Beginners - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T15:56:03Zhttps://my.yoga-vidya.org/profiles/blogs/feed/tag/BeginnersWhat is yoga?https://my.yoga-vidya.org/profiles/blogs/what-is-yoga-12010-11-20T16:05:17.000Z2010-11-20T16:05:17.000Zkapil ghodkehttps://my.yoga-vidya.org/members/kapilghodke<div><a href="http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html">http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html</a><br />Yoga means, union. its a union of a self consciousness & universal consciousness.<br />it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.<br />by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.<br />so practice yoga daily & get full benefit of your life.....<br /><a href="http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html">http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html</a><br /></div>Why do we say Namaste ?https://my.yoga-vidya.org/profiles/blogs/why-do-we-say-namaste2020-04-11T12:04:14.000Z2020-04-11T12:04:14.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div>The word “ namaskar (नमस्कार) has been derived from the Sanskrit word Namah”नम:” that means paying salutation to others. Namaste is a Vedic Hindu greet and more traditional way of showing respect to others even today. By bringing the palms together before the face or chest and bowing to elders.NamasteThe importance of Namaste Yoga has a ton to do than the standard Namaste welcome. On the off chance that you need to profit by the word Namaste, at that point you need to think about a lot of things. For one, you need to make a ring of the profound association while saying Namaste so possibly state so when you mean it emphatically.Also, don't attempt to reach. In the event that you need to make a totally positive quality, at that point, physical contact ought to be maintained a strategic distance from as it is accepted that pessimism can go on through physical contact.In conclusion, make sure to put your fingertips tenderly together and just touch the fingertip example, shape, and surface.</div>What makes Rishikesh Yog Mandir, the best about yoga teacher training Center in Rishikesh India?https://my.yoga-vidya.org/profiles/blogs/what-makes-rishikesh-yog-mandir-the-best-about-yoga-teacher2020-03-30T11:06:02.000Z2020-03-30T11:06:02.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p><span class="font-size-4">Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.</span></p><p>Rishikesh Yog Mandir Yoga Courses in Rishikesh offer the opportunity to learn yoga and its training is genuinely a gift for all. Rishikesh Yog Mandir has been the pioneer in Yoga based education in Rishikesh and that is the reason we are reliably rated one of the best Yoga School in Rishikesh.<a href="{{#staticFileLink}}9078805854,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}9078805854,original{{/staticFileLink}}" class="align-left" alt="9078805854?profile=original" /></a></p><p><span class="font-size-5"><strong>RYM Yoga Courses Available in Rishikesh in 2020</strong></span><br /> 1. 200 Hour Yoga Teacher Training in Rishikesh<br /> 2. 300- Hour Yoga Teacher Training in Rishikesh<br />3. 500-Hour Yoga Teacher Training in Rishikesh<br />4. Ayurveda Yoga Course<br />5. Meditation Yoga Course<br />6. Vedic Ashtanga Yoga Course</p><p><span class="font-size-5"><strong>What do we do?</strong></span></p><p>We at Rishikesh Yog Mandir are completely devoted to Yoga since years. We trained our students as per the traditional yoga standards, so that they gain the proper knowledge of Yoga. It makes the their Learning process easier and enjoyable. Our students are awarded with Yoga Teacher Training Certificated with U.S.A Yoga Alliance.</p><p>You might like to visit here. We are here to serve you and it would be ideal if you get in touch with us on the off chance that you have any inquiries. We have the most affordable yoga course in Rishikesh.<br /> Read here all information of <a href="https://www.yogateachertrainingrishikesh.com/200-hour-yoga-teacher-training-in-rishikesh.html" target="_blank">best Yoga TTC in Rishikesh</a><br /></p><p><span class="font-size-5"><strong>200 Hour Yoga Teacher Training in Rishikes</strong></span>h<br /> Our 200-Hour Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh is intended to extend your yoga practice and increment purposeful and careful way to deal with Yoga. Rishikesh Yog Mandir Yoga Courses in Rishikesh offer the opportunity to learn yoga and its training is genuinely a gift for all. Rishikesh Yog Mandir has been the pioneer in Yoga based education in Rishikesh and that is the reason we are reliably rated one of the best Yoga School in Rishikesh.