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‘My kid is just 4 years old & already knows how to surf youtube’! How do you find this sentence?
A moment of pride or concern? ‘My child never goes to sleep without first watching a tv show or movie’!
Do you have this type of complaint?
Both the questions might have their own answers but…
IMPORTANCE OF HUGGING/EMBRACING
MAGIC POWER OF HUG FOR HEALTH & WELLNESS
Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing…
The Yoga retreat in India is now becoming one of the most trending wellness destinations for people who are looking for complete mental and physical well-being.
Yoga therapy has been used for many years now to heal people from both mental and physical ailments. The ancient Indian system of Ayurveda, which is based on the balance of body, mind,…
Mental health cannot be a destination. It is a process, a journey. It is just like the way you drive and not where you go. You, me, and everybody else needs to set up this process and keep following it.
Defining mental illness differently-
Mental illness is actually a physical illness of the brain that causes…
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Read more…In the modern world, many people want to live a healthy lifestyle. But only a few can manage their lifestyle in a better way. If you are also looking for a way that helps in removing tension and stress from your body, then yoga is your best friend. Yes, yoga is the best therapy for reducing stress and tension from your body. For the yoga exercise, you need to learn yoga first. At Yoga Teacher Training in India, you will learn yoga poses that you can do in your daily routine for better health.
Read more…Yoga is good for your health, and it will make your body healthy and fit naturally. It will be good for your health and make a relaxed mind in your life. From the daily exercise of yoga in their daily routine, it will do wonders in your life and give you the health benefits of yoga.you learn yoga at Sharada yoga peeth. which provides yoga teacher training in India.
Read more…Yoga is a traditional form of exercise which helps in focusing the mind, body, and soul. It was practiced in ancient India and people of every age group can experience its benefits. The Yoga word is derived from the Sanskrit word “Yuj,” which means the union of an individual with the universe. The practice of yoga includes the physical activity which helps in connecting with the body, mind, and soul. Here, you will learn about Yoga for weight loss, and you can practice them anywhere without any…
Read more…Experience Yoga, Meditation, Ayurveda and Spiritual Life. Find and share Videos, Tipps, Audios, photos. Meet Yogis from all the continents.
