Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches. You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture. Anyways, yoga asanas can be your…See More

"AMAZING REVERBERATING SOLITUDE AND INNER PEACE....!" ~ J G M J V S A JSee More