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Anoop Nandi
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Want to understand more on Mudras

I am seeking some light on the following.Weight exercise require maximum time and labour. In the descending order of these two parameters for popular means to well being, I see outdoor execrises,…Continue

Started Dec 9, 2019

 

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Want to understand more on Mudras

I am seeking some light on the following.Weight exercise require maximum time and labour. In the descending order of these two parameters for popular means to well being, I see outdoor execrises, cardio/aerobics, then body yoga, then mudras and lastly mental yoga and meditation.The rishis needed to maintain their body over the long years in attaining spiritual enlightment and best way to do so in tough environments with least food, activity and time was mudra, rathar than body yogas, I…See More
Dec 9, 2019
Anoop Nandi is now a member of Yoga Vidya International
Dec 8, 2019

Profile Information

I ...
... am a Yoga Practicioner
Why I want to join this Yoga Community my.yoga-vidya.org
Self and wife have been practising yoga for some time and would like to learn more

Comment Wall (1 comment)

At 4:34pm on December 8, 2019, Omkara said…

Namasté Anoop Nandi,
thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya

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