online yoga teacher training course (1)

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The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the means to keep oneself fit was by practicing yoga. People resorted to yoga and realized how yoga keeps you physically fit and plays a significant role in boosting on

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