i am a beginner & want to learn how to practice yoga ???
One of our facebook friends asked this question and received several replies - what would you advise?
Eileen: It is best to have a teacher to guide you, try different yoga classes to find one that suits you, there are many different styles, from slow and gentle to the more power yoga styles and everything in between...you can use dvds and there are many places on the net...but a teacher is best to help you adjust to poses by giving other options etc...hope you find a class that is just right for you..Namaste♥
Solveig: ..practice, enjoy...in_joy...
Claire: Breath and enjoy the journey.. I would recommened you study the eight limbs of yoga.. Learn how to breath and know there is no such thing as being bad at yoga.. Namaste :)
Saraswati: f you have some budget to travel, come to the Bahamas Sivananda Ashram at the end of April 2011 where I will be teaching a five-day beginner course. You will get a complete overview/immersion of what yoga is all about. The asanas, pranayama, meditation, relaxation and yogic diet.
Mis: First ask your teacher or try to do an easy posture
Guru Bala: The journey of a thousand miles begins with the first step; approach a qualified master he will take care of you !