</p><p><span class="font-size-5"><strong>Meditation Yoga Teacher Training in Rishikesh<br /></strong></span> <br /> Join Rishikesh Yog Mandir For Meditation Yoga Teacher Training in India. Deepen your Meditation yoga practice with the Meditation Yoga Teacher Training Program in Rishikesh.</p><p><span class="font-size-5"><strong>300-hour Yoga Teacher Training Program in Rishikesh<br /></strong></span> <br /> RYM provides you the best yoga instructor during the program, who will guide you. Our 300-hour Yoga Teacher Training Program is designed for life-long learners and sets the foundation for your yoga experience</p></div>How to start a home yoga practice?https://my.yoga-vidya.org/profiles/blogs/how-to-start-a-home-yoga-practice2020-03-28T04:30:00.000Z2020-03-28T04:30:00.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p><strong><a href="{{#staticFileLink}}9078804465,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}9078804465,original{{/staticFileLink}}" class="align-right" alt="9078804465?profile=original" /></a></strong><span class="font-size-4">One of the best aspects of yoga is that you don’t need loads of equipment to start your practice. As long as you are committed towards your practice yoga is accessible and it is inexpensive too. Although there are lots of perks of practicing yoga at a studio like there will a someone to observe you always and you got to meet a lot of practitioners. Also, you will learn a variety of yoga sequence and that is something one shouldn’t ignore.<br /> However, sometimes getting ready and drive all the way through the studio is a bit overwhelming and a bit time-consuming. Practicing yoga at home give you a real insight about your body and practice and help in fitting seamlessly in your lifestyle. All you have to do is to be consistent.</span></p><p><span class="font-size-5"><span class="font-size-5">Here are some of the tips that help you to start a home yoga practice</span><br /></span></p><p><span class="font-size-4"><span class="font-size-5">Find or create a quiet home space</span></span><br /> <br /> <span class="font-size-4">This is the first and foremost; you don’t need a huge space. All you need is a small and quiet space where you can start with your practice and get stocked with a good yoga mat, some yoga props if needed. If you are practicing near a wall then it is great but the most important thing is that should be spacious enough that you should be able to stretch your body without bumping into something.</span></p><p><span class="font-size-4"><span class="font-size-5">Priorities your time</span></span><br /> <br /> <span class="font-size-4">One of the best parts about practicing yoga at home is you can be flexible with your timings; However, it is a bad thing too. If you are just starting with your yoga practice then it is essential to stick to a routine to let the magic of yoga unfold. Schedule a time for your practice whether it is in the morning or in the evening. Even if it is 15 minutes but show yourself on the yoga mat and as you progress it will help you to develop into a steady practice.</span></p><p><span class="font-size-5">Choose a sequence</span><br /> <br /> <span class="font-size-4">If you are just starting out then go easy on your body and start with some beginner-friendly yoga poses at home and embrace every aspect of it. Connect with your breath and let your body and mind get united as you move through the yoga poses. When you are aware while practicing you allow yourself to experience every sensation you are going through at that moment. Start with a beginner-friendly yoga poses like a cat-cow pose, downward dog pose, warrior I or II. Or you can practice sun salutation as it is the perfect sequence of yoga poses that works on a different part of the body. <br /></span> <br /> <span class="font-size-4">Also, the</span> <span class="font-size-4">sun salutation</span> <span class="font-size-4">is a perfect sequence to prepare your body for some advanced yoga poses like backbends and arm balances yoga poses.