your yogic journey to Goa , India - an excursion you have been anticipating up until this point or one that you can anticipate take your enthusiasm for Yoga to an expert level. That is the thing that a 200 hour yoga teacher training in Goa india at Shivoham Yoga School in Goa is ab out. Visit Goa, to take a crack at this world class yoga school in India and become an edified future yoga teacher.</p></div>A Productive Rant About Yoga For Children in this Digital Agehttps://my.yoga-vidya.org/profiles/blogs/a-productive-rant-about-yoga-for-children-in-this-digital-age2022-03-11T08:09:41.000Z2022-03-11T08:09:41.000ZAnand Yoghttps://my.yoga-vidya.org/members/AnandYog<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/10201639298?profile=RESIZE_400x&width=400"></div><div><p><span style="font-weight:400;">‘My kid is just 4 years old & already knows how to surf youtube’! How do you find this sentence? </span></p><p><span style="font-weight:400;">A moment of pride or concern? </span><span style="font-weight:400;">‘My child never goes to sleep without first watching a tv show or movie’! </span></p><p><span style="font-weight:400;">Do you have this type of complaint? </span></p><p><span style="font-weight:400;">Both the questions might have their own answers but what they hold in common is one parallel factor and that is the Digital Age, its countless boons yet some bothering influences. Needless to mention why and how the digital age is the ‘new needed age’, however, what needs to be mentioned is the scenario it is leading to and ways to manage the damage. </span></p><p><span style="font-weight:400;">The digital age has brought ease to every segment of society. But considering the most delicate yet highly influenced minds - ‘children’, it is now impacting a little contrary. To jump on these impacts, here are a few of the many to name- temper tantrums, reduced attention span, lethargy, poor memory, decreased immunity, obesity & never to forget, the junk food cravings. </span></p><p><br /> <span style="font-weight:400;">When children get everything delivered at a lightning speed, they unknowingly develop impatience. It deviates their focus on unimportant things making them less competitive and argumentative too! Every parent is concerned about his/her child’s health, mind, and future. This blog will share a substantial cure - </span><strong>Yoga for Children.</strong></p><p><span style="font-weight:400;">Because </span></p><p><strong>Yoga is more than a stretch!</strong></p><p><strong><a href="https://kdham.com/yoga-and-ayurveda/" target="_blank">Yoga & Ayurveda</a>,</strong><span style="font-weight:400;"> the ancestral science of movement, calmness, and mindful eating paves a path towards healing. Let us today decode the principles of</span> <span style="font-weight:400;">yoga for children and how it showers its benefits on the little minds and bodies-</span></p><p> </p><p><span style="font-size:12pt;"><strong>1. Morning & bedtime routine</strong></span></p><p><span style="font-weight:400;">Let them harness the power of the sun and accept the calmness of the moon. Make them perform suryanamaskars and chandranamaskars. It will give them a powerful deal of breath control, postural movements, and meditation. Among the many benefits, here are some- reduced digital obsession, improved imagination & creativity, calmed nervous system, increased patience, self-awareness & confidence (no stage fright henceforth!). A complete digital detox, regularly!</span></p><p><span style="font-size:12pt;"><strong>2. Managing special disorders</strong></span></p><p><span style="font-weight:400;">The most common disorder visible among children is ADHD (Attention Deficit Hyperactivity Disorder). Yoga helps reduce some of its core symptoms like hyperactivity, inattentiveness, and impulsivity. </span></p><p><span style="font-size:12pt;"><strong>3. Making them mindful </strong></span></p><p><span style="font-weight:400;">Peer pressure is powerful. But a child yogi</span><span style="font-weight:400;"> can surpass it too! They also do not fall prey to the path of drugs and smoke. Yogic knowledge gives them the clarity to make the correct decisions.