I received the following question via Mail: "why do we breath only through the nose during yoga asanas? " Here is my answer: Breath and Prana are interrelated. The nostrils are very important in regulating the Prana, as Ida and Pingala end here. The
Read more…Should one drink water during Yoga Practice?
Some Yoga Masters say you should not drink water during class, as it cools down the awakened Prana. Others say, you can drink water, if you are thirsty. Others say, you should drink water, to enhance the
Is Yoga good for better sleep? If so, which one? Which postures/breathing techniques?
Om :)
You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
Shoumav asked: one thing i am very confused about. What is the importance of vegeterianism in yoga. I keep switching from vegeterianism to non vegeterianism. As no veg food can help us to become muscular and maintain bulk but when i follow vegeterian
Read more…This question was asked by Konii: " hari Om, what is a good meditation/ mantra for addiction and resisiting the naughty urges in life...food, alcohol, cigarettes, ..to enhance self
disapline....Thank u Konii"
Here are some answers from our facebook
Read more…Kanika asked the question: Which is more effective way of doing suryanamskar- holding on to each posture for a few seconds before moving on to the next one or making quick transitions without leaving much gap between postures???
Read more…This question was asked by Komang:
Can you tell me, when is the good time to do the yoga?
Some answers from our Facebook friends - please add your answers below:
Fran: anytime
Catherine: I would say whenever you can
Enyda: I think in the morning
Read more…I received the following question by Mail: "at yoga vidya i learn in Kapalabhati to hold the breath after the exhalation... then inhale and hold kumbhaka once again as normally. I wanted to know the effects of holding after exhalation... " Here is m
Read more…This question was asked by Kannan: "what is "yoga nidra?"
These are some answers from our Facebook friends - do you have any experiences you'd like to share?
Anne: literally translated it means: "sleep of the yogis". It's an ancient relaxationtech
Read more…This question was asked by Kumar: "where does the soul reside in the body, if you know tell me, Or any one know tell me i want the answer".
What are the medical contra-indications for the headstand? A good question for teachers and students alike.
Here are a couple answers from our Facebook friends - maybe you have some ideas as well:
Nancy: high blood pressure, chronic or acute neck p
Read more…For those people who practice a lot of yoga by themselves at home it is sometimes difficult to stay inspired, and experience each daily practice with full concentration and enthusiasm. Here I thought it might be useful for people to post things that
Read more…pls gv me some imp tips to decrease my breast part any diet or by yoga or any exercise.
Read more…
I have heard that Yoga can help with Asthma. Is that so? If so, how would you practice Yoga, what would help.
Read more…I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?
Read more…Heroic Triangle: To develop mental and emotional strength and balance. You can also say an affirmation: "I am strong. I am balanced. I am courageous."
