Yogatherapie

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Comment by R.RAVISHANGAR on November 10, 2009 at 7:13am

Namaskar,Human power is Highest power in the world. we can achive anything in this world, but most of them forget our own power. when you born as a baby your size is 4 to 6inch. but now you are 5 or 6' feet hight, because of your own power. so bealive your power. you get peace of mind and all. Think very higher level, give more effort, hard work, create your work. your a master in all field. But your not done anything one supreme power control you. so bealive that power and avail that power thro your mind power. be happy, be smile. WHEN YOU BORN ALONE, WHEN YOU GO ALONE, WHEN YOU LIVE ALONE, SO DONT DEPAND TO ANYBODYELSE, STAND YOUR OWN LEG. Human being only smile, so keep smile always your age will decrease and you always young, young, young. thank you.

Comment by Gregg Hill Gopal on September 9, 2009 at 3:14pm

If you feel sickness coming on just in very cold water or sit in very cold water up to your navel. from Master Sivananda.

Comment by Gregg Hill Gopal on June 22, 2009 at 5:40pm

Go to www.japanesemassage.net 70 different exercise clips have been posted. take a look. Exercise clips, You Tube.

Peace,
Gregg Hill Gopal

Comment by Gregg Hill Gopal on May 28, 2009 at 11:20am

I started uploading 17 very short videos on my spot. Take a look and try them there will be more. I've been doing Yoga 30 years and have had a Asian Bodywork Pain Management clinic or business for 15 years. What I have is for everybody. I met Swami Vishnu in 1981 and He said, "Serve those in front of you one at a time." This is an extension of that edict. He was generous with His information, I'll do the same. LOL
Gopal Gregg Hill www.japanesemassage.net

Comment by Gregg Hill Gopal on April 7, 2009 at 3:50pm

Try this.
Lie down on your back, bend the knees 90 degrees as if you are sitting in an imagenery chair. Keep the feet flat on the wall, put a little pressure on the heel.
Now lift the foot up and put the outsides (lateral) edges of the feet on the sides of the wall. Now lift the feet and bring the medial edges to touch. The legs shouldn''t move, if they do use a block between the knees. Keep switching from side to side and see what gets tired first. Now do it with both knees touching. Feet angled out a little. let me know what you think. myself and the woman next to me, being ex marathon runners we couldn't do the medial edge of our right foot. After a few days I can do all sides and nothing gets tired. It was a great way for me to find my medial edge, right side.

Comment by Devaki Erika-Ha on March 29, 2009 at 8:42pm

Om Namah Shivaya

Dear Mahashakti,

any Yoga is Therapy but who ever knows the adequate exercise for some certain kind of pain for instance. I am very glad that you founded this goup. Thank you so much, Mahashakti

Ligth and love,
Devaki
Om Om Om