Are there yoga techniques to improve concentration for my studies?
Our facebook friends had this advice for students - do you have any other advice?
Mei: ok off my head it's the candle staring technique. light a candle in a darkened room and just focus
I need some advice for variations of asanas for obese people please. namaste
Our facebook friends had these suggestions - do you have others?
Yasmine: I would recommend halasana,sarvangasana(highly recommended),supta vajrasana,janu shirshasana,paschomo
Can you suggest some good and simple asanas that wouldn’t make any harm for beginner students if i will teach yoga for the first time?
This was asked by one of our facebook friends - do you have any more suggestions?
Natasha: In yoga its very important
I have started to do Pranayama: Kapaalbhati and Anuloma Viloma.... Some one suggested me start with 5 mins each... But I couldn't do it for more than 2-3 minutes each... Is it healthy to start with 2-3 mins and then gradually increase to 15 mins as sRead more…
Can you please suggest some asanas to reduce hours of sleep.I sleep too much,Whatever worries I have in life despite of that sleep is very natural minimum 8 hour, but I am loosing time to Live and to accomplish...
Some of our facebook friends had this
When in the lotus position, must your knees touch the ground and are you
allowed to lean your body forward (while keeping your spine straight)?
This question was answered by a few of our facebook fans - do you have any other suggestions?
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