international - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-28T12:15:25Zhttps://my.yoga-vidya.org/profiles/blogs/feed/tag/internationalNew Week- BREATHE please....https://my.yoga-vidya.org/profiles/blogs/new-week-breathe-please2009-07-20T19:07:37.000Z2009-07-20T19:07:37.000ZSolvei Kristin McKennahttps://my.yoga-vidya.org/members/SolveiKristinMcKenna<div>SO... right now, my friend, right now as you're reading this - take one moment of your life and breathe... take a deep breath in... and let it go. Again please, take a deep breath, and... let it go...really let go by exhaling deeply. Una mas... NOW please :-)Good, now bring to mind something that brings a smile to your soul... this only takes a moment, yes you can stop and do this :-)What ARE you passionate about? Bring to mind something that inspires you, right now, why wait?? What excites you and makes you feel good inside? A person? A project? An inner awakening? An event? A place? Whatever it is, just go to that feeling, how do you feel when thinking about it? Yes!! you DO have things you are excited about, and who cares what other people think is possible and not possible, they are not YOU - a glorious and unique creation, vitally important in this world, yes... you are that!Please approach this week with an absolute KNOWING in your heart, that you deserve success, peace, comfort and happiness! Your passion is your spiritual highest self calling out for your attention, don't ignore your calling. Make NO mistake: the world awaits your contribution.xoxoSolveihttp://www.solvei-music.com</div>Go yogic Tips to look beautiful.https://my.yoga-vidya.org/profiles/blogs/go-yogic-tips-to-look-beautiful2013-09-18T15:32:30.000Z2013-09-18T15:32:30.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><p><a href="{{#staticFileLink}}9078792054,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}9078792054,original{{/staticFileLink}}" class="align-full" alt="9078792054?profile=original" /></a></p><p>Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.<br /> Rich Olive<br />Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise<br />Ample Apple<br />Cut appleās thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.<br />Healthy Haldi<br />Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan.<br />Sweet Honey<br />Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin.<br />Fruit Lunch<br />Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin.<br />Ideal Drink<br />Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.<br />Utterly Buttery<br />Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference.<br />Morning Buzz<br />Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon.<br />Moisturizing<br />Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.<br />Greedy Grapes<br />Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly.To know more visit <a href="http://www.yogagurusuneelsingh.com">www.yogagurusuneelsingh.com</a></p></div>Slowing down...https://my.yoga-vidya.org/profiles/blogs/slowing-down2009-09-02T03:53:54.000Z2009-09-02T03:53:54.000ZSolvei Kristin McKennahttps://my.yoga-vidya.org/members/SolveiKristinMcKenna<div>Three days in nature, cooking on the fire, swimming nude in the cleanest river you can imagine, everything is in perfect harmony. In the city our senses get bombarded, and with the news telling us constantly how miserable the planet is, it can be blinding...blinding to the fact that great balance is found in large amounts of this world. Out there on the earth in a sleeping bag, everything works together, the birds are busy doing their thing, the spiders are busy working,the butterflies grace the sky with their exquisite colors, the snakes avoid you because humans freak out around them, and we forget sometimes we are just a SMALL part of the whole. We have so much to learn, things we don't see when we are rushing through life, but only get to see when we slow down...When we slow down, we bring quality to our lives, we create lasting memories. Being present and truly experiencing life in the moment, is what I will remember at the end of my life. I will remember the moments, when life stood still in complete beauty and harmony" I wont remember the "work deadline" I had. Let us make a decision to pay extra attention to the balance of nature this week, and know nature is our family, whether it is the house plant, or a flower pressing through a crack in the cement, or a beautiful field/forest. Nature is relentless, unstoppable. Isn't that GREAT to know... And since we are a part of nature, that means the life force within us TOO, is unstoppable.Live as if you're seeing everything for the first time!xoxoSolvei</div>New Week, let your light shine!!https://my.yoga-vidya.org/profiles/blogs/new-week-let-your-light-shine2009-08-03T05:44:55.000Z2009-08-03T05:44:55.000ZSolvei Kristin McKennahttps://my.yoga-vidya.org/members/SolveiKristinMcKenna<div>Hi my friends,This week, please stay alert and look for the magic, and the synchronicity that life will bring you. Remember, you are so talented with SO much to offer the world. Don't you DARE put yourself down... ever! Don't you DARE believe you can't accomplish something you feel passionate about. When you say, "I can't", you are saying you know better than the universe. I don't believe you are as limited as you may tell yourself at times. Be open, my friend :-) Leave the door open a tiny crack for "I can"...I don't know... sometimes it seems we forget that we are souls having a physical experience. And our biggest blessings were never store bought, no, they were so generously installed within us. The biggest gifts don't have a price tag. Life is beautiful. Embrace being open to new paths this week, and then... Buckle your seat belt, we're going for a ride! Yeyhhhh!!!!!xoxoSolveihttp://www.solvei-music.com</div>Hello beautiful soulshttps://my.yoga-vidya.org/profiles/blogs/hello-beautiful-souls2009-09-29T06:21:45.000Z2009-09-29T06:21:45.000ZSolvei Kristin McKennahttps://my.yoga-vidya.org/members/SolveiKristinMcKenna<div>How are you today? Feeling good? Whatever you are experiencing... it will pass. Yes, time washes us down this eventful river of life, and the key is to be fully present, as we travel. And where is is our emotional state while traveling? Are we creating a higher, vibrant life today or are we digging a hole of anger and frustration?If we only knew the POWER of our emotions, our feelings set the tone for our future. I've had some crappy days, and it is not easy, shifting my misery fest into one of appreciation, of love and of good vibrations, but it must be done, because nothing goes right when I feel shitty. It tends to attract more misery. I'm all for being honest, and feeling whatever is going on, swearing, yelling, whatever needs to be done, BUT then... it's time to snap out of it and FOCUS on something that makes me feel good! Anything... Now, what can you think about, right now that lifts your spirit, that makes you feel warm and happy inside? I know you got something..... remember, you are SO important in this world. You might think not, at times, but you are a very vital part in bringing our world into a more empowered and joyful place, through your attitude, through your love, through your talent, and being willing to keep your passion alive.I honor you, my friend. Thank you for reading :-)Solvei</div>