In the modern world, many people want to live a healthy lifestyle. But only a few can manage their lifestyle in a better way. If you are also looking for a way that helps in removing tension and stress from your body, then yoga is your best friend. Y
Read more…The 300 Hour Yoga Teacher Training in Indiacourse criteria is designed by the Yoga Alliance, USA. Once the students complete the 300 Hour Yoga Teacher Training in Rishikesh at Sharada Yoga Peeth will receive the course certificate which is valid in t
Read more…To make your task easy, here are some amazing tips to find the affordable yoga retreats.
1. Choose a destination near to you
2. Going During Off-Season
3. Searching Portals For Discounts And Offers
4. Book A Certified Yoga Center With All-Inclusive D
What yoga techniques can I apply to boost my focus and concentration. Thank you for your help. This question was asked on our facebook page and received several answers - do you have any other advice? Eyes: Yoga is a great way to improve concentra
Read more…I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also helps in health :) Please let me know. Here is the one I do: Yoga Class Intermediate 30 Minutes - Chakra Concen
Read more…Greetings
According to me Yoga and Meditation can at times be synonymous processes. Many years back, people believed that meditation was part of a religious or cult practice. In today's age yoga and meditation go hand in hand. These are very common pr
yoga peace
be repectful of others customs and cultures in our planet. we all share it .it is our place to look after the world we live in form inner peace with ourself and being true to who we are to being KIND to the all living things and the place
Read more…Enroll for our traditional yoga teacher training course in Rishikesh. Best Yoga Teacher training school of Rishikesh conducts 200 hours Yoga Teacher Training in Rishikesh, India set in stunning and peaceful location near the beach of holy river Ganga
Study that shows that yoga and meditation change how genes behave in response to stress. http://www.medicalnewstoday.com/articles/113735.php
Read more…Do
you have any tips or techniques that you use before or during your meditation practice to help focus your mind? Do you have any tips you can share here to help others?
The following tips come from our Facebook users - maybe you have some more to sh
i am a beginner & want to learn how to practice yoga ??? One of our facebook friends asked this question and received several replies - what would you advise? Eileen: It is best to have a teacher to guide you, try different yoga classes to find one
Read more…I have been asked repeatedly by friends and family if I know any way that might help them kick the smoking habit with yoga. I've thought about Pranayama (kapalabhati), but I am not able to give a concrete answer given that I lack experience on the fi
Read more…What will be the postures to avoid, and the ones to focus on, as far as back problems are concerned ? Namaste !
This question was discussed on facebook - do you have anything to add?
Praveena: Any forward bend should be avoided.Many times bhujangasan,
This is an amazing story about meditation in prison and the benefits for the inmates. Inmates at the William E. Donaldson Correctional Facility in Alabama practice the ancient Buddhist technique of Vipassana. http://www.npr.org/2011/02/08/13350588
Read more…Namastey Everyone,
I am new to yoga and willing to be involved into Power Yoga.
Could you please suggest me if it's ok for the beginners or not. If not how must I proceed.
Thanks ~
Deepak Arora
Hi! I learnt basic yoga and regularly practised for 10 months. I couldn t do it for d past 3 months and put on 5 kgs. Suggest a good asana to lose 10 kgs atleast in six months time. Thanks!
This question was asked on our facebook page and received se
Yoga should be practised with firm determination and perseverance, without any mental reservation or doubts.
Bhagwad Gita 6.23 * I bow with my hands together to the eminent sage Patanjali, who removed the impurities of mind through yoga, of speech th
Read more…This excerpt is from the book " Talks on Sankara's Vivekachoodamani " by Swami Chinmayananda
The fear and sorrow created by the delusory serpent on the rope can be ended only after fully ascertaining the truth of the rope which is available for reco
Issue #02/12 – February 01, 2012
Published from the Sivananda Yoga Vedanta Centre, Toronto, Canada
Html formatted version of this guru-gram available at
http://www.sivananda.org/gurugram
OM NAMAH SIVAYA
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