relaxation - Videos - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T15:56:24Zhttps://my.yoga-vidya.org/video/feed/tag/+relaxationMeditation with Leela Mata - Meditation on Connectedness and Joyhttps://my.yoga-vidya.org/video/meditation-with-leela-mata-meditation-on-connectedness-and-joy2012-08-27T13:09:59.000Z2012-08-27T13:09:59.000ZYoga Vidyahttps://my.yoga-vidya.org/members/YogaVidya<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079706690?profile=RESIZE_400x&width=400"></div><div><a href="http://www.leelamata.com/">Leela Mata</a> guides you through a very special meditation technique to develop relaxation, new energy and the feeling of connectedness. She helps you to connect with the love of Mother Earth, with the Golden Light from the Sky. She guides you to go beyond all identifications. You come out of this <a href="http://www.yoga-vidya.de/meditation.html">meditation</a> fully recharged and full of energy. In the beginning of the meditation external noises can be heard. Sound quality improves in the course of the meditation. Leela Mata is founder-director of <a href="http://www.leelamata.com/">Peaceful Valley Ashram Pennsylvania</a>. English with German Translation. This recording is from a talk in <a href="http://www.yoga-vidya.org/">Yoga Vidya Ashram Germany</a>, where Leela Mata gives Seminars and Workshops every year.</div>Yoga Deep Relaxation Classicalhttps://my.yoga-vidya.org/video/yoga-deep-relaxation-classical2011-01-08T22:14:11.000Z2011-01-08T22:14:11.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079687465?profile=RESIZE_400x&width=400"></div><div>Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist in Germany. Explained by Sukadev of <a href="http://my.yoga-vidya.org">http://my.yoga-vidya.org</a></div>Relaxation: the first pillar of NidrĂ¢ Yogahttps://my.yoga-vidya.org/video/relaxation-the-first-pillar-of2009-02-28T13:52:49.000Z2009-02-28T13:52:49.000ZFredric Benderhttps://my.yoga-vidya.org/members/FredricBender<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079648853?profile=RESIZE_400x&width=400"></div><div>Andre Riehl discusses relaxation's importance in achieving the 4rth state of consciousness, Turya, in the practice of NidrĂ¢ Yoga.</div>