rishikeshyogi's Page

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

Have you ever notices that while working on your computer how many time you hunch over or slouch your back?? Too much hunching over a computer all day long or slouching and a sedentary lifestyle can lead to bad posture. It is something that most of people deal on a daily basis. Not only it affects your confidence level but also cause some health issues too such as lower back pain, shoulder pain and neck pain. And correct posture is that when your back is absolutely straight with your…

RYM is the renowned yoga school in Rishikesh, India. We have been maintaining this reputation since last 10 years. The yoga courses we offers are

• 100 Hour Yoga TTC India

• 200 Hour Yoga TTC India

• 300 Hour Yoga TTC India

• Online Yoga Classes India

• 500 Hour Yoga TTC India

• Meditation Course in India

• Ayurveda Course…

Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase…