One of the best aspects of yoga is that you don’t need loads of equipment to start your practice. As long as you are committed towards your practice yoga is accessible and it is inexpensive too. Although there are lots of perks of practicing yoga at a studio like there will a someone to observe you always and you got to meet a lot of practitioners. Also, you will learn a…See More

(« God, suspended in the clouds, creates light. » by Thomas de Leu) what was there left to do standing at the summit but to reach for the sky up above infinitewhat was there left to do at the edge of the land but to keep on going and defy gravitywhat was there left to do at the end of the road but to invent a bridge onto a higher worldwhat was…See More

"DIVINE MOTHER PROTECTS US AS ANY TRUE MOTHER PROTECTS HER NEW-BORN...!" ~ J G M J V S A JSee More

Focus: SpineLevel: BeginnerTotal Time: 30 to 60 secondsIndications: constipation, gas, lower back pain, exhaustionContraindications: headache, major back injury; modification for neck injuryThe Locust (Salabhasana) PoseThe Locust (Salabhasana) Pose focuses on building strength in your spine as well as the backs of your arms, legs, and hips, all while simultaneously stretching your thighs, chest, stomach and shoulders. The Locust (Salabhasana) Pose can help you fight stress while improving your…See More