Can you suggest some good and simple asanas that wouldn’t make any harm for beginner students if i will teach yoga for the first time?
This was asked by one of our facebook friends - do you have any more suggestions?
Natasha: In yoga its very important
Do you have any information on kriya yoga?
Some of our facebook friends had this help - what other information can you provide?
Natasha: kriyas are cleaning practices using external tools like water , rubber tubes, cloth , salt , and air .. vibrations
I have started to do Pranayama: Kapaalbhati and Anuloma Viloma.... Some one suggested me start with 5 mins each... But I couldn't do it for more than 2-3 minutes each... Is it healthy to start with 2-3 mins and then gradually increase to 15 mins as s
Read more…Can you please suggest some asanas to reduce hours of sleep.I sleep too much,Whatever worries I have in life despite of that sleep is very natural minimum 8 hour, but I am loosing time to Live and to accomplish...
Some of our facebook friends had this
When in the lotus position, must your knees touch the ground and are you
allowed to lean your body forward (while keeping your spine straight)?
thanks.
This question was answered by a few of our facebook fans - do you have any other suggestions?
Anne
A student asked this question: can you suggest some asanas for a good sleep? Some of our facebook friends gave these answers - do you have any other ideas?
Sidnei: Savasana is perfect for a good start!
Ritu: Surya Namaskar is avery guud onee!!
Sumant: F
OM
I've just completed 3 1/2 weeks of teaching at Yoga Vidya - both in Bad Meinberg and have noticed how people are having more and more trouble sitting - probably as a result of the amount of time we spend at computers nowadays.
I found this mini-cla
how to avoid getting lower back pain while doing yoga,av no previous history of back pain,only smtimes after doing yoga i develop bk pain,how to avoid.can i do flow yga if i aav a weak back?
Read more…A student had this question:
what is the right way or asana to do when the hamstrings are paining a lot
in the forward bending? i overstretched mine right thigh. can u plz advice?
Our facebook friends answered - do you perhaps have any further ideas?
Read more…A student had this question: What adjustments should I make to avoid lower back pain after a standing “forward fold”? Our facebook friends had some answers - do you have any advice to share?
Ananya: natarajasana, bhujangasana
Nitin: Suryanamaskar,o
Read more…Here is a question about the front splits:
Please help me obtain the front splits, I am about 10cm off the floor.. what
should I be practicing to help performing the splits? Namaste
Our facebook friends had this advice - do you have any other thoug
Read more…Here is a good question:
What are some guidelines in both mental and physical feelings for finding a
proper balance between effort and surrender? What do you recommend?
Here are some ideas from our Facebook friends - do you have any other ideas?
P
Read more…OM
I'd like to start off with Tadasana - which is also the starting position for the Sun Salutation:
Students are usually taugh to bring their feet together, i.e. to have the inner sides of the feet touching each other.
My question: is this a firm posit
I have been practicing Yoga on and off for a while. Now I am diagnosed having slipped disc. What Yoga can I practice? What should I be careful with? What might even help?
In Yoga therapy, Yoga techniques are used for healing and/or preventing disease. The Yoga Practices are adapted to the symptoms/causes/the practicioner. Are you a Yoga therapist? If so: In what context do you offer Yoga Therapy? In a doctor's office,
Read more…There are different poses that are used to reduce belly fat.
Tadasana
Surya Namaskar
Padahastasana
Paschimottanasana
Pavanamuktasana
Naukasana
Ustrasana
Uttanpadasana
Marjariasana
Bhujangasana
Dhanurasana
Shavasana
weight loss by yoga thes
I am reading more articles about the pan card correction and changing the card. My pan card is getting some damages in number and my signature. It is not show for others. So i cannot use it for submitting as proof. I need to change that card and gett
Read more…12 yoga asana for losing fat from the body is below
1)Tadasana (Mountain Pose)
2)Surya Namaskar (Sun Salutation)
3)Padahastasana (Standing Forward Bend)
4)Paschimottanasana (Seated Forward Bend)
5)Pavanamuktasana (Wind Relieving Pose)
6)Naukasana (Boat Pos
Yoga is not limited to particular course which include just meditation, Asanas and Pranayama, wellness or few physical postures. Yoga is an endless learning which adds new flavor to everyone's life.
There are numerous yoga blogs available on the in