</span></p><p style="text-align:left;"><span style="font-weight:400;">Recollecting a quote from Swami Satyananda Saraswati-</span></p><p style="text-align:left;"><span style="text-decoration:underline;"><em><span style="font-weight:400;">‘’The destiny of the whole world depends on little children. If you want to see the silver lining on the horizon it is not you and me, but children who have to be spiritualized.”</span></em></span></p><p><span style="font-size:12pt;"><strong>4. Instant energizer </strong></span></p><p><span style="font-weight:400;">Dull or nervous moments, especially during exams can be instantly energized by just a few minutes of bhastrika pranayama.</span></p><p><em><span style="font-weight:400;"><strong>Note-</strong> although yoga is for all, expert guidance at least at the start is a must. </span><strong><a href="https://kdham.com/" target="_blank">Yoga institutes in India</a> </strong><span style="font-weight:400;">like Kaivalyadhama curates specialized programs of </span>yoga for children<span style="font-weight:400;">. </span></em></p><p><span style="font-weight:400;">If yoga could speak, it would certainly have said, ‘’Given a chance, I promise to help your child grow into a healthy adult’ </span></p><p><span style="font-size:14pt;"><em><span style="font-weight:400;">So Go Yoga! And set a healthy foundation for your children.</span></em></span></p></div>BeYogaBeyond April 8-10 2022 Online Yoga Conferencehttps://my.yoga-vidya.org/profiles/blogs/beyogabeyond-april-8-10-2022-online-yoga-conference2022-03-09T08:57:24.000Z2022-03-09T08:57:24.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div><p><a href="{{#staticFileLink}}10179543891,RESIZE_584x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10179543891,RESIZE_584x{{/staticFileLink}}" width="508" alt="10179543891?profile=RESIZE_584x" /></a></p></div>hUGGING FOR HEALTH & WELL BEINGhttps://my.yoga-vidya.org/profiles/blogs/hugging-for-health-well-being2022-01-28T09:41:08.000Z2022-01-28T09:41:08.000Zmohinder Anandhttps://my.yoga-vidya.org/members/mohinderAnand<div><p> </p><p><strong>IMPORTANCE OF HUGGING/EMBRACING </strong></p><p>MAGIC POWER OF HUG FOR HEALTH & WELLNESS</p><p>Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing could continue to face disruptions off & on because it involves the physical contact that is completely restricted during the pandemic.</p><p>A hug is the most natural way of maintaining personal as well as social contacts & it is definitely the best way to communicate your concern, involvement, & attachment.</p><p>Greeting hugs are common having no hidden or secret meaning but there are other types of hugs that may carry secret, invisible or an intimate meaning conveying specific feelings. There appears to be a very thin line between a general greeting hug & an intimate/ specific one that could only be understood & felt by the involved persons.</p><p>Hugs can primarily be divided into the four main categories namely Relations, friends, partners, & formal but each of these categories can further be sub-divided into different types having individual perception, identification, expression, emotional support, closeness, friendship, mutual respect, deep love, & caring concern. One thing is certain that any kind of warm & pleasant Hug decidedly embraces deep emotions, unconditional support, serious concern & an intimate sense of affection in all types of relationships.</p><p>Once you are able to feel & understand the nature of a real hug, then only can you possibly underst&, analyze & ascertain its true expression to the extent it affects your body, mind, & soul. Next time someone gives you a hug, just try to analyze his/her body language, expression, & overall feeling of understanding you get. A hug can convey what you cannot express in words & therefore it can be used as a powerful tool for communicating your sincere feelings without saying a word.</p><p>Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing could continue to face disruptions off & on because it involves the physical contact that is completely restricted during the pandemic.</p><p>The magic power of Hug can possibly provide multiple health-related benefits by mobilizing & refreshing the inner healing energy.</p><p>Some of the likely benefits are mentioned here as follows;</p><ol><li>Keeps you active & strong</li><li>Reduces stress, anxiety, & pressure levels</li><li>Controls Blood Pressure & improves the functioning of the heart.