I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also helps in health :) Please let me know. Here is the one I do: Yoga Class Intermediate 30 Minutes - Chakra Concentration ( https://www.youtube.com/watch?v=JtcTLvdp6rg )

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  • Yoga promises to improve your health and spiritual level. Many people turn to it because they are looking for a spiritual boost. There is much information available online about the health benefits of yoga. But it can be difficult to know which pose will be most effective in aiding your physical health, whether or not it will help with your emotional balance, and whether or not it will help with certain kinds of pain. you can read deeply in this article about all chakras click here to read more.

    Complete Guide to Seven Chakras & Their Effects | Arhanta Yoga Blog
    A comprehensive guide that explains what are 7 chakras & how these energy centers within the human body regulate all its processes and affect our min…
  • If it relaxes you, I think you have found your answer - that is good for your health. Stress is bad, relax is good

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