Chandra Namaskar, also known as Moon Salutation, is a sequence of yoga postures that are practiced to honor the energy of the moon. The practice of Chandra Namaskar is considered to be a more calming and grounding alternative to Surya Namaskar (Sun Salutation), which is a more energizing practice. Drishtiyogshala offer 500 hour yoga teacher training that comes with all the important asanas including the Chandra Namaskar in Yoga.
How to Practice the Chandra Namaskar in Yoga?
With the help of Tradi