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Kriya Yoga of Babaji

Kriya Yoga, as given by the deathless Himalayan Yogi Mahavatar Babaji, and the lineages coming from him, including Paramahansa Yogananda, is the ancient science of gaining control of one's Prana, or Life Energy, and thereby gaining direct control of the mind. In the line of Raja Yoga it is the most direct and quickest way to Self-Realization.See More
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Beginners Yoga Class Satyananda Style with Dr Nalini Sahay

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What is the Meaning of Your Name - Leela Mata

Leela Mata explains the meaning of her name in this short video, and goes on to explain how a name is very important, in that over time people take on certai...
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Yoga Sun Salutations With Paradise Bird and Side Plank Variations

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants…
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Yoga retreats - Kaliyoga Spain

Yoga retreats "Kaliyoga" in Spain. Wonderful atmosphere and yoga classes, amazing raw superfood, good therapies, and more :)
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Swami Sivananda's contribution to the spiritual world literature

"For the most part, I ONLY read Sivananda. Why? He says all that is needed for yours truly to realize being a Raja Yogi. I started reading "What Becomes Of The Soul After Death in 1962. As I practiced what he wrote, I started to experience the…"
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Swami Sivananda daily inspiration

The six Chakras

There are Six Chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (midway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the thousand-petalled lotus (Chakra) in the crown of the head.…

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1 Online Lower Back Yoga Class and Blog

Online Lower Back Yoga Class and Blog

Posted by Fredric Bender on October 31, 2014

 
 
 

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