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Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, fo… Tags: vidya-asanas, yoga mudra Asanas Nov 19, 2011 460 views
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more c… Tags: sukadev, lotus seat Asanas Oct 26, 2011 1274 views
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