<br /></span> <br /> <span class="font-size-5">Incorporate breathing exercises</span> <br /> <br /> <span class="font-size-4">Practicing yoga at home give you an ample amount of time to incorporate some breathing exercises and build a practice of meditation which you might not get into your yoga class. Even it is a simple practice of Anulom Vilom, ujjayi breath or Bhramri pranayama; practicing these breathing exercises during your yoga practice-focused. Also, end your practice with quick savasana or meditation to soak in the energy of your yoga flow.<br /></span> <br /> <span class="font-size-5">Let your body take the lead</span><br /> <br /> <span class="font-size-4">If you get used a set sequence then get on your yoga mat quietly and follow its lead. Move around and stretch your body and try to perform a different yoga pose or try a new yoga sequence and let your body speak what makes it feel good. It doesn't have to perfect or fancy and it shouldn’t unless your body feels that is right for you.</span></p><p><span class="font-size-5">Cut down some slack and keep practicing no matter what</span><br /> <br /> <span class="font-size-4">Practising yoga at home can be challenging as you might feel demotivated or lazy sometime. Also if you are someone who has the habit of practicing yoga in the studio or someone who has recently finished their yoga ttc; you find it difficult to practice between your works but the key to stay motivated is to get on your yoga mat even if you find it difficult and explore the limit of your body. Once you get back on the mat and started practicing, the <a href="https://www.yogateachertrainingrishikesh.com/yoga-retreats-in-rishikesh.html" target="_blank">magic of yoga</a> take over you after a while but the key is to get on the mat with an open mind.</span></p></div>Top five yoga poses to improve your blood circulationhttps://my.yoga-vidya.org/profiles/blogs/top-five-yoga-poses-to-improve-your-blood-circulation2020-09-01T11:40:34.000Z2020-09-01T11:40:34.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p>Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase blood circulation throughout the body.</p><p>It has so many <a href="https://www.yogateachertrainingrishikesh.com/300-hour-yoga-teacher-training-rishikesh.html" target="_blank">yoga asanas</a> that can help in increasing the blood circulation of an individual. Although these yoga poses are very easy and can be performed by any practitioner yet it is advised to practice these poses under the guidance of a certified yoga teacher under a yoga teacher training programs of a yoga school in Rishikesh to avoid any complications.</p><p><br /><span style="font-size:14pt;"><strong>Here are the top five yoga pose to improve your blood circulation</strong></span></p><p><br /><span style="font-size:14pt;">Forward fold</span><br />Start with Tadasana keeping your feet firmly on the ground and hands on your hips. Take a deep inhale stretch your hands over your head and as you exhale bend slowly from your hips while lengthening your front torso. Keep your arms hanging or place them near your feet. Bend your knees a little if you are having a tight hamstring. Stay in the pose for at least 20 to 30 seconds and then release.</p><p><br /><span style="font-size:14pt;">Forward fold increases the blood circulation towards the brain.</span></p><p><br /><span style="font-size:14pt;">Camel Pose</span><br />From a tabletop, pose sit on your knees keeping your rest of the body straight. Place your hands on your lower back and palm over your hips. Now slowly push your pelvis towards the front while arching your spine back and touch your heels with the arms. Stay in the pose for at least 5 to 6 breath and slowly returns yourself to the initial position.<br />Camel pose improves the blood circulation throughout the body, especially to the lungs and heart.</p><p><br /><span style="font-size:14pt;">Downward dog pose</span><br />Start from the tabletop position with your knees right under your hips and wrist under the shoulder. Take a deep inhale and as you exhale lift your hips towards the ceiling making an inverted ‘V’ keeping your palms firmly pressed onto the mat. Bend your knees a little to avoid rolling back of your spine. Let your head and neck relax and breath deeply. Stay in the pose for 6 to 7 breaths and release.<br />Downward dog pose is great for promoting circulation as it put your heard above your head hence facilitate blood circulation towards the head.</p><p><br /><span style="font-size:14pt;">Triangle pose</span><br />Stand in tadasana and widen your legs up to 3 to 4 feet. Take your right foot forwards and your draw your left feet inwards at an angle of 45 degrees. Inhale and as you exhale bend your body to the right from the hips. Keep your waist straight and stretch your left arm in the air with the palm facing towards the ceiling and right arms over your shin. Stay in the pose for 30 seconds and then repeat it with left leg.<br />Triangle pose increases the blood circulation towards the upper torso however if you are suffering from high blood pressure avoid this pose.</p><p><br /><span style="font-size:14pt;">Shoulder stand</span> <br />Lie down on your yoga mat and keep your feet clung together. Now slowly start lifting your legs towards the ceiling till your body forms a right angle with your body. Bend your elbows and put your palms onto the lower back so that your body weight should be on your arms not on our shoulders. Stay in the pose for 5 to 10 deep breaths and get back to normal position.<br />This inverted yoga pose facilitates the circulation of impure blood from the legs towards the heart.<a href="{{#staticFileLink}}9078801895,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}9078801895,original{{/staticFileLink}}" class="align-full" alt="9078801895?profile=original" /></a></p></div>Yoga Poses After Dinner That Can Boost Digestionhttps://my.yoga-vidya.org/profiles/blogs/yoga-poses-after-dinner-that-can-boost-digestion2020-06-06T12:27:54.000Z2020-06-06T12:27:54.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p>It is often said that doing any kind of exercise after the meal. However, yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. There are certain yoga poses that help in boosting your digestion. Yoga is an ancient form of exercise that focuses on a lot of breathing that brings several health benefits. Although the most optimal time for practicing yoga is in the morning however there are also certain yoga poses that can be practiced after the heavy dinner.</p><p>Yoga poses after dinners assist in digestion and make it less heavy for your belly. This yoga poses use stretching, compression that massages the internal organs hence stimulating your digestive organ. It also activates your parasympathetic nervous system that is rest and digest mode that calm your system and boost your digestion.<br />Let’s take a look at the yoga poses after dinner that can boost your digestion</p><p><span class="font-size-5">Vajrasana</span></p><p>Sit down with your legs folded and placed your hips onto your heels. Straighten your back and place your arms on your knees. Now stay in this pose and put your whole concentration on taking deep breaths. Stay in vajra asana for at least 10 minutes and then go to your normal position.<br />Vajrasana is an only yoga pose that is more beneficial when it is practised after meals as it fuels your digestion. It increases the blood flow to your stomach and pelvic area that fuels your digestion and eases your bowel movement.<a href="{{#staticFileLink}}9078801898,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}9078801898,original{{/staticFileLink}}" class="align-full" alt="9078801898?profile=original" /></a></p><p><span style="font-size:18pt;">Triangle pose</span></p><p>Stand erect on your yoga mat and widen your legs according to your comfort. Now lift your left hand and bend to your right side and touch the ground with your right hand. Stay in the pose for 30 seconds and then repeat it from the other side.<br />Triangle pose is a good yoga pose to try after the dinner as the stretches your oblique muscle that helps in stimulation your digestive organs.</p><p><br /><span style="font-size:18pt;">Wind relieving pose</span></p><p><br />Lie down on your yoga mat keeping your legs stretched outwards and palms resting beside you. Take a deep breath in and as you exhale bring your right knees towards your chest and wraps your arms around it so that your thigh should press into your abdomen. Again breath in and as you exhale tuck your chin onto your right knee. Hold it there for 3 to 4 breaths and repeat it with your left leg and then both legs.</p><p>If you are struggling with sluggish digestion then wind relieving pose is best for you. Wind relieving yoga pose removes the trapped wind from your system and relieve you from gastrointestinal problems and strengthens your abdominal muscles.