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January 12th was a big earthquake in Haiti. Lets pray and help the Haitien get back on their feet. Their country is in in desperate need with over 50,000 dead and no infra structure to build it up again and help its people. It was Makar Sankranti January 14th and the start of the Khumb Mela. It is a great opportunity to help with charity for the poor.

Here is a worthwhile group that is helping in Haiti. Also Red Cross ect...…

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This is an excellent article for those suffering sciatica. The photos were not able to be reproduced but the instructions are written for the poses,

The article was written by Dr. Rita Khanna



Yoga is one of the most effective forms of exercise for Sciatica related problems. As with any spinal injury, great caution is required when attempting any form of exercise, and this holds true for Yoga, as well. First, let us understand what Sciatica is. The sciatic nerve is the largest… Continue

This taken from Sivananda excerp on Holi





All great Hindu festivals have religious, social and hygienic elements in them. Holi is no exception. Every season has a festival of its own. Holi is the great spring festival of India. Being an agricultural country, India's two big festivals come during the harvest time when the barns and granaries of our farmers are full and they have reason to enjoy the fruits of their hard labour. The harvest season is a festive season all over the… Continue

Swami Dayananda Saraswati

Swami Dayananda Saraswati (born in 1930), disciple of Swami Chinmayananda, was born in Tamil Nadu, South India and is a distinguished, traditional teacher of Vedanta. His depth of understanding and nuanced appreciation of Western culture makes him that rare teacher who can communicate the vision of non-duality to modern listeners. He is able to make one see, with immediacy, the truth of oneself as the whole.



Swami Dayananda Saraswati has been teaching… Continue