yoga alliance - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-28T11:49:08Zhttps://my.yoga-vidya.org/profiles/blogs/feed/tag/yoga+allianceWhy Practice Meditation For Overall Well Beinghttps://my.yoga-vidya.org/profiles/blogs/why-practice-meditation-for-overall-well-being2021-07-16T06:12:35.000Z2021-07-16T06:12:35.000ZAlexa Zenderhttps://my.yoga-vidya.org/members/AlexaZender<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9256217282?profile=RESIZE_400x&width=400"></div><div><p>No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.</p><p>The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being. Read on.</p><p><span style="font-size:14pt;"><strong>Important Reasons to Practice Meditation</strong></span></p><p><span style="font-size:12pt;"><strong>Journey Within</strong></span></p><p>Practicing meditation is all about a journey within. All the external circumstances and situations matter the least if your internal well being is not great. So, in case you want to live a balanced life, you need to practice meditation daily.</p><p>Meditation helps you go a little deeper that solve all the ruffled up thoughts inside your head. Therefore, it won’t be less to say that having a stronghold of what you have within will help you fight what is outside.</p><p><span style="font-size:12pt;"><strong>Free From Suffering</strong></span></p><p>Suffering arises when you want to control things over which you don’t have control. This leads to a feeling of helplessness and utter confusion in the head. Hence, you are unable to make decisions in life that completely imbalances your life.</p><p>So, to stay away from suffering in life, you should focus on improving your mental health. Just know that you don’t have to relate to everything in this world. Everything might revolve around you but that does not mean you have to keep everything in check. When you learn to do so, you become free from suffering.</p><p><span style="font-size:12pt;"><strong>Also Read :- <a href="https://yogateachercertification.ca/blogs/what-is-yoga-alliance-certification" target="_blank">What is yoga alliance</a></strong></span></p><p><span style="font-size:12pt;"><strong>Moving Towards Joy</strong></span></p><p>Being content in life leads to joy or happiness. When you think that you want more, that gives birth to other desires in your mind. Hence, you start working towards the fulfillment of those desires. Thereby, you move away from all the joy and happiness in life.</p><p>The moment you stop, observe, and think, you break the unconscious cycle. Furthermore, practicing meditation helps you in limiting your desires that are the root cause of every evil out there. So, meditation practice is vital for overall well-being.</p><p><span style="font-size:12pt;"><strong>Embrace Solitude</strong></span></p><p>Not everyone is ready to live a lonesome life. The fact that everyone is up to have the support of the other individual could give rise to conflict. More than that, letting the other person decide your happiness will never allow you to taste joy in life.</p><p>So, before thinking about getting in touch with the other human soul, you should learn to be happy alone. It is about embracing the solitude in life that will make you strong. Moreover, the moment you learn to be happy alone, you attract other souls. That is the core element for overall well being in life.</p><p><span style="font-size:12pt;"><strong>Strong Intuition</strong></span></p><p>Thinking, getting sad, and feeling remorse over a thing will never push you forward in life. Rather, you are always engulfed and revolving in your memories. How will your brain build new connections if you never move on in life?</p><p>Hence, with so much going on in your head, you are not able to hear your gut feeling. To take better decisions in life, you need to make your intuition power strong. That can only happen when your mind is balanced and calm. So, make sure you practice meditation regularly so that your mind is always calm.</p><p><strong>Also Read:- <a class="in-cell-link" href="https://yogateachercertification.ca/blogs/best-yoga-retreats-in-india" target="_blank">Best Yoga Retreats In India</a></strong></p><p><span style="font-size:12pt;"><strong>Remove Negative Emotions</strong></span></p><p>Negative beliefs or thoughts give rise to negative energy. So, it is very obvious that negative energy cannot give positive growth in life. Overthinking, anxiety, stress, or mental tension can never make you happy, loved, or feeling grateful.</p><p>To feel happy, you need to feel grateful. That can only happen when you focus on positive elements in your life. Therefore, when you focus on your mental balance, it leads to the removal of negative emotions from your mind.