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Please guide to me about bandhas like uddhiyana bandha, jalandra bandhas only i know told about all bandhas and then how to practiced properly, i am waiting for your reply
Started this discussion. Last reply by Sandeep Panday Jun 12.
happy birthday to you.
May your wildest dreams come true.
Om shanti Ravidas - Member of Yoga Vidya e. V. Webteam
Happy Birthday to you.
May the light of this auspicious day bring health, love and everlasting peace to your life, body and soul.
Om Shanti Omkara - Member of Yoga Vidya e.V. Socialmedia Team
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