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THE QUINTESSENCE OF YOGA
Yoga is union with the Infinite through meditation and Samashi. A Yogi is frees from Karma or the law of cause and effect from births and deaths and from the trammels of mind and flesh. The Yogi practises discipline of body and mind. The Yogi has perfect control over his life-force, body and mind. He can dematerialise at will. He meditates on Om. Yoga illumines, renovates and helps the Yogi to attain the highest point of perfection.