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The meditation guides us into a connection with with your Vishuddha Chakra . Seats stable and relax… Tags: vidya-meditationsanleitung, vidya-PC Yoga Vidya Aug 5, 2017 128 views
Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful… Tags: vidya-meditationsanleitung, vipassana Yoga Vidya Feb 9, 2012 294 views
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement o… Tags: breath-meditation, vipassana Yoga Vidya Feb 1, 2012 360 views
A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is… Tags: vidya-pranayama, yoga-vidya Asanas Jan 19, 2012 465 views
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm an… Tags: vidya-pranayama, yoga-vidya Asanas Oct 16, 2011 304 views
An advanced variation of Yoga Pranayama for an experienced Hatha Yoga Practioners. Murccha in combi… Tags: vidya-pranayama, breathing Asanas Oct 11, 2011 324 views
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gi… Tags: mindfulness, vipassana Yoga Vidya Oct 4, 2011 228 views
Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the… Tags: sakshibhav, mindfulness Asanas Aug 22, 2011 207 views
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight an… Tags: breath-meditation, vipassana Asanas Aug 16, 2011 194 views
Calm your mind, reduce excess Pitta and develop coolness... Breathing exercises can improve and har… Tags: breath, pranayama Asanas Aug 6, 2011 308 views
A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to re… Tags: sakshibhav, mindfulness Asanas Jul 26, 2011 170 views
Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. I… Tags: breath-meditation, vipassana Yoga Vidya Jul 8, 2011 249 views
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as descri… Tags: breathing, breath Asanas Jul 5, 2011 216 views
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