Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and make a deep…See More

"Getting stressed out isn't your true nature. You are a born warrior who daily fights with unfavourable circumstances and emerges victor.Victory is your true Nature.So, nothing can disturb your mental peace, for you are mentally a very strong and mature gladiator with an indomitable will. Life is all yours...!" -Dr. Swaamee Aprtemaanandaa Jee (The writer is a Scientific…See More

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then. There are also a few yoga poses for sleep…See More

You cannot underestimate the role that workout plays in our world today. And with the increasing awareness of the need of physical as well as mental well-being, a growing number of people are stepping out of the gym and embracing a new way of life, complete with workout poses, breathing techniques, eating habits and other such practices, contributing to a better and…See More

"You are a beautiful soul that has come into this human body to enjoy life and not suffer it. So, wake up, rise and rejoice in the fact that the God has given you full control over destiny to make of it what you want to make of it.." -Dr. Swaamee Aprtemaanandaa Jee (The writer is a Scientific Healer, yoga-Practitioner, Research Scientist, Gynecologist, Epidemiologist,…See More