Yoga News (71)

Yoga

Yoga should be practised with firm determination and perseverance, without any mental reservation or doubts.

Bhagwad Gita 6.23 * I bow with my hands together to the eminent sage Patanjali, who removed the impurities of mind through yoga, of speech th

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Yogic tips for good health

Asanas are certainly useful. But besides asanas, if we follow yogic guidelines in day to day living, it improves our lifestyle. These are simple tips which soon become a healthy habit. 

One such habit I was introduced to many years back is reg. eating

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