yoga (549)

Oneness

If you want to attain immortality, go beyond the pairs of opposites. Endure bravely heat and cold, pain and sorrow, loss and failure, censure and dishonour. You will attain equanimity of mind, peace and poise. If you are balanced in pleasure and pain, gain and loss, victory and defeat, sin will not touch thee; you will not be affected by the fruits of your actions
Sivananda

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practica

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Subdue the lower self by the Higher Self. Annihilate all desires. Slay egoism. Destroy all attachments. Meditate and rest peacefully in your own Innermost Atman, which is Existence, Consciousness and Bliss Absolute.
Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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Sensual pleasure is the womb of pain. The cause for pain is absence of pleasure. Sensual pleasure is imaginary, illusory, fleeting and tantalising. Abandon sensual pleasure and rejoice in the Eternal Bliss of Atman.
Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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Yoga exercises: Virasana

http://yogaexercise.blogspot.com/2010/11/yoga-poses-virasana-kneel-on-floor-on.html
Virasana means the hero pose. it is very useful for those, who are interested in meditation, because it helps to increase concentration. it Improves digestion and relieves gas,Therapeutic for high blood pressure and asthma & it is specially useful for ladies during in pregnancy & menopause.......
http://yogaexercise.blogspot.com/2010/11/yoga-poses-virasana-kneel-on-floor-on.html

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Yoga exercises: Chair pose

http://yogaexercise.blogspot.com/2010/11/yoga-exercises.html
Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on th
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Yoga poses

http://yogaexercise.blogspot.com/2010/11/yoga-poses.html
The physical benefits of yoga are outnumbered. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominal, lower back, legs, and shoulders..........
http://yogaexercise.blogspot.com/2010/11/yoga-poses.html
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Yoga for health

http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html
Yoga is the most effective ways of maintaining healthier life. A large number of people prefer to spend a little time as possible on an exercise routine or yoga. Inertia is one of the fundamental laws of nature, and the tendency of not doing any effort for the maintenance of health is very wide spread.......
http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html
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What is yoga?

http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html
Yoga means, union. its a union of a self consciousness & universal consciousness.
it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.
by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.
so practice yoga daily & get full benefit of your life.....
http://yogaexercise.blogspot.com/2010/
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Yoga exercises

http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beginner-it-is.html
Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.
regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done for attaining higher spiritual goals.........
so check out it for the details http://yogaexercise.blogspot.com/2010/10/yoga-exe
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Santosha - Contentment

OM


I find that people often misunderstand the yoga principle of santosha (contentment), believing that it means giving up their will to change. I get students who say, “I don’t want to be content, because if I am content then I won’t get anywhere in my job. I need to want something. I've got to be on the cutting edge in my profession”. They don’t understand that santosha is not inertness. Rather, santosha means being content right now, even as you are changing your life.


If you are a yoga teacher,

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Hello Life Lovers!!

I just returned from 3 days in nature, camping by a roaring river,animals all around, bonfires,cooking on the fire, and it always hits me- Life Is So Abundant!Many walk around with heavy minds feeling and saying, "I can'tafford this, I can't afford that, there's not enough to go around". Thenews often ignites this feeling of scarcity and "not enough". Whensitting out there in nature on a rock, overlooking the most splendid colors andviews, such perfect harmony and balance, it required NO money,
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New Week- BREATHE please....

SO... right now, my friend, right now as you're reading this - take one moment of your life and breathe... take a deep breath in... and let it go. Again please, take a deep breath, and... let it go...really let go by exhaling deeply. Una mas... NOW please :-)Good, now bring to mind something that brings a smile to your soul... this only takes a moment, yes you can stop and do this :-)What ARE you passionate about? Bring to mind something that inspires you, right now, why wait?? What excites you
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Misleading facts about Yoga which should change!

As people, we normally sort things. While the way toward making classifications can enable us to work in our reality by preparing considerations, it can likewise be restricting. We may accept things to be genuine when they are not and be reluctant to relinquish these musings. The following are six presumptions that we are burnt out on catching wind of yoga and that we should relinquish.

You Have to Have Specific Props and Clothing to Practice.

When I initially began investigating yoga, I had an in

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How 200 hr Yoga-based Fitness Can Nurture Growth

Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.

Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium, reap substanti

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Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).

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There are several benefits of doing yoga and especially ashtanga yoga.

I’ve tried to bring up the top 5 benefits of doing 200-hr ashtan

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Consciousness | Five Elements |Soul |Healing

Nurturing is natural in Consciousness-Energy. The five elements –Ether, Air, Fire, Earth, and  Water have been nurturing the Universe since the formation of the cosmos. Ours, Mother Earth has been nurturing life in so many forms that we can never pay the debt of her unconditional love. The five elements formed nature that gave birth to live on Earth.

The evolution of life from viruses to humans also occurred in nature. Thus the human race owes its existence to the will of God to create a form of

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Understanding corona consciousness

Universal Consciousness

The theory of universal consciousness conveys that in all living beings resides a consciousness of being alive, an existence, an awareness of our presence in our physical form, thoughts that transact to the outer world as our overt actions.

Corona


Corona, too then is a consciousness, one that comes from a highly destructive state, on a mission to leave an impact, maybe a reminder of being deeply abused and hurt in its past life.
Souls that hurt are passing their karma by hurt

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Meditation in Rishikesh

Meditation

Maya or the illusion of manifestation was created to organize the world we live in. It was given great convincing prowess so that one and all get attached to it. Meditation is the science, art & philosophy of connecting to the divinity within us to the deepest level so that Maya does not overwhelm us.

Meditation

Meditation must be customized as the correct process of Meditation depends on the purpose, nature & will power of the person. If possible learn various methods of Meditation to k

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What is Past Life Regression

What is Past Life Regression?

Regression means to go back. To understand what term-Past Life means, a few spiritual facts need to be put together. Time is easily divided into three parts. The absolute present, the future full of realities born out of karma we are involved in & the entire time period before the present moment. In Past Life Regression(PLR), past life includes the entire journey of the eternal soul before the present moment.

Subconscious Mind and Past Life Regression

The unconscious m

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