What do you think is the single greatest benefit you have received from your yoga practice?
One of our facebook friends asked this question and received several replies - what would you advise?

Mei: a steady, slow but natural shift in my life to how it's suppose to be.

Patricia: awareness

Alicia: Peace of mind!

Dennis: ~Quietness Of Self-Being~

Solveig: ....yoga...

and besides, honestly also physical health (well holistic of course) after pretty hard accidentual injuries ......

Rachel: Self-observation and reflection

Maica: Conciousness

Yenny: forever young

Patricio: body conciousness, breath energy, mind quietness

Vikram: shiva - unity - the futile and all that is necessary.

Mis: Healthy both inside and outside of the body

Bela: healthy body mentally &physically

Karan: Strength - inner

Ritu: healthy mind!!

Ann: centering and toning

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