What do you think is the single greatest benefit you have received from your yoga practice?
One of our facebook friends asked this question and received several replies - what would you advise?



Mei: a steady, slow but natural shift in my life to how it's suppose to be.


Patricia: awareness


Alicia: Peace of mind!


Dennis: ~Quietness Of Self-Being~


Solveig: ....yoga...

and besides, honestly also physical health (well holistic of course) after pretty hard accidentual injuries ......


Rachel: Self-observation and reflection


Maica: Conciousness


Yenny: forever young


Patricio: body conciousness, breath energy, mind quietness


Vikram: shiva - unity - the futile and all that is necessary.


Mis: Healthy both inside and outside of the body


Bela: healthy body mentally &physically


Karan: Strength - inner


Ritu: healthy mind!!


Ann: centering and toning

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  • Happiness and wellbeing
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