All Videos Tagged Yoga Bridge Posture (Yoga Vidya International) - Yoga Vidya International 2020-04-03T04:40:14Z https://my.yoga-vidya.org/video/video/listTagged?tag=Yoga+Bridge+Posture&rss=yes&xn_auth=no Variations of Yoga Bridge Posture tag:my.yoga-vidya.org,2015-02-06:2740171:Video:338339 2015-02-06T10:37:11.982Z Asanas https://my.yoga-vidya.org/profile/Asanas <a href="https://my.yoga-vidya.org/video/variations-of-yoga-bridge-posture"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/58734298?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video demonstrates several variations of the <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge.… <a href="https://my.yoga-vidya.org/video/variations-of-yoga-bridge-posture"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/58734298?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video demonstrates several variations of the <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.