</li><li>Raises the level of happy chemicals known as “cuddle hormone.”</li><li>Eliminates the feeling of fear & anxiety.</li><li>Generates the feel good & happy feelings</li><li>Helps to reduce the level of pain providing relief</li><li>Communicate feelings without saying any words.</li><li>Spells magical touch for the close bond of relationship</li><li>provides confidence, relaxation, love & care</li><li>Strengthens body’s immune system</li></ol><p>DISCLAIMER;</p><p>This is general, educational & strictly informative, & not a substitute for any professional advice or medical treatment. It is always advisable for everyone including persons having health issues, complicated symptoms, or medical conditions to consult with a physician or other healthcare professional persons before following anything mentioned in this article.</p><p><a href="{{#staticFileLink}}10052514881,original{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10052514881,RESIZE_710x{{/staticFileLink}}" alt="10052514881?profile=RESIZE_710x" width="710" /></a></p></div>Yoga retreat, the best feast for mental & physical well-beinghttps://my.yoga-vidya.org/profiles/blogs/yoga-retreat-the-best-feast-for-mental-physical-well-being-india2022-01-27T12:05:13.000Z2022-01-27T12:05:13.000ZAnand Yoghttps://my.yoga-vidya.org/members/AnandYog<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/10050152273?profile=RESIZE_400x&width=400"></div><div><p><span style="font-weight:400;">The </span><strong>Yoga retreat in India</strong><span style="font-weight:400;"> is now becoming one of the most trending wellness destinations for people who are looking for complete mental and physical well-being. </span></p><p><strong>Yoga therapy</strong><span style="font-weight:400;"> has been used for many years now to heal people from both mental and physical ailments. The ancient Indian system of Ayurveda, which is based on the balance of body, mind, and soul, complements the healing power of </span><strong>yoga therapy</strong><span style="font-weight:400;">.</span></p><p><span style="font-weight:400;">A retreat is not just a place in the woods, isolated from the noise of the city. It is an experience that teaches you to connect to yourself via peaceful surroundings and what better to complement these moments than a </span><strong>yoga retreat</strong><span style="font-weight:400;">?</span></p><h1><span style="text-decoration:underline;font-size:10pt;">What exactly is a yoga retreat center?</span></h1><p><span style="text-decoration:underline;font-size:10pt;"><a href="{{#staticFileLink}}10050151864,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10050151864,RESIZE_710x{{/staticFileLink}}" width="710" alt="10050151864?profile=RESIZE_710x" /></a></span></p><p><span style="font-weight:400;">A yoga retreat is a form of traditional therapy that involves seclusion from daily life and its distractions, with the purpose of pursuing a higher spiritual plane of existence through meditation practices. </span><strong>Yoga retreat center</strong><span style="font-weight:400;"> provides an ideal environment for people who wish to enjoy traditional therapies.</span></p><p><span style="font-weight:400;">The ambiance of your retreat center is enough to take you into a state of complete relaxation. Enveloped by the sanctuary of nature’s elements, you will learn more about your body and mind and how you can achieve health and well-being. A retreat enables you to integrate mind and body in such a way that you feel pristine, rejuvenated.</span></p><p><span style="text-decoration:underline;"><strong>History of a yoga retreat as a traditional & natural therapy</strong></span></p><p><span style="font-weight:400;">The concept of a Yoga retreat is not a new phenomenon; the fundamentals of a retreat were started in the mid-1900s by those who wanted to make India the education hub for health and wellness. The Yoga gurus were inspired by the ancient works of Patanjali and wanted to spread these ideas to the masses. They had realized that India has a tremendous amount of knowledge about how to achieve physical, mental, and spiritual well-being. </span></p><h2><span style="text-decoration:underline;font-size:10pt;">Yoga retreats are becoming the new getaway destinations</span></h2><p><span style="font-weight:400;">Over time, yoga retreats revolutionized and emerged