I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also helps in health :) Please let me know. Here is the one I do: Yoga Class Intermediate 30 Minutes - Chakra Concen
Read more…I sprained my neck and injured a disc while performing surya Namaskar(8th time fast mode). I am undergoing physiotherapy for stiff neck. Can i continue doing asanas after sometime? Will yoga make it worse? This question was asked on our facebook page
Read more…What are some good poses for extremely limited space where no ground poses can be done? This question was asked on our facebook page and received several answers - do you have any other advice? Shoumava: There are certain modified asanas for office
Read more…How many times a week should I do yoga in order to make progress? This question was asked on our facebook page and received several answers - do you have any other advice? Joseph: 3 times a week ^^, Indahwati: Everyday P.K.: Twice a day. Morning
Read more…Namaste. I've been feeling lately that concentrating on heart opening asanas would be a great practice for the month of Ferbuary in honor of Valentine's Day. Problem's arise, however, when I practice too many back bends as I suffer from spinal misali
Read more…Hi friends, I have a question. What are the benefits of Rajas Uddiyana Bandha? Can I use it to increase my lung capacity?? Thanks. This question was asked on our facebook page and received several answers - do you have any other advice? Lucy: When
Read more…I have an inner ear problem and have had Vertigo episodes. I am very weary of head stands and any pose that puts my head way lower than my heart. Any alternative asanas to these? This question was asked on our facebook page and received several answe
Read more…Hi what poses would be good to relieve pain as well as which pose would strengthen L5,L4 and S1 vertebra. If anyone has suffered a slipped disc of these vertebra and have done yoga poses that helped heal and strengthen. Will love the advice. One of o
Read more…Please tell me what postures are good for a woman slightly over weight carrying fat around her middle and has two lower vertebrae slipped discs, high blood pressure and sciatica thanks. One of our facebook friends asked this question and received sev
Read more…what is the difference between mahamudra (bent knee sitting forward bend) and janu shirsasana? This question was asked on our facebook page and received several answers - do you have any other advice? Shammi: In Mahamudra, we apply moolabandh, uddiy
Read more…What will be the postures to avoid, and the ones to focus on, as far as back problems are concerned ? Namaste !
This question was discussed on facebook - do you have anything to add?
Praveena: Any forward bend should be avoided.Many times bhujangasan,
Can you suggest me some tips and beginning poses for Headstand, Headstand is warned by most people not to be practiced alone.
This question was asked and answered on facebook - do you have any suggestions?
Sumant: 1. Practice Uddayan Bandha, Bastrika a
To practise yoga asanas u search for and find a teacher..u practice for example 2 years , but still there is no progress in the health/body..who does something wrong then, the student or the teacher?
This question was asked and answered on facebook -
This question was asked by one of our facebook friends and received many replies - do you have anything to add?
i've been suffering from lower back pain for a month.. i cant bend forward easily but it wasnt like that a month before.. i practised (thou
One of our facebook friends asked this question and received the following replies - do you have any other advice besides the following?
What are the implications of doing Sun Salutations and Other Asanas in the evenings instead of in the mornings???
what could some common asanas which helps one to be fit and fine?
One of our facebook friends asked this question and received the following replies - do you have any other advice besides the following?
Katerina: Surya Namaskar every morning and you wi
One of our facebook friends asked this question and received the following replies - do you have any other advice besides the following?
any asanas can help for sweating palms ? got difficulties doing yoga when your palms are sweat, not comfortable in
