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Yoga for your Back - 20 Minutes Yoga Class

Posted by Sukadev Bretz on June 5, 2010 at 2:37pm

Yoga for your Back - 20 Minutes Yoga Class from Yoga Vidya on Vimeo.

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<p><a href="http://vimeo.com/12277992">Yoga for your Back - 20 Minutes Yoga Class</a> from <a href="http://vimeo.com/yoga">Yoga Vidya</a> on <a href="http://vimeo.com">Vimeo</a>.</p>

hathayoga, yoga, yoga-vidya-class, asana, hatha

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Angelica Quiapon September 28, 2013 at 8:40am

is this okay for scolitic? thanks

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