as an additional alternative to Yoga holidays. Yoga & health is the new area of interest for humanity, particularly after the fast-food era. </span><span style="font-weight:400;">Since the COVID-19 era, the importance of Yoga and Ayurveda has been magnified. </span><strong>Yoga for COVID </strong><span style="font-weight:400;">was considered as one of the best healing methodologies to generate positive willpower thus rejuvenating the mind, body, and soul. The </span><strong>Post-Covid yoga </strong><span style="font-weight:400;">program is still helping many who have already recovered but are struggling to bounce back to attain their fit health status.</span></p><p><span style="font-weight:400;">Yoga retreats are becoming the best therapeutic experiences where one can synthesize natural therapies & spirituality. </span><span style="font-weight:400;">The retreat centers have now become a new cultural attraction with weekend breaks being extremely popular especially for the ones who need a good break from their daily routine. This majorly includes people from the corporate and other fields who are struggling to manage the work-life balance.</span></p><h1><span style="text-decoration:underline;font-size:10pt;">Importance of Yoga and Ayurveda in combating diseases</span></h1><p><span style="font-weight:400;">Today, health science has realized that Yoga & Ayurveda together not only provide holistic healing but also have the potential of preventing & managing deadly diseases such as cancer. In addition, </span><strong>Yoga therapy</strong><span style="font-weight:400;"> is a great way to fight mental health conditions, such as anxiety, depression, stress, addiction, trauma, or chronic illness.</span></p><h1><span style="text-decoration:underline;font-size:10pt;">Is all this for you?</span></h1><p><span style="font-weight:400;">Yes, it is for everyone. A yoga retreat is a treat to your soul. Yoga is not only about physical fitness but also mental well-being. Yoga can help you manage your emotions better and improve your decision-making skills. It can also help you with managing stress levels by boosting serotonin levels in the brain.</span></p><p><span style="font-weight:400;">Yoga is not just a physical exercise. It is a spiritual and mental journey that can be life-changing.</span></p><h1><span style="text-decoration:underline;font-size:10pt;"><a href="https://kdham.com/" target="_blank">KAIVALYADHAMA – the holistic & best yoga retreat center</a></span></h1><p><span style="font-weight:400;">Kaivalyadhama - located in the serene and spectacular Sahyadri mountain ranges of Lonavala, in Western India is a </span><span style="font-weight:400;">healing center that emphasizes spirituality, physical fitness, as well as emotional renewal through a yogic lifestyle. Yoga remains the backbone of and the combination of meditation, pranayama, philosophy, lectures on the journey towards spiritual enlightenment form the core elements of your vacation at Kaivalyadhama.</span></p><p><span style="font-weight:400;">Join us in this life-changing journey where we connect the healing and transformative power of yoga to the deeply rooted wisdom of Ayurveda.</span></p><p><strong>Heal with Yoga! </strong></p></div>Mental health is a substantial wealth, but do you know how to earn this wealth?https://my.yoga-vidya.org/profiles/blogs/mental-health-is-a-substantial-wealth-but-do-you-know-how-to-earn2021-11-18T10:46:03.000Z2021-11-18T10:46:03.000ZAnand Yoghttps://my.yoga-vidya.org/members/AnandYog<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9819257661?profile=RESIZE_400x&width=400"></div><div><p><span style="font-weight:400;font-size:10pt;">Mental health cannot be a destination. It is a process, a journey. It is just like the way you drive and not where you go. You, me, and everybody else needs to set up this process and keep following it. </span></p><p><span style="font-size:10pt;"><strong>Defining </strong><strong>mental illness differently-</strong></span></p><p><span style="font-weight:400;font-size:10pt;">Mental illness is actually a physical illness of the brain that causes disturbances in thinking, behavior, energy, or emotion making it difficult for the patient to cope with the ordinary demands of life. However, there are researches being conducted to uncover the additional complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma, and/or having another medical condition. </span></p><p><span style="font-size:10pt;"><strong>Tree of three things to nurture for a better future-</strong><span style="font-weight:400;"> </span></span></p><ol><li style="font-weight:400;"><span style="font-weight:400;font-size:10pt;">Showing individuals respect and acceptance despite their mental conditions.