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Introduction:

Embark on a journey of self-discovery and professional growth with the esteemed 100-hour Yoga Teacher Training Program offered by Kranti Yoga Traditionin India. Rooted in the rich traditions of yoga and led by experienced instructors, this intensive program promises not only to deepen your personal practice but also to equip you with the skills and knowledge needed to become a certified yoga teacher. Let’s delve into what makes this training experience atKranti Yoga Tradition truly

What is yoga therapy?

Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.

Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that

As a novice to yoga, there is unquestionably a considerable measure of things that you need to know. Yoga for apprentices can be overpowering. By the by, it is a certain edge on the off chance that you increase great comprehension about Hatha yoga. This will enable you to encounter sheltered, agreeable and satisfying yoga.
What is Hatha Yoga?
The word Hatha originates from the two terms "ha" which implies the sun and "tha" which implies moon. Hatha Yoga is tied in with accomplishing congruity,

Yoga is one of the most effective exercises for overall health. As effective as it is for women, it is equally so for men. From the comfort of your home, it’s possible to get results with a few minutes of dedicated practice. Here are a few tips to help you look for the best yoga video.

Yoga is an ancient art which has become popular all over the world. It is a fitness regime which gives you improved flexibility, cardiac health, athletic performance, respiration, energy and muscle strength along

With the United Nations declaring June 21 as the International Yoga Day, Yoga has become immensely popular and is much in vogue these days. It is a complete way to stay all hale and hearty. In the stressful and busy lives, with equally busy schedules, it becomes difficult to take out time to actually enroll oneself in the yoga classes.

In the digital and internet savvy world of today, you need not even go out the comfort of your home and may learn yoga as and when you want to through the online y

Yoga has taken globe by storm. The wide range of people who practice quite a few kind of yoga has twofold during the last five years, and has grown to be expected in billion. Three fourths of health and fitness organizations offering yoga sessions, and yoga turned out to be known as among the two fastest-flourishing sections of the exercise enterprise.

Whilst many look at yoga as a milder way to exercise, a lot of long-time experts believe that yoga is not just physical — it results in equilibriu

Meditation is the key that unlocks the door to the Self.It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and negat

Scientists estimate that an average person has 50,000 thoughts each day. Most of these thoughts serve only to avoid the opportunity of living and appreciating the present moment.
The root of yoga is to still the mind without distraction and be in the present moment.
Yoga can make life extraordinary by opening up creative channels by removing dark and cloudy layers of perception and negative thought processes.
As long as one can breath, one can practice yoga.
Yoga is great for people who engage in s

Yoga means to yoke or "unite".
yoga unites our mind ,body & spirit into oneanother.
To gain peace of mind,concentration,serenity & heartfullness......do yoga.
PHYSICALLY...........
Its anti aging
balance the body either reduce weight or gain weight.
all internal organs revitalised.
built up stamina.
relieeves all muscular & joints pain.
sugar & B P controls.
hormonal imbalance.
PSYCHOLOGICALLY.........
peace of mind.
improves memory.
increases concentration.
new ideas.
an ability to cope with every type of sit

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy levels in the body and eliminate toxins. Through breathing exercises you can

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my 500 Yoga Teacher Training Course at Vinyasa Yoga Academy. In this article, I would like to share my own experiences on how to choose. a right Yoga Teacher Training Coursefor yourself. Since yoga has grown in popularit

Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment. 

The yoga practices are properly taught to the teachers at Kundalini Yoga TeacherTraining in Rishikesh.
How Kundalini yoga teacher training course in Rishikesh can help you become a teacher?

Kundalini Yoga is way different from othe