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TEN COMMANDMENTS FOR YOGA-STUDENTS
1. Practise Asans and Pranayama in the early morning or three hours after food.
2. Offer prayers to Guru and God before commencing the practice.
3. Take Satvic food; avoid hot, pungent, sour articles of food and stimulants like tea, coffee, etc.
4. Keep a clean room under lock and key; let it be well-ventilated, cool free from insects and from other sources of disturbance.…