what are the yoga exercises to get back the glow on face?? One of our facebook friends asked this question and received several replies - what would you advise? Sushant: sarvang asana, kapalbhati, Anna Poorna: Kapalbhati pranayama along with some
Read more…US Army is not incorporating yoga into its fitness routine - what do you think about this? Army's new physical training incorporates yoga, resting http://www.csmonitor.com/USA/Military/2011/0304/Army-s-new-physical-training-incorporates-yoga-restin
Read more…I would like to know if sleeping in the north-south direction is bad for our health. This question was asked on our facebook page and received several answers - do you have any other advice? Gregg: Sleep South on your left side. Polarity & Digestion
Read more…Hi,Meher Baba has helped me more than words can tell and I believe what he says with all of my heart, so I want to spread his message of love and truth as much as possible. Meher Baba dictated that "Now is the time for all to understand that I am God
Read more…How to do yoga without breaking? After few months i'm skipping, even though I am aware about the benefits of yoga? Your comments appreciated. Thanks in advance. This question was asked on our facebook page and received several answers - do you have a
Read more…ONE WORD SPOCKEN WITH LOVE CAN SOOTHE THE SORROWFULL HEARTS OF MANY To be content is to neither to get upset nor to upset others. Projection: Many times I find that my words, actions or behaviour tend to upset others inspite of my not wanting to hurt
Read more…Om namah Shivay What is kundalini yoga ? How to practice it ? Namaste One of our facebook friends asked this question and received several replies - what would you advise? Shoumava: Kundlani Yoga is the yoga which helps in awakening the kundalini
Read more…Which asanas should be avoided for people with RETINA problems? One of our facebook friends asked this question and received several replies - what would you advise? Chandni: I think inverted postures should be avoided. Apart from that avoid any pos
Read more…Interesting article talking about yoga in Nairobi - the Africa Yoga Project is training HIV+, poor, and disabled citizens to be yoga instructors, creating jobs and changing lives. This article was posted on our facebook page and received several comm
Read more…Dear Sukadev, Om Trayambakam – my very best wishes to you, lots of love and prana, bliss and happiness and wonderful inspirations! February 3, 2011. Om Namah Shivaya, Devaki Erika-Ha
Read more…What do you think is the single greatest benefit you have received from your yoga practice?
One of our facebook friends asked this question and received several replies - what would you advise?
Mei: a steady, slow but natural shift in my life to h
What are the qualities a good yoga student should have? This question was asked on our facebook page and received several answers - do you have any other advice? Lisa: Self discipline Claudia: Body concious ! Vidya: i think...be sincere and ho
Read more…Sometimes when I do inverted postures like the headstand I get a migraine headache. Is there a way to overcome this? What should I do? One of our facebook friends asked this question and received several replies - what would you advise? Jordan: I su
Read more…I sprained my neck and injured a disc while performing surya Namaskar(8th time fast mode). I am undergoing physiotherapy for stiff neck. Can i continue doing asanas after sometime? Will yoga make it worse? This question was asked on our facebook page
Read more…Self Learning & Self Management If we are to manage our self and our life successfully, it will help us to go back to school. Not the school of our childhood and not to learn physics and mathematics, but to learn about our inner selves - the one subj
Read more…Can anyone please tell about tratak? One of our facebook friends asked this question and received several replies - what would you advise? Sushant: plz refer the following link http://www.healthandyoga.com/html/news/meditation/trataka.asp Sherry:
Read more…Very fortunate is the one who has learned to admire ,but not to envy . . To be free from weakness means to have the power to mould. Projection: We do have certain weaknesses within us which makes it difficult for us to mould according to the needs of
Read more…What are some good poses for extremely limited space where no ground poses can be done? This question was asked on our facebook page and received several answers - do you have any other advice? Shoumava: There are certain modified asanas for office
Read more…How many times a week should I do yoga in order to make progress? This question was asked on our facebook page and received several answers - do you have any other advice? Joseph: 3 times a week ^^, Indahwati: Everyday P.K.: Twice a day. Morning
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