"The mantra that keeps you SAATVEKA - THE GAAYATREE MANTRA...!" ~ J G M J V S A JSee More

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and make a deep…See More

"Getting stressed out isn't your true nature. You are a born warrior who daily fights with unfavourable circumstances and emerges victor.Victory is your true Nature.So, nothing can disturb your mental peace, for you are mentally a very strong and mature gladiator with an indomitable will. Life is all yours...!" -Dr. Swaamee Aprtemaanandaa Jee (The writer is a Scientific…See More