</p><p><br /><span style="font-size:18pt;">Gomukhasana</span></p><p><br />Sit onto your yoga mat keeping your legs stretched outward in front of you and then bend your left leg and place your left ankle near the right hips and stack your right leg over your left leg in such a way that your both knees touch with each other. Now raise your left arm above your head and bend it from the elbow and simultaneously bend your right arms behind your back and interlock both of them. Now focus on taking a deep breath and keep your back straight. Stay in the pose for 30 seconds and the release.<br />Gomukhasana stretches your abdominal muscles and spine that helps in easing your digestion.</p><p><br /><span style="font-size:18pt;">Corpse pose</span></p><p><br />Lie down on your back keeping your arms resting beside you with palms facing towards the sky and relaxed them. Close your eyes and relax our face and whole body and allow your breath to come in naturally. Stay in the corpse pose for 15 to 20 minutes and release. This is the<a href="http://yogateachertrainingrishikesh.com/online-yoga-teacher-training-in-rishikesh.html" target="_blank">yoga pose</a> that is done after ending every yoga class in yoga TTC.<br />Corpses pose help to revitalized all your body function and recover all your energy. This yoga pose activates your parasympathetic nervous system that is rest and digest mode.</p></div>Top Five Yoga Poses for toned Legs and Thighshttps://my.yoga-vidya.org/profiles/blogs/top-five-yoga-poses-for-toned-legs-and-thighs2020-05-13T08:54:06.000Z2020-05-13T08:54:06.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p>Toned legs you’ve always longed for and our legs need sort of attention to take care. To remain them strong and flexible you need to do yoga regularly. Here we are going to tell you all the yoga asanas for keeping your leg and thigh fit and slim. Setting aside a few minutes spending on some <a href="https://www.yogateachertrainingrishikesh.com/blog/surya-namaskar-and-its-practice-for-holistic-wellbeing/" target="_blank">yoga poses</a> you can get it right there.</p><p>Let’s get started with your yoga mat:</p><p>• Ardha Bhekasana (Downward-Facing Dog)<br />• Utkatasana (Chair Pose)<br />• Utthita Parsvakonasana (Extended Side Angle Pose)<br />• Supta Padangushthasana (Reclining Big Toe Pose)<br />• Virabhadrasana II, (Warrior Pose)</p><p>What is your favourite asana to strengthen your legs and thigh?</p><p>Read more blog here</p><p><a href="https://www.yogateachertrainingrishikesh.com/blog/yoga-bandhas-how-many-types-of-bandhas-are-there/">https://www.yogateachertrainingrishikesh.com/blog/yoga-bandhas-how-many-types-of-bandhas-are-there/</a></p><p><br /><a href="https://www.yogateachertrainingrishikesh.com/blog/surya-namaskar-and-its-practice-for-holistic-wellbeing/">https://www.yogateachertrainingrishikesh.com/blog/surya-namaskar-and-its-practice-for-holistic-wellbeing/</a></p><p><a href="{{#staticFileLink}}9078800886,original{{/staticFileLink}}" target="_blank"><img src="{{#staticFileLink}}9078800886,original{{/staticFileLink}}" class="align-full" alt="9078800886?profile=original" /></a></p></div>What are the eight yoga mudras to overcome any ailmentshttps://my.yoga-vidya.org/profiles/blogs/what-are-the-eight-yoga-mudras-to-overcome-any-ailments2020-08-19T10:01:41.000Z2020-08-19T10:01:41.000Zrishikeshyogihttps://my.yoga-vidya.org/members/rishikeshyogi<div><p>Yoga is an ancient practice that brings union or harmony in mind, body and soul. Most of the people think yoga is all about that complicated asana that makes you flexible but it is more like a spiritual practice that going to improve your whole persona in the terms of physical, emotional and spiritual wellbeing. In yoga, there are many hand gestures or mudras done while doing pranayama and meditation that guides the energy flows to the various parts of the brain. These mudras stimulate different parts of your brains hence very beneficial in overcoming any ailments. If you want to know more about these yoga mudras then signing up for a 200-hour yoga teacher training in Rishikesh will give you more insight about.</p><p><br />There are many yoga mudras and each of them has its own significance. Here are eight prominent mudras which when practiced regularly helps in overcoming any sort of ailments.</p><p><br /><span style="font-size:18pt;">Gyan Mudra</span><br />To practice, this yoga mudra touches your index finger with your thumbs and keeps the rest of the fingers straight. One can perform this mudra in the morning at the stretch of 20 to 30 minutes sitting in a Sukhasana.<br />Gyan mudra when practiced regularly helps in opening root chakra hence reduces the stress and anxiety. It stimulates the air elements in your body hence leads to improve the functioning of the nervous system, pituitary glands. When practiced in a long run Gyan mudras help in relieving you from many psychological disorders like anxiety and depression.</p><p><br /><span style="font-size:18pt;">Yoni mudra</span> <br />To perform yoni mudras join the tips of your thumbs and index finger and let the rest of the fingers fold down. Let yourself rest this mudra near your abdomen with your index finger pointing down while sitting in a Sukhasana. <br />Yoni means a womb hence practicing yoni mudra will draw your attention towards inside and calm your mind. Also, this mudra helps in stimulating your feminine energies hence if you are suffering from PCOS then practicing yoni mudra to the stretch of 15 to 20 minutes in the morning will be highly beneficial for you.</p><p><br /><span style="font-size:18pt;">Surya mudra</span><br />Bend your ring finger and touch the base of the thumb with its tips and then gently press your thumb over it while keeping rest of fingers straight. Practice this mudra in the morning for 20 to 30 minutes stretch to see a good result.<br />If you want to lose weight then Surya mudra is best for you. It stimulates the fire element in your body that helps in maintaining weight and cholesterol level in the body. Also, practicing Surya mudra continuously helps in maintaining the body temperature optimal and improve your vision.</p><p><br /><span style="font-size:18pt;">Vayu mudra</span><br />To perform Vayu mudra bend your index finger and press your thumb over it. Keep your rest of the fingers straight.<br />Vayu mudra deals with the air element in the body and reduces it so that it controls the nervousness and restlessness in the body and ease your mind. It reduces the excess air from the body that helps in reducing arthritis and gout; relax your overstrained muscles.</p><p><br /><span style="font-size:18pt;">Varun Mudra</span><br />Press the tip of your thumb onto the tip of the little finger and press a little over it. One can practice this asana any time of the day while sitting in a Sukhasana.<br />Varun mudra balances the water elements in your body hence maintain the glow and lustre of your skin. It boosts the fluid circulation in the body thus keeping your skin moisturized all day long and cure several skin diseases. Varun mudra is also considered as a seat of mental clarity and calmness.</p><p><br /><span style="font-size:18pt;">Prithvi mudra</span><br />Touch the tip of your thumb to the tips of ring finger and gently press it while keeping rest of the fingers straight. Sit in padmasana while practicing Prithvi mudra in the morning with an empty stomach.<br />Prithvi mudra stimulates the earth elements in the body hence increase your patience level. It increases the blood circulation throughout the body thus giving your skin a beautiful and natural glow to your skin. It also strengthens the bones and digestive system.</p><p><br /><span style="font-size:18pt;">Apan mudra</span><br />To practice Apan mudras touch the tip of your thumb to the tip of your ring and middle finger while keeping the rest of fingers straight.<br />Apan mudra is also known as mudra of digestion that helps in relieving you from constipation, diabetes and piles. Also, regular practice of Apan mudra helps in detoxifying the body. It is highly beneficial for those who are suffering from heart and stomach disease.</p><p><br /><span style="font-size:18pt;">Shunya mudra</span><br />Known as the mudra of emptiness; to practice Shunya mudra sit in padmasana, bend your middle finger and touch the tip of it at the base of your thumb and press it with your thumb while keeping rest of your fingers straight. One can practice this yoga mudra in the morning at the stretch of 15 minutes.<br />Shunya mudra when practice regularly helps in reducing the watering of eyes and ear ailments. It reduces the air element in the body, opens the heart chakra and improves your hearing abilities. It also strengthens your bones and beneficial in healing thyroid and heart diseases.</p></div>