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Yoga techniques to boost focus and concentration
What yoga techniques can I apply to boost my focus and concentration. Thank you for your help. This question was asked on our facebook page and received several answers - do you have any other advice? Eyes: Yoga is a great way to improve concentra
Read more…Tips and Techniques to Help Your Meditation
Greetings
According to me Yoga and Meditation can at times be synonymous processes. Many years back, people believed that meditation was part of a religious or cult practice. In today's age yoga and meditation go hand in hand. These are very common pr
yoga peace
yoga peace
be repectful of others customs and cultures in our planet. we all share it .it is our place to look after the world we live in form inner peace with ourself and being true to who we are to being KIND to the all living things and the place
Read more…300 hours yoga teacher training in Rishikesh, India 2020
The 300 Hour Yoga Teacher Training in Indiacourse criteria is designed by the Yoga Alliance, USA. Once the students complete the 300 Hour Yoga Teacher Training in Rishikesh at Sharada Yoga Peeth will receive the course certificate which is valid in t
Read more…20% off on our Upcoming Yoga Teacher Training Course
Enroll for our traditional yoga teacher training course in Rishikesh. Best Yoga Teacher training school of Rishikesh conducts 200 hours Yoga Teacher Training in Rishikesh, India set in stunning and peaceful location near the beach of holy river Ganga
How to find the affordable yoga retreats?
To make your task easy, here are some amazing tips to find the affordable yoga retreats.
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yoga and meditation change how genes behave in response to stres
Study that shows that yoga and meditation change how genes behave in response to stress. http://www.medicalnewstoday.com/articles/113735.php
Read more…Tips and Techniques to Help Your Meditation
Do
you have any tips or techniques that you use before or during your meditation practice to help focus your mind? Do you have any tips you can share here to help others?
The following tips come from our Facebook users - maybe you have some more to sh
How to practice yoga as a beginner
i am a beginner & want to learn how to practice yoga ??? One of our facebook friends asked this question and received several replies - what would you advise? Eileen: It is best to have a teacher to guide you, try different yoga classes to find one
Read more…Yoga to help quit smoking
I have been asked repeatedly by friends and family if I know any way that might help them kick the smoking habit with yoga. I've thought about Pranayama (kapalabhati), but I am not able to give a concrete answer given that I lack experience on the fi
Read more…Yoga for back problems
What will be the postures to avoid, and the ones to focus on, as far as back problems are concerned ? Namaste !
This question was discussed on facebook - do you have anything to add?
Praveena: Any forward bend should be avoided.Many times bhujangasan,