</span></li><li style="font-weight:400;"><span style="font-weight:400;font-size:10pt;">Advocating within our circles of influence </span></li><li style="font-weight:400;"><span style="font-weight:400;font-size:10pt;">Learning more about mental health</span></li></ol><p><span style="font-size:10pt;"><span style="font-weight:400;">Now that we have established the background of mental health, let us </span><span style="font-weight:400;">immediately</span><span style="font-weight:400;"> look towards the more crucial parameter- solutions! </span></span></p><p><span style="font-size:10pt;"><strong>Dealing Mental Health with Yoga & Meditation </strong><span style="font-weight:400;"><br />Meditation, Yoga & Ayurveda are in themselves substantial ways of healing. On that account, considering this ancient science for mental health is miraculous. Patanjali’s Yogasutra explains that all problems start in the mind due to <em>klesha</em> or inborn mental afflictions. These later manifest in the body and continue to affect the mind.</span></span></p><p><span style="font-size:10pt;"><strong>Yoga for Psychology, Psychiatry, Psychotherapy</strong></span></p><ul><li style="font-weight:400;"><h3><span style="font-size:10pt;"><span style="font-weight:400;">It helps to identify and deal with anxieties for achieving sustained and improved moods</span></span></h3></li><li style="font-weight:400;"><h3><span style="font-weight:400;font-size:10pt;">Better quality of life is ensured through mental health awareness</span></h3></li><li style="font-weight:400;"><h3><span style="font-weight:400;font-size:10pt;">It omprehensively addresses a range of conditions from routine concerns, to chronic disorders, and pathophysiological situations</span></h3></li></ul><p><span style="font-weight:400;font-size:10pt;">The symbiotic outlook of Yoga and Mental Health calls for innovative research to develop enduring synergies for positive mind-body connections. You can experience this practically happening in one of its kind, an International Yoga Conference. </span></p><p><span style="font-weight:400;font-size:10pt;">Kaivalyadhama, one of the oldest & leading yoga institutes in India has announced its 10th International Conference 2021 with the topic of the hour- </span><span style="font-size:10pt;"><strong><a href="https://kdham.com/10th-international-conference-2021/" target="_blank">Yoga and Mental Health: Scope, Evidence, and Evolution</a>. </strong></span></p><p><span style="font-weight:400;font-size:10pt;">The dates for the same are- 28th, 29th, and 30th December.</span></p></div>Online Vedic Astrology Coursehttps://my.yoga-vidya.org/profiles/blogs/online-vedic-astrology-course-12021-10-26T10:49:58.000Z2021-10-26T10:49:58.000ZArpit Agarwalhttps://my.yoga-vidya.org/members/ArpitAgarwal<div><p><a href="{{#staticFileLink}}9737735064,RESIZE_400x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9737735064,RESIZE_400x{{/staticFileLink}}" alt="9737735064?profile=RESIZE_400x" width="581" height="283" /></a>Join us for Online Vedic Astrology Course</p>
<div class="paragraph" style="text-align:justify;"><br /> <br /> <span style="color:#2a2a2a;"><strong>Course Eligibility</strong><br /> Basic understanding of English is required as our course material is in English only. Classes will be conducted online, so student must have a computer with webcam and good internet connection. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr">Course starts - 1st Nov 2021</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr">Contact us - ipigaurav@gmail.com</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr">Course link - <a class="_1FRfMxEAy__7c8vezYv9qP" href="https://www.indianpalmistryinstitute.com/advance-vedic-astrology-course-rishikesh-india.html">https://www.indianpalmistryinstitute.com/advance-vedic-astrology-course-rishikesh-india.html</a></div>
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