From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video
practice (258)
Effects of the three Bandhas
Practise Bhandatraya Pranayama. It includes Mula-Bandha or contraction of anus, Jalandara-Bandha or chin-lock and Uddiyana-Bandha, drawing the belly backwards at the end of exhalation.
From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.
By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh
From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video
From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video
Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda
Advice for practice of Hatha Yoga
Practise Yoga Asanas and Pranayama on an empty stomach in the early morning.
From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video
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From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.
By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Cop
From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video
From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video
There are Six Chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (midway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the thousand-petalled lotus (Chakra) in the crown of the head.
From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video
The practice of Hatha Yoga awakens the Kundalini Sakti that lies dormant in the Muladhara Chakra.
From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video
Hatha Yoga itself is not the goal. Meditation helps you to attain Samadhior Superconscious State.
From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video
Hatha Yoga concerns with the body and the Prana. It helps to control the body and the Prana, through Asanas and Pranayama.
From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video
Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda
From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.
Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda
