ॐ Om, dear holy soul Tat , thanks here i would like to say that -“Peace is not something you wish for; It's something you make, Something you do, Something you are, And something you give away.”
.....ॐ om shanti shanti shanti........peace ॐॐ
Hello there tat. I noticed that you practiced Bikram. I have tried in the past, but thinking about trying it again. The problem I had before was I started developing back pain and the teacher said that I need to come more. Is that a typical philosophy in Bikram?
I am glad I am not the only one to have had that experience and what I have read and heard about Bikram himself doesn't really lend me to wanting to financially support him. He really seems to go against what most other styles of yoga preach. I also found the atmosphere to be more competitive as well. I currently practice anusara style yoga emphasizing proper body alignment which has been great for me. What other styles have you tried? Do you know much about yin yoga?