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Meditation on the Movement of Breath - Chakra Mindfulness Meditation

Posted by Yoga Vidya on February 1, 2012 at 7:08pm

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breath-meditation, vipassana, mindfulness, sakshibhav, breath

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation can be found in our International Yogi Community / Video. Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Yoga Vidya June 15, 2015 at 1:20pm

Find the best Yoga Vidya meditation videos on our new meditation-video website. (Currently, only in German, sorry!)

Meditation - Video

Du interessierst Dich für Meditation? Nutze die Meditations-Videos auf dieser Seite - egal ob Du schon Meditation praktizierst oder noch Meditations-…

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