Hello friends! Uddiyana Bandha can make full breathing more efficient??? Thanks!This question was asked on our facebook page and received several answers - do you have any other advice? Suresh: Yeas Indeed.. this bandha helps to increase the full c
Read more…Namaste. I've been feeling lately that concentrating on heart opening asanas would be a great practice for the month of Ferbuary in honor of Valentine's Day. Problem's arise, however, when I practice too many back bends as I suffer from spinal misali
Read more…Man knows the comma and full -stop of language .He knows not the full stop of negative thoughts @ An elevated consciousness brings speciality to the task being done. Projection: Sometimes, while doing even a special task, our consciousness tends to b
Read more…Hi friends, I have a question. What are the benefits of Rajas Uddiyana Bandha? Can I use it to increase my lung capacity?? Thanks. This question was asked on our facebook page and received several answers - do you have any other advice? Lucy: When
Read more…Regarding Meditation : How is it done - 1) by remaining silent and observing breathe or By chanting Om ?? Pls reply This question was asked on our facebook page and received several answers - do you have any other advice? Jaymie: I remain silent mo
Read more…Is life a wonderful opportunity for the soul to be one with the supreme?, Is life to be used for self realization? or Is it something else? or is it possible that life means different things to different yogis? It would wonderful to know the views o
Read more…What are the qualities a good yoga teacher should have? One of our facebook friends asked this question and received several replies - what would you advise? Kristin: compassion Cinnamon: patience. Karen: senstive to students needs Julie: Se
Read more…I have an inner ear problem and have had Vertigo episodes. I am very weary of head stands and any pose that puts my head way lower than my heart. Any alternative asanas to these? This question was asked on our facebook page and received several answe
Read more…I like Yoga but when I do pranayam for 5 mins I don't go further and start singing bhajans feelingly. The 30-min package of asanas and pranayams is forgotten. I give up yoga and take to bhajans. What do you say? One of our facebook friends asked this
Read more…I understand why many yogis don't eat animal flesh, but I am not sure why they also advocate not eating onions or garlic. Can anyone explain this? This question was asked on our facebook page and received several answers - do you have any other advic
Read more…Hi what poses would be good to relieve pain as well as which pose would strengthen L5,L4 and S1 vertebra. If anyone has suffered a slipped disc of these vertebra and have done yoga poses that helped heal and strengthen. Will love the advice. One of o
Read more…A practical question: Does any one have any advice on non allergy yoga mats? I get allergic reactions from my mat and do not know what to do. One of our facebook friends asked this question and received several replies - what would you advise? Mei:
Read more…Please tell me what postures are good for a woman slightly over weight carrying fat around her middle and has two lower vertebrae slipped discs, high blood pressure and sciatica thanks. One of our facebook friends asked this question and received sev
Read more…what is the difference between mahamudra (bent knee sitting forward bend) and janu shirsasana? This question was asked on our facebook page and received several answers - do you have any other advice? Shammi: In Mahamudra, we apply moolabandh, uddiy
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Discipleship
Supreme Solicitude
Sowing the Seed
Self Purification
Welfare of Discip
No matter how hard you work, never go to bed without giving God the deepest attention. You
won't die; but die for God if it is necessary.
Bless me, that I hear no evil, see no evil, speak no evil, inhale no evil, touch no evil, feel no evil, think no evil, and dream no evil.
