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All Videos Tagged mindfulness (8)
Meditation - Throat - Thuy
The meditation guides us into a connection with with your Vishuddha Chakra . Seats stable and relax… Yoga Vidya Aug 5, 2017 128 views
Meditation on the tip of your nose
Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful… Yoga Vidya Feb 9, 2012 294 views
Meditation on the Movement of Breath - Chakra Mindfulness Meditation
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement o… Yoga Vidya Feb 1, 2012 360 views
Meditation on the Point between the Eye Brows - To develop Intuition
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gi… Yoga Vidya Oct 4, 2011 228 views
Meditation on the breath in your Nostrils
Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the… Asanas Aug 22, 2011 207 views
Meditation on the Breath on your upper lip: Mindfulness Meditation
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight an… Asanas Aug 16, 2011 194 views
Meditation on the breath in your throat
A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to re… Asanas Jul 26, 2011 170 views
Meditation for Centering
Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. I… Yoga Vidya Jul 8, 2011 249 views
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