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Asanas posted a video

Basic Sun Salutations - Surya Namaskar

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time.…
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Introduction to Ayurveda and Yoga Lecture Series Trailer

The series trailer introduces the need for, and what you will learn from, the Ayurveda and Yoga Lecture Series by Aneesha Holaday. Aneesha Holaday is a speak...
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Asanas posted a video

Yoga Camel Variation

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a good stretch for the thighs. This is best for people who do not have knee problems, and who have warmed up a little before. Recorded at Yoga Vidya,…
Oct 10
Satsang posted a video

Importance of a Guru

Swami Bodhichitananda talks about Swami Sivananda and the importance of a guru, and the need for help on the spiritual path. A very entertaining talk with a lot of important information. This video is from a satsang talk given in Bad Meinberg in…
Oct 10
SWAAMEE_APRTEMAANANDAA_JEE posted a blog post

WHICH IS THE BEST PRAANNAAYAAMA [BREATHING] TECHNIQUE?

WHICH IS THE BEST PRAANNAAYAAMA [BREATHING] TECHNIQUE?[APRTEMAANANDAA’S YOGA SECRETS REVEALED SERIES -1]Swaamee Aprtemaanandaa Jee is sharing FOR THE FIRST TIME the full secret of the BEST PRAANNAAYAMA [BREATHING] TECHNIQUE that Swaamee Aprtemaanandaa Jee has learnt over years by trial and error method…!YES, Swaamee…See More
Oct 10
yoga guru suneel singh posted a photo

Nabhi chakra Yog (DVD) by Yoga guru suneel singh

Friend’s we are looking for business partners/ distributor / Promoters and Yoga and wellness centers. For our new DVD “ Nabhi Chakra Yoga “. First time Navel displacement yoga DVD is came in the market. All aspects related to navel displacements,…
Oct 9
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Swami Sivananda daily inspiration

The six Chakras

There are Six Chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (midway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the thousand-petalled lotus (Chakra) in the crown of the head.…

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Introspect

Added by Teachings of Swami Sivananda on March 13, 2009

 
 
 

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