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1 spoon awala powder+ 1spoon Mustard (sarso)ka oil . Mix it and use it on your body. Wash it after 15 minutes. And daily take 1 spoon trifala powder with hot water before sleeping.And practice Agni saar kirya, Matsyasana, uddyanbandh, yog mudra, pachimouttanasana, shalabhasana, bhujangasana, Nadi shodhana and sheetkari pranayam 20 rounds and perform each asanas 3 times. To know more log on to www.yogagurusuneelsingh.com
Are you a workaholic? Even during holidays and days when you are just with your family and friends all that you are thinking about is your work and are stressed about it. Here are some really useful tips on how to manage work stress. Before we move ahead with the management process I have a few self analysis questions for you. 1. Do you really like your present work? 2. Do you feel competent enough for your current position and pay packet? 3. Do you you feel pressurized to perform all the…Continue
Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:
Don't overburden your liver:
Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on this vital organ. In fact, taking regular, small doses of…
It is now official, Yoga apart from working wonders for your mind and soul, also enriches your sex life. Because Yoga series of unique Yoga posture stretches, sexual core stretches and many body enhancement position that will lead you to a new inner strength. By bending backward and forward, the maneuvers contract and expand the nerves to the pelvic girdle, which is sexual core.
Doctors all over the world are betting on sex and its innumerable benefits. Sex works better then the…