snoring - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-28T20:29:23Zhttps://my.yoga-vidya.org/profiles/blogs/feed/tag/snoring5 Quick Tips You Need To Know If You Want To Stop Snoring Immediatelyhttps://my.yoga-vidya.org/profiles/blogs/5-quick-tips-you-need-to-know-if-you-want-to-stop-snoring2016-10-14T09:30:00.000Z2016-10-14T09:30:00.000ZAnders Thomsenhttps://my.yoga-vidya.org/members/AndersThomsen<div><p>Snoring has become something that is found commonly across the world. Whilst people are finding snoring to be just an inconvenience; there is a lot more to it than that. Snoring has been known to be one of the main reasons for sleep apnea and can be a symptom of many health related issues that people are not aware of. If you are looking to curb your snoring, there are many things you can try for quick relief.</p><p>While the ways that work are subjective to individuals, the main thing that separates them is the way you snore. Depending on if you are a mouth snorer, tongue snorer or a nose snorer, each of these methods might or might not give you the best relief, but you should certainly try them. Here are some easy ways to stop snoring. <br /> <strong><br />1. Change positions</strong></p><p>If you are the type who is always on his back and is snoring loudly, your position might be part of the problem. It can cause your tongue to collapse in, while you are sleeping and block the passageway which is why you start snoring. Make sure that you sleep on your side to ensure that this doesn't happen. Want a quick hack to fix this? Sew a tennis ball onto the back of your shirt so every time you turn around, you are uncomfortable with the position, forcing you back on your side. It is a little crass, but it has been known to work!</p><p><strong>2. Losing weight</strong></p><p>This is another advice that is given to overweight people because losing the extra weight actually helps them curb that snoring. This is because hen you are gaining weight, the extra tissues in your windpipe increase and cause the obstruction which results in the snoring. Losing the weight means your air pipe is freer and will allow air to flow through without any problems. While this is not the easiest hack to stop snoring, it is surely a long term solution for your health.</p><p><strong>3. Humidify</strong></p><p>If your room is really dry, it might be one of the reasons for you to have a snoring problem. It makes the tissues in your nose and throat dry, and it can lead to congestion and obstruction which is the main reasons for you snoring. The simple way to deal with this is to ensure that the air in the room is not so dry so a humidifier is a great option!<br /> <strong><br />4. Nose sprays</strong></p>This is <a href="https://asonor.com/how-to-reduce-stop-snoring/" target="_blank">another easy ways to stop snoring</a>. Nose sprays come with medicated dosages, so it helps to relax and tighten the muscles as and when required, making the process smoother and stops the snores with ease. If you are looking for an effective treatment, this is quite at par with the other, and there are also some nose sprays that are available in the market.<p></p><p><strong>5. Raise your head</strong></p><p>If you are not elevating your head, you are not letting the air move freely and thus cause the snoring. It will help the muscles stay taut so ensure that you use more pillows.</p><p>Try these five different ways to ensure that your snoring stops with ease!</p></div>SNORING? Just go through this article..https://my.yoga-vidya.org/profiles/blogs/snoring-just-go-through-this2011-01-24T12:04:41.000Z2011-01-24T12:04:41.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><a href="{{#staticFileLink}}9078787867,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}9078787867,original{{/staticFileLink}}" class="align-full" alt="9078787867?profile=original" /></a>It has been proved that at least 45%of us snore at least occasionally. Snoring is caused by a temporary blockage of the breathing passages. The soft tissues of the mouth vibrate during snoring, but with apnea the tongue and other soft tissues periodically falls back and totally block the airway.Research has linked snoring to a broad range of cardio vascular problems, including hypertension, heart attacks, stroke and heart failure. Some time snoring leads to irritability, faulty memory, headaches and decreased in sexual drive.CAUSES OF SNORING1. over weight. 2. Thick neck 3.Tonsillitis. 4. Mental tension. 5. Erroneous diet and way of living.The natural state of the body is health. Yogic therapy in unique for sharing because it works systematically on all the parts if living body to keep them functioning in balance and in perfect condition.1. OM MANTRA DHYAN: Sit in Padmasana or Sukh asana. Keep the head and spine straight and upright and place the hands on the knees in Gyan mudra. Close the eyes and relax the whole body. Repeat Aum loudly. In two steps of deep sounds of 0000 followed by mmmm.Let the body be saturated with the sound of Aum.. Daily do it for minimum5 minutes..BENEFITS: Padamasana or sukhasana provide a firm base and a triangular path to contain the flow of pran. Om meditation is nirigina meditation. Om sound is a form of energy made up of vibration certain vibration have the power to heal. Om mantra is the root of all the sounds. Repeating Om relaxes every atom in your body.2. NECK EXERCISE: A) Sit in padmasana or such asana hand in Gyana mudra now look towards your right side and then left side. Do these exercise 10 times each side with out moving your shoulder?B) Seating position will remain as above now rotate your neck 10 times clock wise and 10 times anti clock wise.C). Position will remain the same now bring your neck forwards without moving your shoulder remain in this position for few seconds and then bring it back. Do this particular exercise for 10 times. This exercise resemble Pigeon walk. As pigeon when walks bring his neck forward and then backward.3. SIMHAGAR JAN ASANA: (Roaring lion poses) Sit in Vajrasana knees apart parallel to your shoulders now place the palms of the Hands or the floor between the knees, with the fingers pointing towards the body. Lean forward and gently tilt the Head back and gaze at the eyebrow centre. Now inhale slowly and open the mouth and extend the tongue then while exhaling produce a sound from the “huuuu.” keeping the mouth wide. The close the mouth and breath in this is one round. Do it minimum 10 rounds”.4. BRAHMARI PRANAYAMA: Sit in Padmasana or sukh asana the spinal cord should be erect. The word Bhramari means bee. Because a sound is produced this imitates black bee. Keep your eyes gently closed. Now plugging your ears with thumbs, covering the eyes with the index and middle fingers the ring finger below the nostrils and the little fingers on the chin near the lips now breathe in through the nose. Exhale slowly and in a controlled manner while making a deep study humming sound like that of the black bee. Try to prolong the exhalation and humming sound as much as possible. This is one round to practice 10 rounds in the beginning and then in crease the practice according to the time.BENEFINTS: Neck exercises. Roaring lion pose and Brahmari pranayam are Ram ban for snoring. They relieve stress and cerebral tension, alleviating anger anxiety and insomnia. And they are excellent for alleviating diseases of throat, neck, nose, ears, eyes and mouth. To know more log on to <a href="http://www.yogagurusuneelsingh.com">www.yogagurusuneelsingh.com</a></div>