As the car has an engine with different spare parts, a human body has different organs. Each organ just like spare parts has a function to play. If something goes wrong with even one of it, then the whole system can stop working or perform less efficiently. So it is important to take care of your machine very carefully regularly.

Our body every moment collects toxins or waste which needs to be evacuated from time to time. The extra toxin can be evacuated by either exercise or by fasting if not by

Yoga has taken globe by storm. The wide range of people who practice quite a few kind of yoga has twofold during the last five years, and has grown to be expected in billion. Three fourths of health and fitness organizations offering yoga sessions, and yoga turned out to be known as among the two fastest-flourishing sections of the exercise enterprise.

Whilst many look at yoga as a milder way to exercise, a lot of long-time experts believe that yoga is not just physical — it results in equilibriu

Ayurveda the old Indian study of living, has tended to itself to the basic standards of good wellbeing and life span. It has built up a custom of medication and an arrangement of treatment dependent on the intrinsic capacity of human body to revive, to mend and to reestablish its characteristic parity.

When I got some information about the connection among yoga and ayurveda. His straightforward clarification was, "Ayurveda is the science and yoga is the act of the science." - dr anil , sanjeevana

• A Vata type might have to practice more calmly than he is naturally inclined to
• A Pitta type should make sure to include relaxation and meditation
• A Kapha type should practice activating practices like Kapalabhati