When I do pranayama, I do kapalabhati and then anuloma viloma several rounds. Many times afterwards I fall asleep. What causes this? Is this normal?
One of our facebook friends asked this question and received the following replies - what would you t
Someone could indicate a asana that gives strength to arms? Thanks
One of our facebook friends asked this question and received the following replies - do you have anything to add?
Bobby: sirahasana,kukketasana
Swami Saradananda: OM - dolphin
Chetankum
Hari Om, I would like to know if you can advise me on Ujjayi, how do i do it without having my throat sore?? thanks, om shanti One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?
Read more…I am four months pregnant and have never done yoga before. I would like to start since I think it will be good for the baby and myself. Do I need to have practiced yoga before to start now? This question was asked by one of our Facebook friends and r
Read more…Does anyone believe that practicing bhastrika lying down may be more beneficial?
One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?
Sasha: love Bhastrika, use it all the time
Ch
Can doing yoga take away my bad karma? One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Ida: I would say it gets you back on the right track because you are getting into good h
Read more…Which asanas to do or not to do for high blood pressure? One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Jake: keep focus on your breath. Stay slow and relaxed while you practi
Read more…What is power yoga? Is it okay for me to do if I am a beginner? This question was asked on our facebook page and received several replies- what advice would you add to this? Greig: it would depend on age and what level of fitness the student is at.
Read more…Is it normal to feel sore the next day after doing yoga? One of our facebook fans asked this question and received several replies - what would you advise? Saraswati: Yes Riza: with yoga will be your body more rilex and flexible and always to heal
Read more…I need help loosening up into back bends, suggestions, anybody? Our facebook friends offered these suggestions - what would you add to this? Fernando: Oh I need the same... I guess it's just patience... Angele: Try some gentle basic stretches like
Read more…I don't have enough time to do as much yoga as I'd like. What are the best asanas to do if I only have 20 or 30 minutes? Several of our facebook friends had these comments - what would you say about this? Nitin: 13 posture of suryanamaskar and pran
Read more…“There are pearls in the deep sea, but one must hazard all to find them. If diving once does not bring you pearls, you need not therefore conclude that the sea is without them. Dive again and again. You are sure to be rewarded in the end. So is it wi
Read more…“If anyone speaks ill of you, praise him always. If anyone injures you, serve him nicely. If anyone persecutes you, help him in all possible ways. You will attain immense strength. You will control anger and pride. You will enjoy peace, poise and ser
Read more…I have pain between my shoulder joint and elbow. My neck also seems to be strained. Please suggest the needful?
This question was asked on our facebook page and received several answers - do you have any other advice?
Shoumava: rest, massage slowly and
I only have so much time, what is the most important aspect of yoga that I should practice? This question was asked by one of our facebook friends. Here are some replies - do you have any other ideas?
Marishka: i think he/she should take it off the m
Read more…What's the highest yoga? This question was asked by one of our facebook friends. Here are some replies - do you have anything to add to this?
Solvieg: ....Yoga IS.....beyond and therefore right now right here......no high, low, far, fast, slow, gre
Read more…any yoga exercises to reduce flab from stomach?
This question was asked on our facebook page and received several answers - do you have any other advice?
Ida: Hmm, not thinking of any, but, I do have a big book of poses I could look through to find one
Please Suggest Any Yoga asanas for cervical stiffness & immense pain & uncomfortability in the lower back region?" Please do suggest... :-)
This question was asked on our facebook page and received several answers - do you have any other advice?
Assim:
One of our facebook friends asked these questions and received several replies - what would you advise?:
"any yoga poses for correcting scoliosis? does scoliosis interfere with chakra flow?"
Umesh: I think you should practice Ardha Kati Chakra asana, T
This question was asked on our facebook page and received several answers - do you have any other advice?:
I have had lower back problems for years. Now it seems that my pelvis is out of alignment. I have continued practicing yoga as I always have, ho
