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Flying Pigeon Eka Pāda Gālavāsana

Posted by Maria on June 21, 2016 at 6:57pm

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Gālavāsana#inhaleloveexhalelove#Listentoyourbreath, Pāda, Eka, Pigeon

Flying PigeonEka Pāda GālavāsanaEmotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips.- Flying Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system. This pose improves concentration, improves self esteem, and explores the desire to grow.

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