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Sitali - Yoga Breathing exercise for freshness & relaxation

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev

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Tags: Breathing, Hatha, Yoga, cooling

Comment by sucheta bhattacharya on June 8, 2009 at 10:32am
I do the breathing excersice but i think i am not doing it properly so please help.sucheta bhattacharya
Comment by Parameshwari on December 11, 2009 at 12:25am

Eduard, thank' s for your light <3


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