"Yes yoga is best for the proper sleep. The bad sleep lead to less focus and less energy in the next day. The less energy means you will feel low and don't do your work properly and actively. One of best way to take the proper sleep in by doing…"
"Yes, yoga will help in improving the hip pain in easy way. Yoga is good for the overall health and also improve the fitness of the body. If you facing the issue of for very long time, then yoga is a natural therapy for you to reduce the pain of hip…"
"Beverly Richard-Roy had asked this question. Some hints re. this:
- Gentle stretching is very good, forward bend, side splits, gentle butterfly (you can find all this in earlier posts here). Getting more mobility will help the hips to regenerate.…"
"Shavasana -Yoga Relaxation. If you have difficulties sleeping you can practice this relaxation technique. You can also use Yoga relaxation after waking up at night - you will fall asleep again very easily. You can download this and many other Yoga…"
"In general, Yoga helps to sleep better. If you practice Yoga at any time of the day, you will most likely sleep quite well
Meditation is very good before sleeping. When you meditate even for a few minutes, this should improve your sleep. Prayer…"