</p><p><strong>Conclusion</strong></p><p>The mind plays numerous games. It is your decision whether you want to get beaten by it. Or, whether you want to win over your mind. Meditation practice is certainly one of the best tools you can have to strengthen your mind. In case you don’t know how to practice meditation, you can join an<strong> <a href="https://meditationforsleep.yoga/yoga-teacher-training/" target="_blank">RYT certification</a></strong>. However, make sure you join a Yoga Alliance certification only.</p><p>Just keep practicing meditation so that it becomes your second nature. Thus, you learn to have a balanced life that further improves your overall well being.</p></div>How to Develop Self-Compassion While Practicing Yogahttps://my.yoga-vidya.org/profiles/blogs/how-to-develop-self-compassion-while-practicing-yoga2021-07-15T11:23:17.000Z2021-07-15T11:23:17.000ZAlexa Zenderhttps://my.yoga-vidya.org/members/AlexaZender<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9250874493?profile=RESIZE_400x&width=400"></div><div><p>People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.</p><p>Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.</p><p><span style="font-size:14pt;"><strong>What is Self-compassion?</strong></span></p><p>The sole purpose of having a deep sense of understanding and acceptance towards yourself is known as self-compassion. You become loving and kind towards yourself and stop judging or criticizing your actions. Further, practicing self-compassion means you are ready to accept your imperfections.</p><p>Every situation seems like an opportunity for you to learn and grow from your actions. You learn to convert your mistakes into steps towards gaining wisdom. Self-compassion also talks about complaining the least and looking for the best in every circumstance.</p><p>With that said, let’s understand how to develop self-compassion while practicing yoga. Read on.</p><p><span style="font-size:14pt;"><strong>Tips to Develop Self-compassion in Yoga Practice</strong></span></p><p><span style="font-size:12pt;"><strong>Think Yourself as a Beloved Friend</strong></span></p><p>Self-judgment can hamper your growth. While practicing yoga, some complex yoga poses might be challenging. In that case, you don’t have to be impatient. Rather, trust yourself that you are adequate enough to go through this.</p><p>Befriend yourself so that you can work towards self-growth. Rather than nagging, learn to accept your shortcoming. Remember, the first step of growth is accepting your mistake and walking towards improving yourself. Develop self-compassion by bringing kindness to your heart.</p><p><span style="font-size:12pt;"><strong>Connect With Your Breath</strong></span></p><p>Do you feel out of place sometimes? If yes, try to connect with your breath. Focus on the length and depth of your breath. To develop self-compassion, focus on your breath while practicing various <strong><a href="https://yogafordepression.us/" target="_blank">yoga for stress relief.</a></strong> Whenever it feels like you are not able to focus, just bring your attention to your breath. It will instantly pull you out of your current mental state.</p><p>Further, having long, deep, and harmonious breathing gives birth to love, kindness, and compassion. So, consciously shift your breathing whenever you feel out of place. Sometimes, things going on in your head can lead to negative thinking or stress. Breathing deep and slow ensures you have more energy to fulfill your body with positive energy.</p><p><span style="font-size:12pt;"><strong>Experiment With Closed Eyes</strong></span></p><p>As the saying goes: All the beautiful things in life can be felt but not seen. Similarly, fixing your gaze might not always help you feel good. If that is the case, you should practice yoga with your eyes closed. That’s gonna be a little challenging. However, it will be a lot helpful in developing self-compassion.</p><p>You don’t have to focus on the physical appearance of any yoga pose. Rather, your sole purpose is to know how practicing a particular yoga pose makes you feel. If it helps you stay strong and compassionate, that is a perfect yoga pose for you. Close your eyes and turn your focus inward. Hence, you become aware of the moment rather than mindlessly focusing outside.</p><p><strong>Also Read:-<a href="https://yogafordepression.us/blog/comprehensive-guide-to-yoga-teacher-training-in-rishikesh/" target="_blank">Yoga Teacher Training In Rishikesh</a></strong></p><p><span style="font-size:12pt;"><strong>Treat Yourself With Compassion</strong></span></p><p>Whenever you feel stuck while practicing any yoga pose, it becomes difficult to get out of it. It might lead to self-judgment or looking down on oneself. That is where you should practice self-compassion. Accept whatever you are feeling and move towards expressing love and compassion towards yourself.</p><p>Offering a hand out to oneself helps raise your awareness. You become conscious and remain mindful to not speak negatively about yourself. Treating yourself with compassion gives you an insight into how your mind behaves under different situations.