I only have so much time, what is the most important aspect of yoga that I should practice? This question was asked by one of our facebook friends. Here are some replies - do you have any other ideas?
Marishka: i think he/she should take it off the mat
Hana: practise every minute of your life ;)))
Nitin: Karmayoga
Amy: Just do a little beginners/intermediate for about 10-15 min a day♥
Savita: Asana and pranayama practice regularly and then try to stable the mind
Indahwati: Depend on the need,it's different every person
Mei: sun salutations
Ramesh: jogging
Rose: Head stand
Linsey: sun salute and shava
Anne: pranayama
Shohreh: POWER YOGA
John: Simple is pranayama...
Kireet: Asanas
Sarvangasana, Meenasana, Halasana, Bhujangasana, Uttanasana, Dhanurasana,Savasana (Total time-20 min)
Sumit: A Pranayam like Anulom Bilom, 10 mins
Umesh: The most important aspect yoga that one should practice is ' TO REDUCE THE FLUCTUATION OF MIND" This is done by concentration of mind with non attachment and prolong practice......
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