</p><p><strong>Conclusion</strong></p><p>Practicing yoga offers more than physical and mental benefits. From ensuring you remain in the right mindset, it helps you see beyond your boundaries. In case you find it hard to practice yoga, you should enroll in a registered yoga school. For that matter, make sure you join a<strong> <a href="https://yogafordepression.us/blog/what-is-yoga-alliance-certification-and-why-it-is-necessary/" target="_blank">certified Yoga Alliance</a></strong> course.</p><p>Learning and practicing basic yoga exercises with laser focus helps you develop self-compassion. It helps you feel good and expands your consciousness. Moreover, practicing compassion gives birth to abundance, love, kindness, gratitude, and much more. Thus, you live a happy and compassionate life.</p></div>Affordable Yoga Teacher Training In Rishikesh, Indiahttps://my.yoga-vidya.org/profiles/blogs/affordable-yoga-teacher-training-in-rishikesh-india2017-11-30T08:26:47.000Z2017-11-30T08:26:47.000ZYoga Teacher Training Indiahttps://my.yoga-vidya.org/members/YogaTeacherTrainingIndia<div><div class="entrytext"><h1><span class="font-size-3"><a href="https://samatva-yogalaya.com/200-hour-yoga-teacher-training-india.html">200 Hour Yoga Teacher Training in India – 2019</a></span></h1><p><a href="https://samatva-yogalaya.com/200-hour-yoga-teacher-training-india.html" target="_blank"><img width="600" src="{{#staticFileLink}}9078788067,original{{/staticFileLink}}" class="align-center" alt="9078788067?profile=original" /></a></p><p>200 hour residential and affordable <a href="https://samatva-yogalaya.com/">yoga teacher training in India</a> based on traditional hatha yoga, hatha yoga in iyengar style and hatha yoga in ashtanga style at yoga school Samatva Yogalaya, Rishikesh – Rys 200 (US$ 1700 including food and single room accommodation).</p><ul><li>07 January 2019 to 02 February 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)</li><li>18 March 2019 to 13 April 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)</li><li>27 May 2019 to 22 June 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)</li><li>05 August 2019 to 31 August 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)</li><li>14 October 2019 to 09 November 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)</li></ul><p> </p><h2><span class="font-size-3"><a href="https://samatva-yogalaya.com/300-hour-yoga-teacher-training-india.html">300 Hour Yoga Teacher Training in India – 2019</a></span></h2><p>300 hour residential and affordable <a href="https://samatva-yogalaya.com/">yoga teacher training in India</a> based on traditional hatha yoga, hatha yoga in iyengar style and hatha yoga in ashtanga style at yoga school Samatva Yogalaya, Rishikesh – Rys 300 (US$ 1900 including food and single room accommodation).</p><ul><li>04 February 2019 to 09 March 2019 :: US$ 1800 (300-Hour Yoga Alliance Teacher Training – RYT 500 in Rishikesh, India)</li><li>15 April 2019 to 18 May 2019 :: US$ 1800 (300-Hour Yoga Alliance Teacher Training – RYT 500 in Rishikesh, India)</li><li>24 June 2019 to 27 July 2019 :: US$ 1800 (300-Hour Yoga Alliance Teacher Training – RYT 500 in Rishikesh, India)</li><li>02 September 2019 to 05 October 2019 :: US$ 1800 (300-Hour Yoga Alliance Teacher Training – RYT 500 in Rishikesh, India)</li><li>11 November 2019 to 14 December 2019 :: US$ 1800 (300-Hour Yoga Alliance Teacher Training – RYT 500 in Rishikesh, India</li></ul><p> </p><h3><span class="font-size-3"><a href="https://samatva-yogalaya.com/500-hour-yoga-teacher-training-india.html">500 Hour Yoga Teacher Training in India – 2019</a></span></h3><p>500 hour residential and affordable <a href="https://samatva-yogalaya.com/">yoga teacher training in India</a> based on traditional hatha yoga, hatha yoga in iyengar style and hatha yoga in ashtanga style at yoga school Samatva Yogalaya, Rishikesh – Rys 500 (US$ 3500 including food and single room accommodation).</p><ul><li>07 January 2019 to 09 March 2019 :: US$ 3300 (500-Hour Yoga Alliance Certification – RYT 500)</li><li>18 March 2019 to 18 May 2019 :: US$ 3300 (500-Hour Yoga Alliance Certification – RYT 500)</li><li>27 May 2019 to 27 July 2019 :: US$ 3300 (500-Hour Yoga Alliance Certification – RYT 500)</li><li>05 August 2019 to 05 October 2019 :: US$ 3300 (500-Hour Yoga Alliance Certification – RYT 500)</li><li>14 October 2019 to 14 December 2019 :: US$ 3300 (500-Hour Yoga Alliance Certification – RYT 500)</li></ul><p> </p><p>Samatva Yogalalaya, under the leadership of it’s founder and teacher Krishna Sikhwal, is emerging and establishing itself as one of the <a title="Yoga Teacher Training School India" href="https://starlim.co.in">best yoga schools in India</a> by virtue of it’s traditional teaching styles, small class size (approx. 10~15 students in each batch), personalized attention to each student and much more.</p></div></div>